Do I need to add some exercise to drink Wei Rutang kudzu powder?

The effect is good, you can**and**, I drank five cans in two months, my figure became slimmer and I lost 7 pounds and my chest also rose by two centimeters, I couldn't control my mouth before! Because I never care how much I eat, I just can't eat until I am full, I now have a big belly, my body develops horizontally, and when I reach the age of marriage, it really makes me panic, beauty and health can not only change her physical defects, but also change her psychological regrets! If a woman doesn't even care about her face and body, who else can she really care about.

Smell sweet and delicious, there is an anti-counterfeiting mark on the back, I have a high ability to do things, willing to bear hardships and stand hard work, but during the interview, the person actually looked at the appearance at the first point, because I thought I was fat one hundred and forty pounds of weight, so that I missed a lot of work I liked, and then I ate four cans for two months, I am now only one hundred and nineteen pounds, my body has become better and perfect, I feel that the whole body has changed greatly, and a good job is not with me to choose.

Coarse grains are beneficial to diabetes, replacing some fine grains with coarse grains helps diabetic patients control blood sugar Recent studies have shown that the postprandial blood sugar changes after eating coarse grains and beans are generally smaller than those of wheat and ordinary rice, which is conducive to blood sugar control in diabetic patients.

The weight is within the standard weight range, but the fat in the upper arms, buttocks, abdomen and thighs exceeds the standard type, as long as the muscles and joints are fine, you can participate in any sports, such as: playing ball, swimming, horseback riding, etc., aerobic exercise is better. However, if you don't exercise regularly, you can't exercise vigorously suddenly.

Warm-up exercises and gymnastics should be done before each exercise to strengthen your muscles. In terms of diet, you only need to pay attention to balanced nutrition, moderate intake, eat less supper, and not eat too much fatty food.

This is made of grains, and I have learned about it when I go to them, and I don't add any flavorsI drank two months and lost twenty-two pounds, papaya helps the coordination of women's various secretions, konjac does have the best effect, it is low calorie, low protein, low vitamin, high dietary fiber food

Simple and easy running is known as the king of aerobic metabolism, and jogging in running is also known as fitness running. The jogging action is simple, the amount of exercise is easy to adjust, and the effect is even more significant. Many people ask how to be fast and healthy, and it is right to choose jogging!

In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the best effect. However, it should be noted that jogging should be hydrated in time. It is best to run 3-5000 meters every day, just run normally, and run without the forefoot.

After running, you should do a muscle stretching exercise for about 15 minutes. Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve the purpose of rapid **.

It is best to eat fruit before meals. Eating some fruit and drinking 1-2 glasses of fruit juice 20-40 minutes before a meal can prevent obesity caused by eating too much. Because fruits or fruit juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite.

The crude fiber in the fruit also gives the stomach a feeling of fullness.

It's good, I now have a drink every morning when I wake up, and then I drink a glass in the afternoon, twice a day, and now two months have passed I've lost fifteen pounds, and a lot of women don't like to exercise, there's no doubt about it. Because they are tired during exercise, they will sweat, their muscles will be sore the next day, and they will be busy with work and have no time, so many women avoid such a thing as "exercise" in their lives. This is not right, the lack of the right amount of exercise will cause the body to slowly "rust".

Not to mention the decrease in flexibility, there is also a lack of an opportunity to remove a large amount of toxins from the body.

It's good, I saw the star promoting this konjac powder on the high-speed rail, I ate it for two months and used four cans, I really managed to lose thirteen pounds, first of all, the upper body is straight, the hands are in the crotch, the legs are slightly wider than the shoulders, the feet are open outward, the legs are slightly bent to prepare for the work, this action can make the thighs and leg roots get an effective exercise, stick to this action for a minute.

Then keep your upper body upright, continue to bend your legs, feel like sitting at the height of a chair, this action should pay attention to the upper body not hunched over, and hold on like this for about a minute.

@秘方: Oolong tea 7g, lotus leaf 3g, hawthorn Ze Epsom 3g, cassia seed gynostemma 10g, Poria cocos 2g. Mix with 400ml of water, simmer for 5 minutes, and take after meals. 10-20 pounds in January. (11 likes and 1 dislike).