What do thin people eat for three meals a day?

I'm 158 tall and weigh 84. I think if you want to be thin, you have to keep your mouth shutTry to eat some low-calorie, satiety foods for three meals a day.

In the morning I usually drink a glass of oats with milk, or some whole grains, such as corn and sweet potatoes. Try to eat breakfast that is suitable for the season, and don't eat too much food out of season. Corn has a lot of dietary fiber, which can promote intestinal peristalsis and expel metabolic waste products from the body faster.

Sweet potatoes can help you scrape oil and lose fat, and although they are complex carbohydrates, they are more filling than rice. Some people think that they can lose weight quickly without breakfast, but in fact, breakfast is a signal that the body is about to start working, so a nutritious breakfast will be more important than lunch and dinner.

At noon, you must remember to eat less oil and less salty food, eating too much salt can easily cause edema and look fat. I usually choose foods such as boiled vegetables and loofah soup, which can be quickly absorbed by the body and meet the basic metabolism of the day. Friends who don't like meat can choose to eat chicken breast or beef, pork has a lot of oil and fat, which can easily lead to obesity, and chicken breast and beef are mostly protein.

Be sure to stand and walk after eating, and don't leave time for fat accumulation.

I usually eat fruits and vegetables for dinner, boiled lettuce, cucumbers are good choices, and I don't eat anything after 6 o'clock. I brush my teeth around 7 o'clock, brushing my teeth is effective in reducing the desire to eat and giving us a psychological cue. ** Mentality is very important, don't weigh yourself every day, you can weigh yourself every other week or two weeks, and you will become more confident after seeing a significant change in weight.

In addition to three meals a day, the best friends try not to eat snacks, quit high-calorie foods such as potato chips and cola, and ensure to drink 5 or 6 cups of cold white every day.

Breakfast is best served with a nutritious diet: bread, milk, soy milk, eggs, or some beef jerky. Lunch can be a little fuller, including some meat products, of course more vegetables, must be nutritionally balanced, fruits after meals, etc.

If you have a good night, you can eat something that is easier to digest, such as millet porridge, which can regulate the stomach.

Every meal is coarse fiber, coarse grains, boiled vegetables, and meat food, they rarely eat staple food, because the staple food, because the sugar content and calories are very high.

Generally, thin people will not overeat, eat relatively light food, usually eat more fruits and vegetables, and will not eat so many high-sugar, greasy foods.

The best food to stay in shape or ** is undoubtedly vegetables and fruits, and of course staple foods should not be missing. Maintaining a reasonable and balanced intake of various nutrients is the most important thing.

In addition to the intake of enough protein, energy intake is also very important, but put the energy intake in the morning, so that there is time to consume, but the amount of energy intake is determined by your physical labor or exercise, do not overeat, you can eat some protein-rich beef or fish and shrimp at noon, eat more vegetables and fruits at night, reduce calorie intake.

For breakfast, a glass of milk, or soy milk, an egg, and a slice of bread for large meals. Chinese food, staple food in small quantities, meat, vegetables and fruits. Be sure to eat less at dinner, drink porridge and eat some vegetables.

Eat high protein at night, don't eat oil at noon, just eat normally, don't eat in the afternoon, just eat some fruit.

Boiled celery.

After boiling the celery in water.

Mix with vinegar and serve.

You can lose - pounds in a week.

Eat only celery. The most important thing about fat is health, [Xintingmei ** Capsule] has a very good effect, I lost 23 pounds in a month, and I don't feel anything when I eat it, and it is healthy.

You can also add the Q number (9+133+2123+4) to search [you can see.

You must eat well in the morning, you must eat well at noon, and in the evening, you must eat some vegetables and fruits.

Eat well in the morning, eat full at noon, and eat less in the evening. Eat less greasy foods.

Summary. Hello, people can generally eat some whole wheat bread buns, soy milk, etc. for breakfast, eat lean meat, beef, green vegetables, etc. at noon, and eat some low-calorie vegetables and fruits in moderation at night, such as cucumbers, apples, kiwifruit, etc.

What do people eat for three meals a day.

Hello, people can generally eat some whole wheat bread buns, soy milk, etc. for breakfast, eat lean meat, beef, green vegetables, etc. at noon, and eat some low-calorie vegetables and fruits in moderation at night, such as cucumbers, apples, kiwifruit, etc.

** Three meals a day should first ensure the body's nutritional needs, and do not use excessive dieting**, which is not conducive to the health of the body. In addition, at the same time, it is necessary to add 1 exercise appropriately to help**.

In addition to the intake of enough protein, energy intake is also very important, but put the energy intake in the morning, so that there is time to consume, but the amount of energy intake is determined by your physical labor or exercise, do not overeat, you can eat some protein-rich beef or fish and shrimp at noon, eat more vegetables and fruits at night, reduce calorie intake.

In addition to the intake of enough protein, energy intake is also very important, but put the energy intake in the morning, so that there is time to consume, but the amount of energy intake is determined by your physical labor or exercise, do not overeat, you can eat some protein-rich beef or fish and shrimp at noon, eat more vegetables and fruits at night, reduce calorie intake.

Calculate the total calorie intake in a day, less than your basal metabolism can **, the average girl eats 2000 kcal a day to basically maintain the stability of weight, it doesn't matter what you eat, as long as the calories do not exceed the standard. For example, it is said that eating ice cream will make you fat, but if you don't eat anything a day and eat one ice cream at every meal, then not only will you not be fat, but you can also lose weight because the total calories are less than your body needs. (Of course, this is not discouraged, because the nutrition will be unbalanced).

A bowl of porridge in the morning, stir-fried rice at noon, and an apple in the evening.

I'm taking one of my friends' ** medicine right now, it's not liposuction, it's a traditional Chinese medicine, it's a special appetite suppressant, if you're interested, you can reply to me.

In addition to the intake of enough protein, energy intake is also very important, but put the energy intake in the morning, so that there is time to consume, but the amount of energy intake is determined by your physical labor or exercise, do not overeat, you can eat some protein-rich beef or fish and shrimp at noon, eat more vegetables and fruits at night, reduce calorie intake.

You can eat some starchy foods for breakfast, such as steamed buns, bread, etc. Lunch can be rice-based, but be careful not to eat too much rice. Eat some vegetables and fruits for dinner.

Avoid high-protein, high-fat foods. These foods can lead to obesity. In addition, the ** person must be through diet and exercise.

Millet porridge and eggs in the morning, stir-fried vegetables and rice at noon, and boiled vegetables in the evening.

Eat only ice cream for three meals, one at a time, you can lose 5 7 pounds a week, but you need to properly supplement the vitamins!! I've tried it and lost 5 pounds!!