Why is the sports quality of some teenagers getting worse and worse now?

First of all, the standard of living has indeed improved, and we don't have to go to physical exercise when we are young, but we have to do some work to reduce the burden on our parents! Secondly, there are fewer and fewer children who can work, plus fewer children, pampered! In addition to going to school, I basically don't move, so I think family education and quality education in school are very important!

Parents at home should appropriately increase their children's hands-on ability and do some housework within their ability! In schools, increase the proportion of physical education classes, attach importance to quality education, and do not deprive children of all their physical exercise for the sake of exam-oriented education!

Lack of sports awareness is the state of existence in the whole country, from the perspective of traditional culture, Confucianism, Buddhism and Taoism are all advocating static cultural health, "everything is inferior, only reading is high." This kind of thinking is still in the minds of many people. Sports are often said to be important, busy don't be, many people only wait until the body is outstretched, some small problems, old, to have the awareness of sports, sports action.

Most of today's children are addicted to the Internet and electronic products, and they have no habit of exercising at all, nor do they have these hobbies.

Because many teenagers are now addicted to the Internet and have basically given up the habit of daily fitness, the physical quality of many teenagers is getting worse and worse.

Residence! Staying home is also a major reason, just like when I was in college, college was a time when I had more free time, but many of my classmates around me didn't like to go out to exercise! If you don't play games, or you don't watch **, you can't even go to eat and have the most basic walking left, go and order takeout!

And this universal phenomenon! ‍‍

Schools and parents are paying less and less attention! The school only looks at the grades, and the parents only look at the grades, you run fast, jump long and jump far, what is the use of others giving you a word? Another classmate got a good score in the exam, and all of them were praised, and you said that the gap was not big! There's still time to exercise!

Rural urbanization is a similar situation in the world, and a large number of buildings are a constraint on people's activity space and movement stimulation. In this Internet-developed society, cars, subways, televisions, computers, and elevators have changed people's travel habits and living habits, and it is an indisputable fact that they are getting lazier and lazier.

Nowadays, there are many children who are more and more addicted to online games and do not participate in physical exercise at all, unlike when we were children, we often went out to play and play.

Life is getting better and better is also a reason! Children like me, who grew up in the countryside, need to do special physical exercise! Nima has been working like a cow at home since school!

Even the junior high school was a one-hour bicycle ride to the school, and now it is the door of the hometown!

The main reason why their physical quality is relatively poor is that they do not exercise this body regularly.

Online entertainment is getting more and more serious! This is really serious, now primary school students have a smartphone, tablet, how can you afford it, play in the palm of your hand after school, and even watch the live broadcast!

Nowadays, everyone pays more attention to children's grades, making up classes every day, and ignoring children's sports.

Because now there are more and more people who bow their heads. When I get home, I play with my phone even more.

Nowadays, many children are at home and play with their mobile phones and computers, and over time, their physique is getting worse and worse, of course, there are fewer.

After more than 20 years of decline, the physical health of adolescents in China has recently undergone positive changes, and some indicators have "stopped falling and rebounded". The report focuses on the physical fitness and health of adolescents. At this stage, there are mixed changes in the physical fitness of adolescents in China: after a continuous decline of 20 years, the lung capacity of adolescents in China has shown a relatively stable upward trend since 10 years; The quality of 50-meter running speed began to rise steadily, the explosive quality of the standing long jump improved, and the endurance quality of adolescents aged 7 to 18 stopped "falling" and gradually rebounded, but the endurance quality of college students continued to decline.

In addition, the prevalence of overweight and obesity remains high, the prevalence of poor vision continues to rise, and there is a tendency to age younger. The improvement of children's physical fitness is by no means an overnight achievement. In addition to the influence of factors such as racial differences, genetics, and dietary structure, physical education, living habits, education system, and social environment are all reasons for the differences in the physical fitness of Chinese and foreign children.

We often lament that foreign children love sports, but neglect to cultivate their own children's sports skills; We often envy the openness of foreign environments, but we often "trap" our children at home. Looking at how foreign children exercise, it is not only to learn and learn from it, but more importantly, to reflect and ask: why can't we do what others can do?

Successful physical education lays the foundation for a child's lifelong sport, and conversely, it can ruin a child's interest in sports.

"Our recent PE class was focused on mat skills, and I couldn't do almost any of them. The point is, I think the curriculum is distorted. - Children's complaintsSome scholars have studied the American physical education model and found that the content of physical education in the United States is very detailed, and there are 10 categories in the middle school teaching plan alone, including more than 60 adventure sports, physical sports, water sports, team sports, etc., and running, swimming, tennis and other items with lifelong sports value.

"The United States and Canada implement a free admission system, the teaching implements a credit system, students can choose the courses they are interested in, and foreign countries attach great importance to students' sports ability, and there is also a good atmosphere for sports activities. Xiong Bingqi, vice president of the 21st Century Education Research Institute and professor at Shanghai Jiao Tong University, said. Physical education is not a simple physical activity, let alone the deliberate pursuit of technical movements, but a way of life related to health and happiness, which is used to improve children's psychological development and social adaptability while improving physical fitness.

This concept has been widely recognized in many foreign countries, such as Japanese schools to advocate happy sports, teachers will not use sports indicators to measure students, but fully mobilize children's playful nature, let them enjoy the fun of sports, but also through "barefoot training" and other ways to enhance children's physique. "Physical education should teach a sport that we love and can participate in for the rest of our lives, not exam goals or boring movement exercises. A lot of children's voices.

Because many teenagers now have a mobile phone in their hands, and for sports, mobile phones can better meet their interests and hobbies, and they can enjoy the joy of playing games without sweat and labor. As a result, teenagers nowadays don't like to play sports.

Because many teenagers now have better living conditions, they are fatter and more strenuous to exercise, and they do not pay attention to body management and do not realize the importance of physical health.

I think that since the physical fitness is very poor, otherwise to develop in other fields, many things can be done without hard work, since this is the case, it is better to change the Fang Clan's wide direction. Don't stumble in one place. I hope mine is helpful to everyone.

<>But I will never look down on a person who works hard, but the talent may be poor, your current situation mainly has two round core answers, talent and psychology, since your previous sports results far exceed your peers, it means that the talent is not even worse, not to compete with the world champion on the same stage, no one is qualified to talk about talent, as long as there is the right training method (now most of the domestic sports training methods have problems, because the theoretical knowledge level of the underlying coaches is uneven, This suggestion is to check more relevant information and ** orange wisdom) and tenacious perseverance, anyone can become a god in the eyes of ordinary people, and then talk about psychology, I think your main problem is psychologically, timid, cowardly, sensitive, inferior, too afraid to show yourself and too much about the eyes of others. As for this aspect, it is recommended to find a professional psychologist and do psychological counseling, and it is recommended to try to show yourself bravely and be a bystander for a lifetime in obscurity, then you will always be just a bystander, and an actor who does not walk on the stage can only be a dead runner, even if this role is a flower-like image, but it can also leave a deep impression? However, it is recommended that you control the scale of your display, so as not to leave a showy image.

Finally, it is recommended that the subject think about the direction of life development, what is what he really loves, and is the path you are taking now worth all your time and energy? If yes, double the effort, if not, find the goal. You can usually watch a little inspirational movie "Forrest Gump", "The New King of Comedy", and "Hot Girls at the Bottom", which tell the stories of ordinary people chasing their dreams, I believe they will inspire you.

Although the physical fitness is very poor and out of gear, after a period of training among friends, all aspects of the function will be strengthened. There are many such sports students, and they can engage in sports that are not very intense in the later stage, such as badminton, table tennis, etc. But sports like weightlifting, basketball, football, etc., I don't recommend them here.

You can improve your physical fitness, improve speed and explosiveness, practice if you are poor, you must strengthen the study of theory, and you can also practice some other sports, such as badminton, basketball, table tennis, etc., and you can also be a physical education teacher to spread sports culture.

This type of sports students generally do not have much development in professional sports, and can be extended to other industries in the sports industry, such as becoming a physical education teacher in a college, a sports coach, opening a variety of training classes or opening a gym.

They will generally achieve a good result, and they will become an excellent person through their own efforts, and at the same time, they will have better development, and there will be more progress in sports, and there will be more achievements.

Slowly, his physical fitness will improve, and it will not affect his sports training, nor will it affect his entry into the varsity sports team or the national team.

Some old-school athlete rules may not apply to training now. Because modern people are sedentary and have poor physical function when they first arrive at the gym, they can't control the simple methods of the old school. In the past, training rules were often solved with a barbell, such as bench press or squat, but now many people with poor athletic ability need to consider more.

Here are seven precepts for "under-athletic people" to not only increase muscle and burn fat, but also improve flexibility, improve physical fitness, and maintain lifelong health and enthusiasm for sports.

You know, recombination has always been the king of training. What you may not know is that training like this for a long time can lead to an imbalance in your strength. The question would be:

Your body will be extra strong somewhere, bigger in size, and more functional. It may be that one arm is particularly strong, or one thigh is particularly thick. After a while, it can become a potential injury.

If one shoulder is more functional than the other, you are more likely to be injured by an imbalance when doing push-ups, rows, or other push-pull exercises.

So the precept for you is: when you train, add at least one unilateral exercise, targeting any part of the body. It can be Bulgarian squats, step squats, one-handed rows, one-handed dumbbell presses, dumbbell kettlebell shoulder training, one-leg calf raises, and so on.

If you persist for a long time, the weak side of the body will be strengthened, and at the same time, the overall strength and muscles will be better strengthened. Functional training has been a trend that has proven its value. Functional training, as an auxiliary program, can help you avoid injuries in heavy exercise training, and also bring some fun to the same iron lifting.

So the precept for you is: don't be a person who can handle a heavy bench press but can't handle 20 push-ups. Of course, this doesn't mean that you should replace your entire training program with self-esteem training.

Try to incorporate more functional training into your daily training routine, swapping out some of the usual workouts for push-ups, reverse rows, Turkish stands, one-arm snatches, farmer walks, carrying boxes, smashing balls, jumping boxes, and crawling.

Which muscle do you see in the mirror? Pectoral muscles, biceps, quadriceps or abs. So the precepts given to you are:

If you've been focusing only on the façade muscles for a long time, you need to change your plan now. Adopt a double practice mode, that is, each set of chests to do two sets of backs. In the same way, do the triceps tendons, the muscles in the back of your legs, and any other muscles that you feel need to catch up.

Or, conversely, cut the amount of training on the façade muscles in half until the anterior and posterior muscles are balanced.

You can do sports within your ability, and do some gentle and soothing exercises, which is also good for the body and can enhance your physique.

Since your physical fitness is very poor, don't do those difficult sports, and don't suddenly exercise vigorously, you can usually take a walk, jogging for one or two laps is enough, raise your physical fitness, and slowly increase the difficulty of exercise.