Which vegetables are light and nourishing for blood, and which vegetables are good for blood nourish

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

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Longan meat is a well-known blood tonic food.

Longan meat is longan meat, and fresh longan is on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and mothers, and it is a good blood tonic dish!

Grape has been recommended by traditional Chinese medicine for generations.

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, and are a good tonic for the elderly, women, infirm anemia and overtired; Pregnant women are also recommended to eat more, which is not only beneficial to fetal nutrition, but also makes pregnant women ruddy and bloody! If you can't buy grapes sometimes, you can eat raisins!

Pumpkin is a great blood tonic.

Pumpkin, praised by the famous Qing Dynasty doctor Chen Xiuyuan as "the wonderful product of blood supplementation", is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., among them, cobalt is one of the important components of vitamin B12, which can help the normal operation of red blood cells in the blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for the production of hemoglobin, and it is an excellent nutrient for blood replenishment.

Sugar cane tonic blood fruit.

Among the winter fruits, sugarcane, which is quite popular among people, also has a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., among which the iron content is the highest, which can be as high as nine milligrams per kilogram, ranking first among fruits, so it is known as a blood tonic fruit. However, from the perspective of traditional Chinese medicine, people with sugarcane coldness and spleen and stomach deficiency should eat less.

Carrot Japanese ginseng.

Commonly known as carrots, the Japanese call carrots as ginseng. Carrots are rich in carotene, a nutrient that has excellent benefits for blood replenishment.

Red dates are a holy product that nourishes blood and nourishes the skin.

Jujube is rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that jujube is warm, nourishes blood and can improve blood circulation, while pharmacological studies have found that some components of jujube can increase the content of red blood cells in the blood, enhance the bone marrow orientation function, and make the face ruddy. Paired with longan, it not only nourishes blood and qi, but also nourishes the skin, and the "face-loving" eyebrows may wish to try it.

As long as vegetarian friends are properly matched, they don't have to worry too much about anemia.

Vegetables have mushrooms, and it is better to eat pig's blood.

1. Carrots.

Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood supplementation, and cooking soup with carrots is a good blood tonic soup.

2. Spinach. Also known as spinach, it is a famous blood-tonifying food, which is quite rich in iron-containing carotene, so spinach can be regarded as an important food in blood-replenishing vegetables, and other iron-containing foods are most abundant in the fruits of raisins, dried plums, dried apricots, and dried peaches.

3. Tomatoes.

The fruit is fiery red and rich in carotene, vitamin C and B vitamins. The protein content of yogurt can promote the absorption of iron, so the tomato yogurt juice squeezed by combining tomatoes and yogurt is good for improving the absorption of iron in the body**, which can effectively replenish blood.

4. Pumpkin. Contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron, phosphorus and other ingredients. Pumpkin also contains cobalt and zinc, which is one of the important components that make up red blood cells in the blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for the production of hemoglobin, which is a good raw material for blood supplementation.

Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised "pumpkin as a wonderful product for blood replenishment".

5. Amaranth. Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content and improving oxygen-carrying capacity, and promoting hematopoiesis. The carotene contained in it is more than 2 times higher than that of nightshades, which can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity.

What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in it are easy to be absorbed and utilized after entering the human body.

Black beans, peanuts, lentils, amaranth, eggplant (except autumn), purple cabbage, carrots, etc., as long as vegetables are helpful to the balance of vitamins in the human body, a balanced diet is healthy, but the cooking method is also very important, to be light.

Eating carrots, spinach, pumpkin, tomatoes, and amaranth can replenish blood.

You can also drink blood tonic soup, and the effect is also very good.

1. Angelica, astragalus, wolfberry and other traditional Chinese medicines combined with other ingredients to make soup can play a good role in blood tonication. Siwu soup: Prepare an appropriate amount of angelica, cooked ground, white peony, and Chuanxiong, wrap the four things, and stew them with pork ribs, or you can match other meats according to your preference.

Siwu Tang is a classic medicinal diet of traditional Chinese medicine to replenish and nourish blood, which is characterized by the combination of blood nourishment and blood activation, and tonic and conditioning.

2. Goji Berry Candied Date Lotus Root Soup: Prepare an appropriate amount of wolfberry, lotus root, and Ejiao jujube, add water and boil for 15-20 minutes, add an appropriate amount of rock sugar, lotus root has the effect of nourishing blood and rejuvenating Jin, wolfberry and Ejiao jujube are also good products for blood replenishment, and wolfberry candied date lotus root soup has obvious effects of nourishing qi and blood and enhancing immunity.

3. Angelica mutton soup: Angelica sinensis is sweet and warm, enters the heart and liver meridians, mutton is sweet and warm, rich in protein, iron, and other elements, which can nourish kidney yang and nourish qi and blood.

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What are the vegetables that nourish the blood?

1.Hair cabbage. Although the color of the hair cabbage is very black and the appearance is not good-looking, it has a very high iron quality, and female friends may wish to cook soup with the hair cabbage, which can easily play a role in replenishing blood.

2.Black beans. Since ancient times, China has believed that eating black beans is beneficial, can black hair, anti-aging, in fact, it also has the effect of producing blood, you can use black beans and black-bone chicken to cook soup, very suitable for postpartum blood supplementation.

3.Spinach. Spinach is a very famous blood-tonifying vegetable, which is rich in carotene, and folic acid.

4.Carrot.

The carotene in carrots has a very effective role in promoting blood replenishment, whether it is stir-fried, boiled soup, or juiced, it can effectively replenish blood, and it is also very good for the eyes.

5.Pumpkin. The cobalt, zinc, and iron in pumpkin are all essential for hematopoiesis, and cobalt is one of the important components that make up red blood cells in the blood; Zinc can directly affect the function of mature red blood cells; Iron is an essential element for blood production.

In general, anemia is iron deficiency anemia, which is a lack of trace elements of iron, and you can eat vegetables with high iron content, such as spinach, celery, fungus, mushrooms and animal liver, as well as lotus root, animal blood clots, etc.

In addition, you can also eat fresh fruits and vegetables to supplement vitamins and fruit acids, because vitamins and fruit acids can promote the absorption of iron in the body, which is more conducive to iron absorption for patients with anemia.

In addition, you can also bask in the sun outdoors appropriately, so that the sun is directly irradiated, which can promote the absorption of trace elements in the body. Usually, you should also pay attention to the fact that if the situation is serious, you can take iron supplements, such as Iron Edge Tablets and ferrous sulfate oral liquid, pay attention to a diversified diet, rich and comprehensive nutrition, do not be picky eaters, not picky eaters.

There are many vegetables that nourish blood, such as spinach, which is rich in iron, which can replenish the raw material iron needed for human hematopoiesis and improve the body's hematopoietic function. Celery is also rich in iron, which can not only promote the body's hematopoietic function, but also eliminate toxins in the human body, prevent constipation, promote intestinal digestion and absorption, and benefit the body's hematopoiesis.

What vegetables are high in nutritional value.