What vegetables should not be eaten? What vegetables can I eat?

It is better not to eat these vegetables, and learn early to benefit.

Vegetables are an indispensable type of food in people's daily diet, and eating more vegetables also has many benefits for the human body. There are many types of vegetables, some vegetables cannot be eaten raw, but some vegetables can be eaten raw and are more nutritious and have a better taste, such as cucumbers, tomatoes, bell peppers or peppers, white radish, Chinese cabbage and purple cabbage, all of which are vegetables that can be eaten raw.

1. Cucumbers. Cucumber contains vitamin C, vitamin B group and many trace minerals, it is rich in nutrients, and the taste is crisp and refreshing when eaten raw. From a nutritional point of view, cucumber rind is rich in nutrients and should be kept for raw consumption. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.

When soaking cucumbers in salt water, do not pinch the head to remove the roots, and keep the cucumber intact to avoid the loss of nutrients from the cut surface during the soaking process. In addition, cold salad should be cooked and eaten freshly, and should not be left for a long time after cooking, which will also promote the loss of vitamins.

2. Tomatoes.

Tomatoes are rich in vitamin A, which is good for vision protection and post-sun repair. It is better to have cold tomatoes without sugar, otherwise the sweetness may affect the appetite. Obese people, diabetic people, and high blood pressure patients should not eat the sweetened cold tomatoes known as the "Snow Flame Mountain".

3. Persimmon pepper or sharp pepper.

Chili peppers are the richest food in vitamin C of all vegetables. Vitamin C boosts the body's immunity and helps fight off various diseases. In summer, people are prone to heat and cold, and they often go out, so they have more contact with the outside environment, and the chance of contracting the virus also increases, so they need to improve their own immunity.

4. White radish.

Eat radish in winter, so, in winter, it is recommended that you insist on eating raw white radish, because it has a lot of water content and a certain amount of sugar, so it can warm the stomach in winter, improve appetite, and can also facilitate urination.

5. Chinese cabbage.

The core of Chinese cabbage, which can also be eaten raw, is very sweet and has a natural fragrance. After taking the outer leaves of the Chinese cabbage, the inner leaves can be eaten raw to eliminate the residual toxins of the body.

6. Purple cabbage.

Purple cabbage can also be eaten raw, and it is put a little purple cabbage when making cold dishes, the effect is quite good, and it can also play a role in clearing the mouth.

If you want to eat vegetables raw, it is best to choose those pollution-free green vegetables or organic vegetables, and vegetables produced under soilless cultivation conditions can also be eaten raw with confidence. Vegetables that can be eaten raw after washing, including carrots, white radish, tomatoes, cucumbers, bell peppers, Chinese cabbage hearts, etc. The nutrients contained in these vegetables, such as vitamin C and B complex, are easily damaged by processing and cooking, and eating them raw is conducive to the preservation of nutrients.

Ways to eat raw vegetables include drinking homemade fresh vegetable juice, or chilling fresh vegetables with a little vinegar and less salt.

Green tomatoes, rootless sprouts, undercooked green beans, sprouted and green potatoes, discolored seaweed, fresh daylily.

It's not that some vegetables can't be eaten, but you need to pay attention to regret when you eat them, and you can't eat them all the time. For example, daylily cannot be eaten when it is fresh, it is poisonous and needs to be injected before allergies.

The limb servant is the empty quarrel that ordinary vegetables can be eaten, and if the fruit is not edible, then he does not belong to the vegetable category. Then you should say that it should be wild vegetables, and some of them should not be eaten.

It's not that some vegetables can't be eaten, but that all the vegetables and fruits eaten should be eaten in moderation, and eating too much may be harmful, so there must be a degree.

Of course, there are many vegetables that cannot be eaten, that is, this vegetable is not scalded in water, and there is no way to eat it without boiling it in water.

Some vegetables can't be eaten, why? Vegetables are not wild vegetables, and some wild vegetables cannot be eaten, but vegetables have never been heard of and cannot be eaten.

Vegetables that can be eaten directly include cucumbers, tomatoes, cherry tomatoes, lettuce, carrots, green onions, etc.

List two of the ways to eat Heng Ridge:

1. Chilled cucumbers.

Ingredients: two cucumbers, three garlic, Sichuan pepper, salt, appropriate amount of monosodium glutamate, three sharp chili peppers, appropriate amount of vinegar, appropriate amount of oil. Tell Bi Seep.

The method is as follows: 1. Wash and peel the cucumber, smash it with the back of a knife, and cut it into small pieces;

2. Mash the garlic and stir in, add an appropriate amount of salt and monosodium glutamate;

3. Pour the cooking oil into the pot and heat it until it is 60% hot;

4. Put the peppercorns in and simmer for a while to remove them;

5. Add the chili pepper and stir until fragrant, pour the oil and chili pepper together in the dish with cucumber, and mix in an appropriate amount of vinegar.

2. Chilled tomatoes.

Ingredients: Appropriate amount of tomato, appropriate amount of green onion, appropriate amount of vinegar, appropriate amount of soy sauce, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of monosodium glutamate.

The practice is as follows:

1. Cut each tomato into 5 slices and arrange them on a plate;

2. Finely chop the green onion and put it on top of the tomatoes;

3. Mix vinegar, soy sauce, sesame oil, salt and monosodium glutamate well, and pour it on a plate.

1. Fresh fungus: Fresh fungus contains a substance called porphyrins, which is very photosensitive, and after people eat it, it will cause dermatitis, edema, pain and other symptoms after being exposed to light, and in severe cases, it will also cause dyspnea due to edema.

2. Callus white: Callus white is cold, and eating too much will damage yang qi, so it is not suitable for people with kidney deficiency, stomach cold, weak constitution and envy of the slag. Moreover, the white contains more oxalic acid, which will combine with calcium after entering the human body to form calcium oxalate that is difficult to be absorbed by the human body, resulting in calcium deficiency, bloating, constipation and other conditions in the body.

Therefore, brother quietly, when eating the white water, you should first blanch it with boiling water.

3. Spinach: Spinach is a very nutritious vegetable, but you should pay attention to the method when eating, and you must cook it thoroughly before you can eat it. Because Kina spinach contains nitrate, nitrate itself has very low toxicity and has no great effect on the human body, but if the cooking method is not right, after eating uncooked spinach, it will be transformed into harmful nitrite under the action of microorganisms in the human body.

It is better not to eat these vegetables, and learn early to benefit.

1. Sprouted and green potatoes are poisonous and cannot be eaten.

2. Fresh daylily (goldenrod) is poisonous and cannot be eaten.

3. Green beans and lentils that have not been fried thoroughly are poisonous and cannot be eaten.

4. The old chicken head (more than 5 years old) is very poisonous and cannot be eaten.

5. Stir-fried pork liver, which contains toxins and should not be eaten.

6. Preserved eggs and popcorn contain a lot of lead, which should not be eaten by children.

7. You can't eat burnt food, and you are prone to cancer after eating.

8. Rotten ginger is extremely toxic and can necrosis liver cells, so it must not be eaten.

9. Raw soybean oil contains benzene, which will damage the hematopoietic system and should not be eaten.

10. Long-boiled water contains nitrite, which is prone to cancer.

11. You can't eat food that is too hot, and it is easy to burn the digestive tract and cause cancer.

12. Unripe soybean milk cannot be eaten, and it is easy to be poisoned if eaten.

13. Pickled foods contain carcinogens, so they should not be eaten more.

14. Baking meat skewers and fish fillets contain carcinogens and should not be eaten more.

15. Persimmon is susceptible to persimmon stones in the stomach when taken empty, so don't eat it.

16. Food additives, artificial food, spices, flavors, preserved eggs, instant noodles, luncheon meat, and fried foods should not be eaten more.

17. Overnight vegetables can not be eaten, because they contain nitrite, and eating leftovers for a long time is easy to cause cancer.

Shallot tofu is harmful to the obstruction.

Sugarcane with red hearts, sprouted potatoes, and spotted sweet potatoes will all contain "poison".