What is good to eat for cough in the beginning of autumn, and what to eat for cough in autumn?

1. Ginger tea.

Wash the ginger and cut into 10 slices, 7 grams of tea leaves, and boil them into juice to drink. It can sweat and relieve the surface, warm the lungs and quench thirst, and is quite effective for epidemic and cough. Once a day is sufficient.

2. Cane juice porridge.

500 grams of fresh sugarcane, peel and squeeze the juice for later use, take 50 grams of japonica rice, boil it into porridge and mix it with 60 ml of cane juice, boil it once with a simmer, mix it evenly and eat.

3. Honey radish juice.

400 grams of white radish, washed, peeled and chopped, wrapped in clean gauze to squeeze out the juice, take 60 ml each time and add a spoonful of honey, mix and swallow, three times a day, for 3-5 days. This prescription is more effective for people with constipation.

4. Stewed pears with almonds.

Take 15 grams of sweet almonds, peel and crush, wash and peel 1 pear, put it in a bowl, add 20 grams of rock sugar, put an appropriate amount of water, put it in a pot and simmer for 30 minutes, once a day in the morning and evening, for 3-5 days.

5. Stewed pears with Chuanbei.

Take 1 pear and wash it, cut it horizontally, put 6 grams of Chuanbei powder after pitting, then put the two petals together, fix it with a toothpick, add 20 grams of rock sugar to a bowl, put an appropriate amount of water, simmer for 30 minutes, eat pears and drink soup, once a day, take it for 3-5 days.

6. Fritillary rock sugar juice.

5 grams of Sichuan fritillary mother, 20 grams of rock sugar in a bowl, add 150 ml of water, simmer for 20 minutes, once in the morning and evening, 3-5 times in a row.

7. Aged vinegar rock syrup.

100 grams of rock sugar mashed into a container, then poured 450 ml of aged vinegar, soaked for 3 days after the rock sugar dissolved, you can take 15 ml before breakfast and after dinner, you can take it for a long time, the best effect of cough and phlegm.

If you want to get better quickly, it is recommended to drink Defu's Qinyan tea, which is very helpful for coughing. Individually packaged, easy to carry, no matter on a business trip, or work can be drunk.

Quick cough suppressant method 1, coriander soup (treatment of cold and cough).

Efficacy: It is suitable for diaphoresis and treatment of cough caused by cold and flu.

2. White radish honey (for treating wind and cold cough) Efficacy: It is suitable for sweating and dissipating cold, relieving cough and reducing phlegm, and treating wind and cold cough.

3. Fritillary soft-shelled turtle (treatment of yin deficiency cough and asthma).

Efficacy: It is suitable for nourishing yin and clearing heat, moistening the lungs and relieving cough, reducing fever, treating yin deficiency cough and asthma, low-grade fever, night sweats, etc.

4. Fresh pear fritillary (for the treatment of pulmonary carbuncle cough).

Efficacy: It is suitable for clearing heat and dissolving phlegm, dispersing knots and resolving the surface, treating cough or pulmonary carbuncles, chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or pus and blood sputum.

5. Rock sugar bird's nest porridge (treatment of lung deficiency and long-term cough) Efficacy: It is suitable for nourishing yin and moistening the lungs, relieving cough and reducing phlegm, treating lung deficiency and coughing and wheezing and hurting yin.

Boiled grapefruit to lower fat. Grapefruit can regulate qi and dissolve phlegm, moisten the lungs and clear the intestines, strengthen the spleen and reduce lipids. The most common way to boil yuzu is honey yuzu tea.

Use a knife to scrape off the skin of the grapefruit thinly, and tear the flesh of the grapefruit into small pieces; Put the cut grapefruit peel in water and cook over medium heat for 10 minutes; Add the pulp and boil for 1 hour, add honey after cooling, and stir well.

Steamed oranges to relieve cough. Steamed oranges are the most commonly used dietary remedies for cough in autumn, but this method is suitable for hot cough caused by qi stagnation and blood stasis or lung dryness, and is not suitable for cold cough caused by external wind and cold. The specific method is to wash the oranges and soak them in salt water for 20 minutes; Cut it flat at the top to form a cup; The exposed flesh pokes a few holes with chopsticks, and then the cut "lid" is put back on.

: In autumn, dry cough can eat the following foods, the first one, persimmon Chuanbei water, has the effect of cough and phlegm, can clear heat and quench thirst, can also strengthen the spleen and intestines, for cough caused by lung dryness, has a good effect. The second type, sesame porridge, is suitable for patients with dry cough without phlegm and dry stool.

The third kind, honey lily tea, has the effect of relieving cough and moistening the lungs, can also calm the mind and calm the mind, can also detoxify and nourish the skin, and can relieve the symptoms of stomach pain. The fourth kind, potpourri ointment, has the effect of nourishing yin and moistening the lungs, and has a good improvement effect for patients with lung yin deficiency.

In autumn, the climate is dry, dry and evil invades the lungs, which will cause coughing, and it should be based on moisturizing the lungs, clearing heat and detoxifying. You can eat pears appropriately, which is cool and sweet, can clear away heat and dissolve phlegm, and is more suitable for patients with hot cough. You can also eat loquat, it is also cool and sweet, can moisten the lungs, dissolve phlegm, relieve cough, you can cough, you can eat loquat fruit directly.

Then there is the winter melon, which is cool, can clear heat and eliminate phlegm, and can be drunk directly with winter melon simmering soup. White radish, its sweet and pungent taste, attributed to the lung and spleen meridians, has the effect of reducing qi and moistening the lungs, and can be eaten when coughing in autumn. Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, and has the effect of moistening the lungs, relieving cough and dissolving phlegm for cough and phlegm caused by autumn, or with a little blood streak in the sputum.

You can also use white radish and pear to boil soup, which has the effect of clearing the lungs, moistening the lungs, dissolving phlegm and relieving cough. Of course, you can also use pear, wolfberry, lily, and white radish to boil soup and drink, which can be used for dry cough with yin deficiency and lung dryness.

Autumn should be harvested rather than dispersed, so we should eat as little spicy products as possible such as onions and ginger, and eat more sour and sweet fruits and vegetables. Autumn dryness is easy to hurt, causing dryness of the throat, nose and lips, dry cough, hoarseness, dry chapping, dry stool and other dry symptoms. Therefore, in autumn, it is advisable to choose more sweet, cold and moisturizing products, such as glutinous rice, lily, white fungus, yam, autumn pear, lotus root, duck meat, persimmon, sesame, etc., to moisten the lungs, nourish yin and clear dryness.

In addition to the autumn diet is mainly sour and moist, it should also be noted that after the summer, the heat subsides, people's appetite generally increases, and the autumn harvest food variety is abundant, so it is not advisable to take too much tonic at this time, so as not to "eat confidently, stomach and stomach and hurt".

What is a good cough to eat quickly moisten the lungs and relieve cough - autumn pear paste.