What is it like to be good through fitness?

I was very bloated before the gym, I was tired every time I got dressed, and my body became slimmer through the gym, and the most important thing is that I don't feel tired when I walk now, so I have also made my body healthier through the gym.

I feel that it is really very comfortable to become excellent through fitness, I used to be a little fat, what one meter eight, but I was more than 160 pounds, I felt very fat after going to fitness**, now one meter eight I am 140 pounds this year, I feel very comfortable, and the body and mind are happy, and the body has also improved a lot.

It was because of physical reasons before, I was relatively obese, my body had no shape, and there was a lot of meat, but through fitness, my weight went down, I lost weight, and I wore clothes in style, and I finally had the confidence to show myself, and I was more temperamental, and I would not be inferior anymore.

To make yourself better through fitness, first of all, fitness can be **, which can enhance people's physique, which is an impact on the surface. Secondly, fitness can make your body shape more perfect, so wearing clothes more beautifully, then it will make people more confident.

Fitness is a long-term process, and in your slow accumulation, it has become a habit that makes you healthier and stronger.

First of all, the biggest change that fitness brings to me should be the change in my body, my posture will be more satisfying, so that my mood will naturally improve. In addition, insisting on fitness is a regular planned exercise, which is conducive to one's self-discipline life, and at the same time, it will also bring a lot of differences to one's life.

After working hard and succeeding, that faint feeling can only be experienced by those who have experienced it.

Are you talking about ** succeeded? How do I feel that I am devastated by your subject? I haven't lost my fat belly until now.

Fitness can allow us to achieve a more perfect body, but also enhance our resistance, the body becomes more perfect, then our self-confidence will come up, and we will feel more beautiful in life.

If a person's figure is good, what they wear is beautiful, people's self-confidence will be there, and they will naturally become excellent, so improving their image is also a way to make themselves better!

I think it's a very happy and happy experience, and it will make me more confident from now on.

I've actually just been in the gym for less than a year, and I've always been a fan of running, walking, swimming, and playing ball outdoors. After walking into the gym, I found that excellent people abound.

There are very few special body types in the gym that need to rely on fitness**, most of them are well-proportioned and fit, they have higher requirements for themselves, and they don't want to let themselves slack off. In fact, fitness itself is very boring, and people who can exercise several times a week must be people with strong willpower, and people with strong willpower are easy to succeed no matter what they do.

Life lies in exercise, and a moderate amount of exercise every week can increase the level of metabolism and make the body younger. Fitness enthusiasts generally have better cardiopulmonary fitness, and it is often heard that people who love long-distance running have all the problems on their bodies (such as fatty liver, three highs, etc.) gone. People who love fitness are generally very positive, open-minded and optimistic, and these are very important for life and career.

Young and middle-aged people over the age of 40 account for the majority of the fitness crowd, and young people in their twenties and thirties regard themselves as young and energetic, rarely exercise, and if the work pressure is high, they will soon have premature aging. It is often seen that people in their thirties are not as healthy as people in their fifties who love fitness. There are many long-distance runners among my classmates, who are still running marathons when they are over half a hundred years old, and most of the top 10 in my daily WeChat sports are my high school and college classmates.

Get into the habit of fitness, it will make you younger, more energetic, more active, and better.

Fitness will definitely make your body better. Fitness can not only shape yourself, but I personally think that fitness comes in many forms. If you have the conditions, you can go to the gym for systematic training, and you can also find a fitness coach to teach you.

If you don't have the conditions, you can consider running by yourself, or skipping rope, doing push-ups, sit-ups and other sports to fitness. If your physical condition does not allow, you can consider walking or cycling and other non-strenuous exercises.

In addition to fitness, you should also have a healthy eating habits, three meals a day to eat well in the morning, eat enough at noon, play and eat less at night, and follow the habit of light diet, the so-called light diet is less oil, less salt and less sugar, but the diet should be rich and diversified, a moderate intake of vegetables, meat, milk, eggs, soy products, fungi and other foods every day, and try not to eat high-calorie food after 8 o'clock in the evening, because you are about to sleep, may not be able to excrete from the body, causing obesity.

The above is a little bit of my opinion, I hope it can help you, thank you!

When it comes to fitness, the first impression that comes to mind is a positive feeling such as "health and positive energy". Of course, the original meaning of fitness is indeed to strengthen the body, to make the body stronger and healthier through exercise.

However, in real life, friends who love fitness may sometimes not be as "healthy" as everyone thinks, both physically and mentally.

Among them, what makes me wonder the most is the "chain of contempt" in fitness, the mutual "contempt" of two different sports before, the struggle of different "schools" between the same sports, and even the criticism of the "health man" in the cloud.

Today we will complain about those helpless phenomena.

Gym & Street Gym.

The iron muscle-building faction and the street jian bare hand faction can be said to have been "-for-tat" since ancient times. Those who gain muscle think that street health is a skinny monkey. Jie Jian thinks that the muscles trained by lifting iron are empty and not practical.

The "lookdown" of the iron is small, and the girth of the bare hands is small, and the "ridicule" of the muscles of the iron with the bare hands is meaningless.

But at the end of the day, does such a comparison really make sense? Although they are both fitness, these are obviously two different sports and goals to pursue. It's like basketball and football, although they are both ball games, do they make sense in comparison?

One is for muscles, the other is for cool movements, all for the pursuit of the goals you want, you think it's useless in the eyes of others, why do you have to be a double standard party?

Shouldn't all striving to achieve one's goals be respected? Besides, girth and cool movements can be both.

A person's fitness does not necessarily make their figure better. This requires you to have a reasonable fitness plan and be able to stick to it all the time, and it also has a lot to do with a person's physique.

Fitness will definitely make a difference in figure. For your own figure, let the fitness coach make a plan, and then gradually adjust the diet structure according to the plan, only perseverance can have a good figure.

Fitness can make your body get a certain amount of exercise, can improve the body's immunity, and make yourself look younger and healthier.

Yes, it can make your body more supple. More coordinated. More symmetrical.

Not necessarily, if you can't stick to fitness at all and can't regulate your diet, your body won't get better.

As long as you stick to it, you will always be in better shape than you are now.

Tell me how I feel:

1.Usually I don't know what sleepiness is, I go to sleep at the point, I don't wake up in the middle, and the time to wake up naturally every day is not bad for five minutes;

2.is picky about food, and in places where barbecue in the Northeast is so prosperous, it is rare to go out at night to have a skewer;

3.Walking on campus, I will involuntarily raise my head and chest, and when I see a boy who is too thin or too fat, I will have a sentence in my heart: good low;

4.Touching your stomach often when you sleep;

5.Because the school's gym is relatively scummy, there are fewer fitness masters, although the height is only 170, but bench press, squat and deadlift can be ranked in the forefront of the gym;

6. I am often ridiculed by my classmates in the laboratory for having big breasts;

7.Start with a 10-kilometer run;

8.I usually only wear the basic T;

9.Still don't have a girlfriend...

If you think fitness is all about building or gaining muscle, you're wrong. In addition to other health benefits, exercise ensures plenty of oxygen-rich blood** brain, relieves stress and depression while changing your values and boosting self-confidence.

By exercising, you can improve your health and improve your body shape. Because of the enhancement of physical fitness, your inferiority complex will disappear and you will become more confident. Self-confidence is not too far from success, and exercising every day will make your life very regular, and the whole person will become very self-disciplined, which will greatly improve your quality of life.

Fitness tells you that everything in the world can be exchanged for value, provided that you have to work hard and pay for it. Good things must be polished with enough patience and perseverance, and all seemingly impossible tasks can be solved. The rewards of fitness are the most tangible, as long as you can see it.

Work pressure, life pressure, emotions, interpersonal relationships, etc. are all depressing, some people will choose to drink, smoke, stay up late to sing to relieve stress, but these methods are harmful to your body, and you also like to sing. It's not always convenient to spend such a large amount of money. This will affect the next day, so I think it's a great way to relieve stress.

But here is a reminder that fitness must be a standard of movement, otherwise it will be counterproductive and harm the body.

Now, more and more people are falling in love with fitness. Maybe the purpose of fitness at the beginning is simple, or **, or to increase muscle, or to feel that the body's functions need to be strengthened, but in the end they are addicted to the fun of fitness and can't extricate themselves.

The body is the capital of the revolution, and if the body is not sick, it must be a good body? We say no, the presence or absence of disease is not the only measure of health, and a large percentage of people without disease are sub-healthy and a dreaded term for "sub-health". "He's probably the biggest killer of Dendai.

I think the benefits of long-term fitness can be broken down into several parts:

Psychological

In the daily pressure of work and life, it is quite difficult to maintain happiness, but poor mental state is the root of many diseases, which is contrary to health, so advocate a positive outlook on life, study and work, to turn the child's mentality into a daily stressful work surprised to find that the efficiency is better than before.

Body

The quest for the perfect form requires perseverance. Here we are talking about exercise, completing a certain exercise intensity within a certain time, which can play a role in fitness. Anaerobic exercise is to hold your breath during the exercise of anaerobic state, doing anaerobic exercise is to improve the quality of human muscles, make muscle tension, improve muscle elasticity and lines, increase immunity, as an auxiliary aerobic exercise exercise, also has the best effect.

Aerobic exercise refers to the action of completing exercise during normal breathing, in the aerobic state, its purpose is to reduce fat, improve cardiopulmonary function, improve the ability of the heart to draw blood, and enhance immunity.

"Fitness".It is not a simple sport as we usually think of it, but also one or several sportsIt is a scientific sports concept, a positive attitude towards life, a kind of culture, and it may become a kind of belief for people in the near future, and a noble pursuit of healthy body and mind, and life.