Aren t running and swimming the most cost effective sports? What is that?

Running and swimming are not the most cost-effective sports, but swing and aerobic exercise are the most cost-effective sportsSwinging the racket is an exercise that can benefit the whole body and mind, and it is very helpful to the body. And some sports that are very popular now can be used as the most cost-effective sports, such as cycling, recreational sports, walking, etc., which can be classified as the most cost-effective, because they are better for healing stress problems. <>

Because when a person's mental state is negative, exercise is better than the mental state of a person who does not exercise. Racket swinging, which also includes tennis and badminton, is the sport with the highest mortality reduction, which can reach less than 50%. Although running is a common sport, his mortality rate is very low, only about 13%.

We not only exercise has an effect, time must also be controlled, time is also very important, the effect of exercise is best to exercise in about an hour is very good, less than 45 minutes is no effect, and higher than 60 minutes, the effect is not very high, and there will be a lot of bad effects. <>

When a child is seven years old, he is in a state of development, and swimming can regulate his cardiopulmonary function, exercise his coordination, and lay a good foundation for the child. Fifteen to twenty-five is the best time to play ball games, because ball games can improve people's reflexes and help this period of bone development, twenty-six to forty-five, running and jogging are the best, because this age is very prone to chronic diseases, and climbing and running can relieve their stress and improve our cardiopulmonary capacity. <>

So it's not that running and swimming are the most athletic, but it's like some swings and jogging. It is very good to not only regulate your mood, but also to help your physical development. For example, some people who are depressed or stressed can choose exercise to exercise their body and mind, so that the body and mind can be relaxed, which is good for the body.

The ranking of the best sports is out: both running and swimming are behind one sport.

Sport is not cost-effective. Everyone's situation is different, and what suits you is the best.

The most cost-effective sports are tennis, badminton, table tennis and other racket sports. This type of exercise has been shown to have the greatest positive impact on the human body, reducing mortality by 47%.

Personally, I think it's a skipping rope, you can buy a rope for three or five yuan, and then there is an entertainment venue, the park downstairs and the like, the skipping rope is really quite exercised, and the shape is relatively fast.

No, because swimming and running do not consume very high calories, relatively speaking, playing badminton is more cost-effective, because this sport has a certain test for all aspects of the body.

Exercise varies from person to person and from age to age, and young people can exercise well and improve their body's immunity by running. Older people swim better to protect their knee joints.

Once on the bus, there was an old man sitting next to him, saying that after he retired, he would go out for a walk if he had nothing to do, but a few years later, the two chains of filial piety had knee joint pain, and he couldn't even get out of bed, and finally he was hospitalized for surgery and replaced his knee joint.

Like walking, climbing, running, and dancing for a long time are a kind of damage to the knee joints, and you need to choose the right exercise method for you when you are older, such as: swimming, walking, practicing yoga, Pilates, dancing classical dance, tai chi, etc.

Among them, swimming can exercise the whole body, burn fat and shape up, enhance lung capacity, and reduce knee injury.

Personally, I think this question is related to my favorite sport, and I personally like swimming. Someone has said that there are two things in the world that are not harmful to the body's health, one is swimming, and the other is yogurt, which still has a certain truth. As a national fitness sport, swimming is of great help to people's physical health, it can strengthen myocardial function, enhance resistance, burn and reduce fat, improve body flexibility, relieve stress and depression, improve skin, shape muscle lines, enhance muscle strength, improve bone quality, reduce the risk of inflammation, alleviate exercise-induced asthma, make people smart, prolong life and so on.

After the epidemic, we might as well keep swimming.

Photo: Li Donghui).

1. The original purpose of swimming is not to exercise, but to bask in the sun. Have you ever seen a black swimmer? Why do white people dominate swimming?

It's not a physical problem, it's a physical problem. Blacks have long lived in the tropics and have received plenty of sunshine, while whites in Europe and the United States often worry about not being able to bask in the sun, so they like to go to the sunny seaside to sunbathe, and by the way, play games in the water, which slowly evolved into the sport of swimming. Africa has long hours of sunshine, blacks have ample vitamin D synthesis, they have higher bone mass and muscle mass than whites, the specific gravity of the human body is larger, more buoyancy is required in the water, and greater physical exertion is required when swimming.

We yellows are somewhere in between, and we have a certain disadvantage over whites. The key is our swimming.

When it's hot, the best exercise to keep exercising and cool off is swimming! Let's talk about children's swimming! The benefits of swimming, balancing the development of the left and right brains; Many sports are unilateral sports, such as ball games, which are typical unilateral sports.

Unilateral movement is certainly not as good as symmetrical movement in the development of the left and right brains, so swimming, as one of the shoulders in symmetrical movement, is especially suitable for children's growth and development. Hands, feet, and breathing work together to exercise children's coordination;

65% of children love to play in the water, so swimming is easier for children to learn to stick to their interests; There is almost no damage to joints, muscles and bones, which is very beneficial to children's physical development; Swimming takes place in the water, and the environment in the water is completely different from the land where we normally live. Therefore, some psychologists believe that swimming allows children to adapt to unfamiliar environments more quickly, face unexpected situations more calmly, and have greater control over negative emotions. Swimming is the best sport and every child should learn it!

Children's swimming equipment mainly includes swimming caps, swimsuits, swimming goggles, sunscreen, etc. Among them, the goggles should be specifically mentioned: many children do not wear goggles when swimming, which is very, very wrong!

Although the water in the pool has been disinfected, there are still many people who can't stand swimming in the summer. At the end of the day, pollutants such as dust and cortex in the water increase significantly, and summer is the season for bacteria and viruses to multiply. Therefore, not wearing swimming goggles in the swimming pool can easily cause eye infections.

How to choose children's goggles?

Don't buy low-quality goggles, be cautious when buying goggles for your child online, preferably in a regular store or swimming pool. Try it, because the goggles are not the same as the usual glasses, so the goggles must fit. Too big to leak, too small will make you close your eyes.

When you try it, feel if the rubber ring on the edge of the bezel has some suction. The clarity and transparency are better, and the elasticity and firmness of the belt should be checked, and whether the nose bridge is adjustable. Anti-fogging effect:

When you breathe air in the swimming goggles, the fog disappears quickly, and the anti-fog effect is good.

How old can a child be to learn to swim? Departments in Beijing, Shanghai, Wuhan, Changsha and other places will organize swimming competitions for primary and secondary school students every summer to promote the good habits of national physical fitness, and the minimum age limit for such competitions is generally 6 years old. Swimming industry experts believe that the learning of fitness swimming can start at the age of 5-8.

At this stage, the child has a strong plasticity and receptivity to new things. At the same time, they have a certain amount of endurance and can withstand the frustration of not learning right away. The most important thing is that children at this age are already able to understand the words of the coach and implement them in their own actions.

Some people say that swimming is the most cost-effective sport. Actually, I don't think so. I think running is the most cost-effective sport because the running venue can be chosen at any time, and it can be done anytime, anywhere.

I also think so, swimming is indeed the most cost-effective sport, because it is fun and exercised, and it is a more suitable choice for most people, and the price is not too high.

I don't think so, because many people don't have the conditions to swim regularly, and if you want to swim every day, you need a certain economic foundation, and it is more suitable for ordinary people to choose running.

I don't think so. Because it costs money to swim in the swimming pool, it is not cost-effective.

Generally speaking, swimming is more advantageous for fitness, swimming can improve lung capacity, can shape the body, and is also very helpful for restorative exercises for trauma, and teenagers learning to swim can also help grow their bodies, and the list goes on. The inconvenience is that you need to go to the swimming pool to exercise, you need to get a ticket, and you also need to find a professional or experienced teacher for guidance.

The choice of sport depends on your own situation.

Swimming is a full-body exercise that relaxes and stretches your muscles.

Running still wears out the joints and strains the muscles.

But it depends on your gender.

Female: Swimming, for sure.

It doesn't matter if it's a man.

Jogging is better than jogging, and swimming is good. But swimming costs money.

Look at you and that... Or rather, I like that more... But it's really tiring to be useful...

Good swimming: If you run, you will have muscles.

Swimming is less damaging to the body.

This depends on your weight. 2. If you are a person with a large weight, running will definitely be more tiring, but swimming will be relatively easy. This is due to the fact that when exercising on land, the body (especially the lower limbs and waist) has to bear a large gravitational load, which reduces the exercise ability, makes it easy to fatigue, greatly reduces the interest in sports, and may damage the joints and bones of the lower limbs.

Swimming is carried out in water, and a considerable part of the weight of obese people is borne by the buoyancy of the water, which makes the lower limbs and waist much easier, and the risk of joint and bone damage is greatly reduced.

Swimming, full body exercise, people with respiratory problems like me are best swimming, but although it is cold in winter, it is good to swim, but it is easy to catch a cold, it is recommended to go to the thermostatic pool o(o

The effect of swimming is better, because swimming is a full-body exercise, and your body is in the water, affected by buoyancy, and the staying power will be relatively better.

The effect depends on the amount of exercise, and running is very good. Swimming is better!

Let's swim, it's too tiring to run.

Swim in the summer and run in the winter.

Swim to slim your belly, run to slim your legs.

Run, swimming is still dangerous.

First of all, we need to know the role of aerobic exercise, mainly to improve cardiopulmonary capacity and improve metabolism, you can feel for yourself that swimming is obviously stronger than the oxygen uptake of running. Secondly, 86% of fat consumption is discharged by cardiopulmonary breathing, and the remaining 14% is sweat discharge, I personally feel that you can lose fat in a variety of ways, after all, one is too monotonous, and you don't need to worry about which one is better, there is no need at all, or to integrate these things into your own life, become a habit, a taste.

By the same time, jogging and brisk running consume more energy than running, jogging is aerobic exercise that strengthens the heart and lungs, and swimming can also increase lung capacity. But jogging may be more effective.

It's all aerobic exercise. Each has its own characteristics, but swimming burns more fat than running.

It's good to use both, otherwise it's too boring, but for blood circulation, pores, running is better than swimming, I run every time I leave a lot of sweat, I feel very happy, but swimming feels more tired, the body is hotter, but because the water temperature is relatively cool, the pores are always in a state of contraction, so that the heat can not be dissipated, so it is best not to swim long.