What I need to strengthen when I play guard with my body in point of play 20

I have both for and against the views upstairs.

Your speed as a point guard is your advantage, you can't dribble, dribbling does require more practice, and a good point guard dribbling in the NBA is top-notch. Otherwise, you're either slow or you're prone to being broken.

You say you're 75kg, but I don't know if you're muscular or fat. If you have muscle, you don't have to worry, just like the 2006 slam dunk contest winner, little potato Robinson, 175 height, not to mention the weight, heavier than you. Look at the shape, but it's all muscles, which makes him amazing bouncing.

Explosiveness and power.

So friends, weight can't be so absolute, but to maintain body shape and strengthen strength and physical training. Another piece of advice for you is to practice more on the ball and play more games to gain experience.

Playing cub is very promising, the most important thing for a defender is to dribble and pass, you should strengthen the ball control, this is very important, usually we play games like this The defensive intensity is not high, if you really play the league, the defense must be strict, easy to make mistakes, and there is also the practice of strengthening physical endurance.

170 CUBA seems to be a bit difficult!

According to the Chinese's material selection standards, there is basically no hope for 180. Unless you're brilliant and there's no one to replace.

Lose a little bit of weight and strengthen your dribbling ability.

How can a small defender do it if he doesn't have any real kung fu?

Strengthen dribbling and three-point shooting, practice wildly getting rid and short-distance speed running.

Snake eyes. One is speed. High-speed dribbling should be steady. Visibility does matter. Basketball is ultimately about waist and abdominal strength and leg strength. Just grab two of them. The others make up for themselves.

You can only play on the varsity team.

170 height. I can jump. Do you jump up and have someone standing inside the center high?

Fast speed? Even if you run fast with a 150-pound body, you have to run with the ball. Possession is not good. How to talk about breakthroughs?

Besides, the point guard's responsibility is to organize the offense. It doesn't give you too many shots. Let's talk about 170 centimeters and shoot three points. cuba is any one. You can get 2 god seats away from you.

If you really want to fight. That's just crazy contact with the ball. It is recommended to learn street basketball. At least practice until you get your hands on the ball.

I feel like it's totally okay. As long as your speed and bounce are good, it's ok...There are many in the NBA who are not very tall.

Height is limited, so it's hard to play cuba. CUBA is also a semi-professional basketball, and it has high requirements for players. Height, strength, physical fitness, consciousness in many aspects. A word of advice for you: forget it, buddy.

It's quite difficult to play CUBA, and it's best to have excellent ball control and passing awareness.

There's no way to be short in height...

It's okay to play cuba.

Dribble and pass well, and see the big picture well!

How accurate are the three points, and there are 50 in the main game?

It's hard to be tall!

Good job, buddy

What's the name of the CBA I watch you play hehe.

How to play a good point guard:

When it comes to scoring, the point guard is often the last scorer on the team, which means that he doesn't shoot easily unless the rest of his teammates don't have a good chance to shoot. Or to put it another way, he has a strong scoring ability, and with his scoring ability, he destroys the opponent's defense to create opportunities for his teammates. All in all, there is one immutable principle for the point handler:

When any teammate on the pitch has a better chance than him, he must give the ball to the teammate with the better chance.

Therefore, the shot of the handler is often not better than that of other teammates, otherwise he must give the ball to a teammate with better chances. Therefore, the shot of the point guard is often a good time to shoot, and naturally we have higher requirements for his shooting percentage, generally speaking, it should be more than 50%, which is higher than that of small forwards and scoring guards. In terms of scoring ability, outside and cutting are two of his must-have weapons.

Ball control skills, speed, the success rate of layups, the shooting rate of mid-to-long shots, and a better view of the overall situation.

The passing vision should be wide, and the basic skills of basketball should be good.

Fast speed, good hand feel, fast response.

Landlord, I'm also a defender, according to you, this is what every defender has it! As for you, you don't have a height advantage, and when it comes to regular occasions, your skills can't be used, and usually you must be very good in the half, well, if you think I'm right! Here I will give you a few suggestions, first, practice the three-point shot, and strive to achieve 50% accuracy without defense.

Second, practice your backhand layup, which may take a while!

Third, practice dribbling.

If you practice the above three points well, start to learn the following....

When a master plays basketball, he won't drag the mud and water, won't attack in one direction, won't shoot at a fixed point, won't only score 2-pointers, won't play singles!

Keep the above points ......... in mind

Let's talk about how to dare to break through and dare to attack:

In reality, there are often many players with good skills, why they dare not attack, there are the following points:

1. The opponent's defense is too strong!

2. Technology is not at home!

3. No tactics.

To be confident, remember the following words!

Shoot more three-pointers to pull the defense to the perimeter, so that you can empty the inside line and break through; To dare to burst, no matter whether the ball is scored or not, only sudden can have momentum; You have to run more and disrupt the opponent's position to have a chance!

If you understand all of the above, now is the time to practice working with your teammates...

Breaking through requires strength and footwork.

It's a lot more powerful than the other side, and you can get a hard shot with no movement at all, and that's why black people play well, because they're naturally stronger than other races.

Really, in my own experience, I've come across that kind of skinny defender who can be forced to eat him at will, but when I'm a lot stronger than me, I can't do a lot of moves.

There is also the footstep footwork that guarantees the smoothness of your breakthrough.

In addition, playing point guard requires a lot of ball control skills, and to put it bluntly, you can control the ball very casually without watching the ball, and that's the basis of being a point guard, and if you can't do that, then don't think about playing point guard.

Of course, if you want to play on a professional team or a varsity team, you can dribble the ball at will without watching the ball, which is the most basic point guard skill.

Others, like the big picture, awareness, basketball IQ, which is more advanced, you should ask a professional for advice, these are also talent factors.

Like Nash, he can make it very clear that he can pass the ball to every teammate to create offensive opportunities, and no one else can do that no matter how hard they try, Billups knows when to attack and when to pass, and others just don't know, and that's called talent.

Well, I think you're already a good point guard, after all, the point guard has very few breakthroughs, since the shot is very accurate, just shoot, don't break through if there's not much need, it's easy to be capped.

I don't know if I am not confident in my body or not confident in dribbling, I am afraid of hesitation, you are afraid of being capped, you should be ready to divide the ball when you break through, suddenly decisive, decisive, do not hesitate in the layup and the ball.

You have to practice it yourself and find a way that suits you!!

I'm sure you'll be a strong controller!!

Height is not an issue, you can win with flexibility. Possession is of course the first possession technique, which is very basic and important, and then there is your overall view, you are the coach on the field, you have to practice your organizational skills, and you have to practice your passing skills. As for the breakthrough technique, that is the change of direction in front of the body and the turn of the person, this is the advantage of your flexibility.

The most important thing is that you have a good sense of the big picture and a broad vision.

Command your teammates how to move.

Always know that your teammates are there.

Keep your mind clear at all times.

A good point guard needs to have a good sense of the big picture and vision, and be able to get the ball right away when the opportunity arises.

One thing is to be proficient in the basic skills of dribbling.

For point guards, a good dribble is all that matters. The basic skills of dribbling are practiced as follows:

First, the torso is around: simply put, the legs are slightly bent, and the left and right hands are in place to wrap the ball clockwise and counterclockwise around the waist, the faster the better.

Second, Legs Globe: Place the ball between your legs and circle in a figure of eight, the key to this action is to face forward while not looking at the ball, and then do clockwise and counterclockwise round-the-clock exercises.

Third, finger cross-passing: This is relatively simple, that is, pass the ball between the two hands, pay attention to the use of fingers to hit the lower half of the basketball, the frequency should be fast, and the force should be even.

Fourth, stick the ball on the spot: bend your feet slightly, dribble with one or both hands, the focus is on the height of the basketball from the ground, 10-20 inside, dribble in any direction, pay attention to the speed of the ball to be fast, and the height of the ball from the inside should be stable.

First, you have to dribble the ball, second, you have a good vision, and third, you have to have a good pass.