The Lantern Festival is going to work overtime, what are the recommended office drinks to refresh yo

My favorite thing is tea, it's a natural and healthy drink. In fact, the best way to refresh yourself in the world is to try not to stay up late. However, if you can not stay up late, I believe that many people are not willing to stay up late.

Instead of being drowsy at work and affecting the quality of work, it is better to make a cup of tea in time, which can refresh your mind and relieve fatigue. The caffeine in tea can stimulate the central nervous system, enhance the excitatory process of the cerebral cortex, make the mind clear, think quickly, and at the same time speed up blood circulation and promote metabolism. Drink a cup of tea after exertion, you will feel relieved, from the aroma to the soup taste, massaging your tense nerves from the inside out.

On the other hand, facing the screen of a mobile phone computer for a long time will cause damage to people's eyes, and the vitamins and carotene contained in tea have a certain protective effect on vision.

In my own experience, some jobs require overtime to complete, and some bosses take advantage of employees' spare time, so if you feel that the income is reasonable, you need to find a way to replenish your energy. Refreshment functional drinks such as coffee, strong tea, Red Bull and so on. Energizing such as milk, milk tea, soy milk, etc.

There are light green tea, chrysanthemum tea, honeysuckle, lemon hawthorn rock candy and other heat-reducing drinks. Working overtime for a long time will definitely disrupt the original human biological clock, and it is best to stop the number of overtime hours and time in moderation, so as to improve work efficiency.

My first choice for sure is coffee and green tea. Coffee is rich in caffeine, which will have an excitatory effect on the cerebral cortex, so coffee is the first choice for individuals. Secondly, I chose green tea because tea contains theophylline, which also stimulates the nervous system, and tea can also supplement a variety of trace elements, which is really a good product in the drinking world!

It is recommended that you drink some natural green tea. Green tea contains powerful antioxidants, tea polyphenols, and a variety of vitamins. Green tea has the effect of refreshing the mind, relieving fatigue, sterilizing and anti-aging.

If you are a girl, you can try to drink some flower tea, such as rose tea, longan red date tea, and tea to replenish qi. If it is a boy, it is also good to drink fat-lowering products such as tartary buckwheat tea.

Coffee is the most refreshing, especially unsweetened coffee, which I deeply understand, as a programmer, bitter coffee can be said to be a must-have drink for overtime.

If you work overtime a lot, it means that you have a lot of work and may be under a lot of pressure, so you should pay more attention to your body. Many drinks are carbonated drinks, which are harmful to the body and not beneficial. If you're looking for a pick-me-up, tea or coffee is recommended.

I usually drink coffee, which is refreshing, and Nestle Lipton is okay. However, it is better to drink less of this kind of thing, and it is also harmful to the body.

First of all, when you think of working overtime, your first reaction can be something refreshing like coffee or strong tea. But if you drink too much of this kind, it's not good for your health. The amount of one cup a day is no problem, but if there is too much, you need to control the amount.

I usually have a bottle of Pepsi Cola to do, I don't know if it's a habit to drink it, and now as long as I drink Coke after dark, I can't sleep all night.

Red Bull! Didn't you just say in the advertising words, sleepy, tired, drink Red Bull.

I work late until 3 o'clock in the morning, basically go to bed at four o'clock, sleep more during the day to supplement sleep at night, occasionally drink coffee at work, drink more tea, drink less coffee, stay up late and it is easy to get angry and can only drink more water. Usually eat more fruits and vegetables, I used to have a vitamin B tablet a day, but now I am a multivitamin supplement, as well as liver protection tablets or something.