What do rural elders often refer to as coarse tea and light rice ?

The coarse tea and light rice they often refer to actually refer to the coarser tea leaves and simple meals. The meaning behind it is that the life is relatively simple, whether it is food or food, it can be used to describe the living conditions of some people from poor families. In the eyes of many people, coarse tea and light rice are not too nutritious, and it is not a particularly healthy way to eat.

In fact, coarse tea and light rice can bring many benefits to the human body and also help people's health. <>

First of all, the coarse tea in this word refers to some rough and old teas, but generally people from wealthier families drink fresh buds, and the tea leaves made are very fragrant, and have a faint sweet taste, so compared with fresh buds, such tea will taste more bitter. However, these coarse tea leaves contain more tea polyphenols and some nutrients. <>

According to the research of some scientists, tea polyphenols.

It is very effective in preventing cancer and can also resist the invasion of radiation on the human body. It is also a natural antioxidant.

If you use this tea for a long time, it can play a certain anti-aging role, whether it is for ** or the state of the whole human body, it will appear more youthful and energetic. Tea polyphenols also play a huge role in softening blood vessels and aiding intestinal peristalsis to promote digestion. <>

In addition, egg rice can be interpreted in a variety of ways, it can be a relatively mild rice or a relatively simple meal。Generally speaking, most of the light rice is referred to as some whole grains.

and vegetables. Such meals have a common feature, that is, less oil and less salt, and there is no excess fat in addition, and they are very light and refreshing to eat. If the taste is too heavy, it will cause a certain burden on the body every day, and too salty food will also cause blockage of blood vessels and cause a series of problems.

Therefore, in the present and future, coarse tea and light rice are a healthier and simpler way of life.

Coarse tea and light rice refer to vegetarian-based nutritious foods. Coarse tea and light rice is the best health recipe pursued by the ancients, they pursued three meals a day, full in the morning, good at noon, and less at night.

The coarse tea and light rice in the rural old population actually refers to the grains and grains in life. It is referred to as coarse tea and light rice by the old people.

Many people understand coarse tea and light rice as: only eat coarse grains, do not eat meat, and only eat vegetarian. In fact, the real coarse tea and light rice are not like this, coarse tea and light rice are pursuing nutritional balance.

It requires people to be balanced in the combination of food, and the diet is as light as possible, which is in line with people's nutrient absorption. Not only vegetarian food, but also foods high in protein such as chicken, duck and fish should be ingested into the human body.

'Coarse tea and light rice' refers to a simple life, simple meals, and an ordinary diet. There is no big fish and meat, and there are not many varieties of vegetables, but it is enough to fill the stomach, solve the problem of food and clothing, and generally live a more frugal life.

Coarse tea and light rice refers to eating more vegetables, fruits, and grains. A light diet and coarse tea are good for one's physical and mental health. The lighter the food, the better, and don't eat too well.

Coarse tea and light rice refers to relatively ordinary meals that can be made without any complex ingredients.

How do you understand the "coarse tea and light rice" often said in the mouths of the elderly?

First, this is a state of mind that knows how to be satisfied.

There are many old people who always say that it is enough to have coarse tea and light rice. Actually, I think the coarse tea and light rice here is just a general statement, which means that as long as you can eat enough and dress warmly, it doesn't matter if you eat poorly and wear poorly. In a sense, they know how to be satisfied, as the saying goes, those who are content are always happy, and such old people will generally have a better mentality.

I believe that they will also know how to be satisfied in other aspects and will not be bothered by their own greed. I think it's a good attitude to life.

Second, this is a kind of desireless and desireless psychology.

Many people need to be able to live in a big house, drive a good car, and be able to save face in front of others, because there is nothing wrong with constantly pursuing a better material life. However, in the eyes of these old people, these luxurious material pursuits are not important, and it can even be said that they can do without desires. They don't have to try to make money every day to live in a bigger house, and I don't have to work around the clock to get a better car.

Tolerance is great, and desirelessness is rigid, and this kind of psychology will also make a person very strong and will not be troubled by some interests.

3. Having such a mind will make a person face life well.

Material pursuits often bring a lot of troubles to people, for example, in order to live in a big house, many people need to work overtime all day to earn money, and in order to meet better material pursuits, many people have to give up their rest time. However, their purpose is also to enjoy life. Everyone has their own definition of the concept of enjoying life, and I think that people who can be satisfied with coarse tea and light meals, because they have a good attitude, will be more optimistic in the face of life and know how to enjoy life better.

Interpretation: coarse: rough, simple; Light rice:

Refers to a dish that has not been eaten. Describe the simple diet and simple life. Source:

Song Huang Tingjian's "Preface to the Poems of the Four Rest Guides": "Coarse tea and light rice are resting when they are full, making up for the cold and warmth are resting, three flats and two are full, and they are not greedy or jealous of the old." Usage:

combined; as subject, predicate, object; Describe the simple food and life as a simple example of Lao She's long ** "Four Generations in the Same Hall" No. 18: "If this is before the war, no matter what, I can find a little difference and provide them with some points."

synonyms such as homely meals, coarse clothes and meals, etc., antonyms delicacies of the mountains and seas, etc.

The understanding of "coarse tea and light rice" in this paragraph of nutrition.

People often say, "Coarse tea and light rice prolong life", so what exactly is coarse tea and light rice? Nutritionists have found that it is not the various whole grains and vegetarian foods that most people refer to. The correct understanding should be based on plant food, pay attention to the mixed food of grain and beans, rice and flour, supplemented by various animal foods, and often drink coarse tea.

"Coarse tea" refers to coarser and older tea leaves, as opposed to new tea. Although "coarse tea" is bitter and astringent, it contains tea polyphenols, tea tannin and other substances, which are very beneficial to the body. Because tea polyphenols are a natural antioxidant, they can inhibit the damage caused by free radicals in the human body, have anti-aging effects, and it can also block the damage to the body caused by carcinogens such as nitrosamines.

Tea tannin can reduce blood lipids, prevent arteriosclerosis, keep blood vessels unblocked, and maintain the normal function of cardiovascular and cerebrovascular vessels. Tea polysaccharides can alleviate and alleviate the symptoms of diabetes, and have the effects of lowering blood lipids and blood pressure. Therefore, from a health point of view, coarse tea is more suitable for the elderly.

Many people equate "light rice" with whole grains and vegetarian food. In fact, "light rice" refers to a natural food that is rich in protein. It includes both cereals and vegetables that are abundant, as well as chicken, duck, fish, beef, pork, etc., which are low in fat.

"Light rice" also has another meaning, that is, the diet should not be too salty. Medical studies have shown that a salty diet can easily cause osteoporosis and high blood pressure, and long-term salty diet can also cause stroke and heart disease.

Traditional Chinese medicine believes that coarse tea refers to coarser and older tea leaves, which contain tea polyphenols, tea tannin and other substances that are beneficial to the body. Light rice contains two meanings: one is light but not salty; Second, it is light but not greasy, including cereals and vegetables, as well as chicken, duck, fish, beef, etc., which are low in fat.

Coarse tea and light rice, that is, the daily diet is based on vegetable and other plant foods, pay attention to the mixed food of grain and beans, rice and flour, appropriately supplemented by various animal foods including meat, and often drink coarse tea.

The best tonic is nutritious food, food supplement is better than medicine supplement, that is, people often say "coarse tea and light rice are the most healthy", because many vegetables and grains can also be called medicine, so the intake of cereals, roots and leafy vegetables can play a role in health care.

Coarse tea and light rice are mainly vegetarian foods based on various cereals and vegetables, and a habit of vegetarian food and meat supplementation. It also has another meaning, that is, it means less salt and less oil.

In my opinion, when they say "coarse tea and light rice", they mean a relatively light diet. It usually indicates the food eaten when the life is relatively poor.

It is the determination to endure hardships, and many elderly people know that they need to have the determination to endure hardships, and the need for a light diet is advocated.