I m always worried about failing the physical examination, is it an anxiety disorder?

How can you worry about this when you are healthy?

Physical examination anxiety can make physical examination inaccurate, such as abnormal blood pressure increases, and many people also call physical examination anxiety white coat phobia, so how should we overcome it? Next, I have sorted out the relevant content on how to relieve anxiety during the physical examination, and I hope you like the article!

Take a deep breath:

No matter when you are nervous, you can relieve it by taking deep breaths, focusing all your attention on breathing, exhaling, inhaling, inhaling new air, expelling turbid air, and more oxygen supply can give you better energy.

Dietary Regulation:

When a person is in a bad mood, he eats more because of the stomach'Satiety can banish unhappiness in the brain, and the same is true when a person is anxious, and eating a lot of food can reduce your anxiety.

Attention Shift:

When you're anxious, you might as well think about the things you're happy about, such as going to a party with friends after a physical examination, preparing to go hiking, or even thinking that you can watch a TV series that you have liked for a long time after you go back, these are okay, don't keep thinking about physical examinations, it's okay to get sick.

Control your emotions:

If you don't control your emotions, then you can only be a slave of emotions, and usually cultivate your own sentiments, such as often going out to climb mountains, strengthening exercise, reading a good book in the afternoon, emptying your mind, and fundamentally improving your mental endurance.

Correctly understand the significance of physical examination:

Physical examination is for health, for the disease is to change passive to active coping attitude, whether you have the disease or not, whether you are nervous or not is useless, early detection is actually a good thing, can nip the disease in the bud earlier.

If we want to alleviate the health anxiety of "not daring to read the physical examination report", we must analyze it from all aspects, and make up our minds to improve the lifestyle habits that we think are unhealthy, and make changes in diet, work and rest time, and exercise plan, so that we can not worry, anxiety, and fear when facing the physical examination report. The body is the foundation and capital for you to realize all your dreams, and you may as well start from now and start from self-discipline to stay away from the anxiety of "not daring to read the physical examination report".

We must have the habit of self-discipline, regular physical examination, and a light diet, but also balanced nutrition, maintain enough sleep and a happy mood, and develop good living habits.

You should have more physical examinations for the whole body, so that you have a sense of familiarity with your body psychologically, and you can grasp the basic conditions of your body, which will reduce anxiety.