I want to use the winter vacation to learn sanda, but I don t know if I can practice it in a month

Training is to have a method, a month, you can learn a lot of methods, learn the method and then practice slowly by yourself, practice almost and then go to seal and seal, very good.

A month to learn the essentials of moves and movements, etc. After learning this, the next step is to develop your fighting awareness and physical fitness, so a month is just the beginning.

In fact, if you want to practice a certain amount of lethality in fighting, it takes a lot of time to skill, but as long as you learn and master the skills by heart, there is still not much problem to master in a month.

If you can't do 100 push-ups in one breath, don't be cold to any technique, because it's useless, and you can't just think about learning to exert force without any strength.

Pull-ups in groups of 35 and frog jumps in groups of 100 are equally important.

I don't learn much in a month, but I can exercise my body well

Yes, my classmates went to learn during the winter vacation, and they can learn the essentials of movement and some moves, and you can check them on Saike.

You can learn the basics, and then when school starts, you can practice, because you know the training methods.

Hello, time is not a problem, the general action can be done 2000 times to achieve proficiency, tens of thousands of times can be done instinctively, generally in the actual combat Sanda action by instinct to hit the distance is enough. At this level, you can defend yourself, and then master several techniques through actual combat and practice for actual combat. Such as taking the initiative, blocking, defensive counterattack, close fall, etc.

This way your technique is more comprehensive.

Time is your personal control, and a year of more practice and diligent practice is about the same. It's hard to say how short the time is. I want to practice sanda in a few months, unless I am a genius (except for the professional team).

Winter vacation practice is not as effective as summer vacation.

Girls can learn a lot by practicing sanda only for two months during the summer vacation Practicing sanda for only two months during the summer vacation can also learn a lot of things, mainly because of the physical exercise.

For older children, they can learn a lot of basic movements, and if they spend two months studying, they should be able to learn a lot. It also depends on how fast or slow you comprehend.

Girls practice sanda for only two months in the summer, and at most learn some opportunistic methods.

Sanda is not able to become a teacher overnight, the girl's physique itself is weak, and the body already has unfavorable factors, and it is not easy to learn to be famous;

The basic skills of sanda are very important, not how good your skills are, how fast you have an advantage, the most important thing is physical strength, one force down ten will be this meaning;

Girls only have two months to practice sanda, so they can only learn some self-defense techniques, and it is impossible to be fundamentally reborn;

In short, girls practice sanda, it is better to prepare more self-defense equipment, otherwise it is easy to backfire.