Can you slim your legs by tiptoeing one after the other, and can you slim your legs by tiptoeing

Yes, but stick to it for a long time.

Slimming legs need to be adhered to for a long time, the following is for your reference: 1Start with the simplest and pat the tangled muscles until they are soft.

It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable.

Tapping can make fat burning exercises, which is a kind of **. 2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and it can be stopped when it feels relaxed.

When your leg muscles are relaxed, massage the leg muscles and the effect will be very good. 3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker.

The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.

Aerobic exercises: swimming, jogging, you can try these kinds of exercises. Go slowly, don't rush. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

Standing on the feet can slim the legs, but it does not have much effect on fat calves, and it has a greater effect on muscular calves.

Tiptoeing can improve blood circulation throughout the body, exercise the kidney meridian, strengthen the kidneys, and help improve the complexion of the elderly. It can not only keep the heart rate at about 150 beats per minute, so that the blood can supply enough oxygen to the heart muscle, which is beneficial to the heart and cardiovascular health, but also exercise the calf muscles and ankles, prevent varicose veins, and enhance the stability of the ankle joint.

Most importantly, it avoids damage to the knee, which is a good exercise for many elderly people who don't have a good knee joint.

Walking on tiptoe:

It varies from person to person, take 30 to 50 steps at a time, take a short break, and repeat a few more sets depending on your physical condition. The speed is self-adjustable, so you can feel comfortable and relaxed. Beginners can hold on to the wall, and when they become proficient, they don't need to resort to external objects.

Sitting on tiptoe:

Keep your knees and thighs level, place two bottles of mineral water or your pet on your thighs, and perform weight-bearing exercises with 30 to 50 reps each time, and the speed is self-adjusting.

Lying on hook toes:

When resting in bed, stretch your legs together and put your toes together, either with both feet or on one foot. If you feel uncomfortable in your calves, stop and rest. Do 20 to 30 reps each time, and the speed is self-adjusting.

No. Typical fitness pseudo-concept.

1. Fat loss is the overall state of the whole body, which is the gradual loss of fat in the whole body with the progress of aerobic exercise. There is no scientific opinion that proves that a certain exercise can only lose a certain amount of fat.

2. Standing on tiptoe is actually an anaerobic exercise method, which exercises the muscles on the side of the calf, and anaerobic exercise is a muscle-increasing exercise method, and long-term persistence will increase the calf muscle dimension.

3. The correct way to slim legs is to insist on aerobic exercise, including running and swimming, and insist on stretching the leg muscles for more than 20 minutes before and after exercise.

Yes, you can walk back and forth on tiptoe, you have to tense your legs, you can definitely do it!

No, dieting and exercise are required.

No, no, run more, and your whole body will be thin.

The standing calf raise can exercise the calf muscles and has a certain effect on slimming the calves.

It is recommended that you move the instep of one foot to the knee socket of the other leg and exercise with the two feet apart for better results.

It seems to have been said that walking on tiptoe, walking forward, or walking backwards on tiptoe can slim your calves.

Absolutely, and it works.

Well, yes, because when you step on your toes, you will pull the leg muscles to accelerate the energy consumption, and you should be able to slim your legs. Also, there is an old saying that is good, it is called walking thin legs or running thin legs

Hello, the whole process goes like this.

Hit the ground with your front heels, or try to touch your toes as hard as you can, and hold your whole body for 6 to 10 seconds! Note that during this time, the calves must be as straight as possible, the buttocks are pouted, and the chest is erect! Do it 6 times a day and you will see results in a month.

Keep your back against the wall.

Tiptoe heels.

Stand like you touch the wall for half an hour.

I'm like a classmate**.

Hello, the knee paper you said can have some firming effect on the flesh of the inner thighs to a certain extent. The inner thigh seam is particularly large, so it is perfect for those who look at the legs that are not perfect. It's normal for your legs to tremble during this movement.

However, if you often put your toes on your toes, it will not only be useless for slimming your legs, but it will make your calf muscles thick in the long run, so you can't do it often.

First of all, I suggest you buy shapewear to wear. This is the secret of many celebrities and influencers with good figures. Because most of us modern people are sedentary in the office, it is easy to grow a lot of fat in places where we shouldn't.

Although shapewear can not effectively reduce weight, it can be very effective in shaping the body, and wearing it during the dieting period will also produce a sense of satiety through the restraint of the stomach, and you will not eat a lot, and it is good to eat a little. It can also make your body thin and bumpy!

Also, take a few times a week to do brisk walking and jogging and other aerobic exercises, such exercise is the real best exercise. The exercises you mentioned belong to local body shaping exercises, which can only tighten that part to a certain extent and make the lines look better!

Exercise must be more than 30 minutes to achieve the purpose of burning fat.

Five tips:

1. "Standing on tiptoe" in the standing state

1. Spread your legs wide open and turn your toes outward.

2. Keep your upper body not tilting, and then move your waist down slowly. Remember, don't lean forward, don't collapse.

3. In this position, keep your heels up and your toes up for 2 seconds.

4. Take the above 3 actions as a group and repeat 10 times.

Second, you can slim your legs by sitting on the ground.

1. Sit on the ground with your feet straight, your back back, your elbows as support, and your hands on your hips. Press your lower back to the ground and, with the strength of your abdomen, lift your legs to 45 degrees. With your toes forward, the top of your feet is in a line with your calves, bring your legs together, and draw 12 circles clockwise, then 12 counterclockwise.

2. Pick up a 5-15 pound dumbbell in each hand, support it with your right foot, and place your left foot a few inches behind you. Keep your back straight and your hips forward, knowing that your body is about level with the ground and the dumbbells are in line with your shoulders. Returning to the starting position, it's a complete action.

Do 12 movements, then switch legs.

3. Slim the legs to close the abdomen at the same time.

1. Open your legs outward at 45 degrees, keep your feet wider than your hips, and then squat down. From that position, step out with your left foot outward, maintaining a squatting position. Take a step to the right to restore the starting position. Continue to stride sideways, first 10 steps to the right and then 10 steps to the left.

2. Spread your feet shoulder-width apart and lift two 5-15 pound dumbbells on your shoulders with your palms forward. Bend your knees slightly, keep your body straight, and slowly bend your hips until your upper body is level with the ground. Hold for 5 seconds, then return to the original shape.

This is a complete movement, do this movement 8 to 10 times.

Fourth, half-squatting forward.

1. In a spacious place, feet apart, shoulder-width apart, toes outward (the balls of the feet), and knees over the toes.

2. Straighten your back, chest up, and abdomen.

3. Hold this position, one step at a time, and try to expand your steps, then turn around and walk back to your starting position.

4. Complete 20 steps, or until your feet are sore.

5. Hold the ball and raise your legs.

1. Stand up straight, hold the ball with your right hand, and raise your left hand straight and parallel to your shoulder.

2. Within a controllable range, lift your right foot off the ground and lift it to the right side of your body, maintain your balance and tuck your abdomen. Put your legs down, but don't touch your feet. This movement is similar to the next one, leg balancing, but at the same time maintaining the center of gravity.

3. Repeat the right leg 10 times.

4. Hold the ball in your left hand and repeat the action of your right leg.

5. Do 10 reps on each leg and practice 2 times.

Standing on tiptoe just makes the flesh of the calf firmer, and it looks a little tighter than the previous loose meat, but in fact, there is no less meat! If you don't want your calves to get thicker, walk more.

Yes, and it will make the body naturally straight.

In about 30 days, you can reach your leg slimming goal.

It is true that tiptoe can have a good calf slimming effect, but if you want to really achieve the obvious goal of slimming calves, it does not mean that tiptoe for a day or two is enough, you need to stick to it for a long time. Generally speaking, tiptoe needs to be practiced for more than a month, and tiptoe for half an hour every day.

Not only will it not be thin, but it may still grow.

Not only can it be **, but it can also be increased.