What vegetables can you eat during confinement, and what vegetables can you eat during confinement

Many elderly people think that vegetables and fruits are too moisture for pregnant women to eat, but in fact, if vegetables and fruits are not enough, it is easy to cause constipation, which is medically called puerperal constipation. Vegetables and fruits are rich in the "three treasures" of the human body, namely vitamins, mineral elements and dietary fiber, which can promote the recovery of gastrointestinal function, increase appetite, promote the absorption and utilization of sugar and protein, especially can prevent constipation and help achieve the purpose of balanced nutrition.

The right thing to do: Start with a normal meal, half a fruit a day, and gradually increase to 1-2 fruits after a few days. Start with about one tael per meal and gradually increase to about 4 taels per meal. What fruits should mothers eat?

Bananas: Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. Pregnant women prefer bed rest, poor gastrointestinal peristalsis, and often constipation.

In addition, there is more blood loss after childbirth, and iron is one of the main raw materials for hematopoiesis, so mothers eat more bananas to prevent postpartum constipation and postpartum anemia. Maternal intake of more iron, breast milk also has more iron, which is also helpful in preventing infant anemia.

Tangerine: Tangerines contain more vitamin C and calcium, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After giving birth, the endometrium has a large wound and more bleeding.

If you eat some oranges, you can prevent bleeding from continuing after giving birth. Calcium is an important component of the baby's bones and teeth, and the mother eats some oranges appropriately, which can provide calcium to the baby through the mother's milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets.

Hawthorn: Hawthorn is rich in vitamins and minerals, which has certain nutritional value for mothers. Hawthorn also contains a large amount of hawthorn acid and citric acid, which can quench thirst, disperse stasis and invigorate blood.

If you eat some hawthorn properly, you can increase your appetite, help digestion, and increase the amount of food, which is beneficial to the body and feeding the baby. In addition, hawthorn has the effect of dispersing blood stasis and activating blood, which can discharge blood stasis in the uterus and reduce abdominal pain.

Red dates: Red dates contain the most vitamin C, and also contain a lot of glucose and protein. Traditional Chinese medicine believes that jujube is the best tonic among fruits, which has the effect of invigorating the spleen and stomach, invigorating qi and rejuvenating the body, and adjusting the blood veins, especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

Its taste is sweet and can be chewed raw, or boiled porridge and steamed rice cooked to eat.

Longan: Traditional Chinese medicine believes that longan is sweet, flat and non-toxic, and is a good fruit for nourishing blood and spleen. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

There are a lot of vegetables that can be eaten during confinement, and most of them are edible, but they must be cooked before eating.

The old ideology is that mothers cannot eat vegetables during confinement, and they are worried that vegetables will harm the gastrointestinal health of mothers. But now the confinement of mothers is already another way, not only to eat vegetables, but also to eat more vegetables. As long as you don't eat those vegetables that are not suitable for confinement, then learn which vegetables you can eat during confinement.

After the mother has experienced pregnancy and childbirth, the body's vitality is greatly lost, and it is inevitable that there will be a deficiency of qi and blood. The iron content in spinach is relatively sufficient, which can help mothers replenish iron and blood, so mothers can eat some spinach in moderation during confinement. However, before eating spinach, it should be blanched with boiling water to remove the oxalic acid in it, which is more suitable for pregnant women.

When a woman is confined, it is easy to become constipated due to reduced exercise. At this time, the mother can eat some cabbage to alleviate, cabbage has the effect of moistening the intestines, removing edema, and dispelling the fire and depressing the surface, which is very suitable for the pregnant woman who is on fire during the confinement period. Moreover, the nutrients in cabbage are also very rich, which can help mothers supplement many nutrients needed by the body.

People's evaluation of radish has always been very high, there is a saying that "radish out of the ground, Langzhong has no business", it can be seen that radish has a very strong effect on disease. Indeed, the nutritional value of radish is extremely high, and it is very suitable for pregnant women. However, it is best to eat the radish after cooking, which can be used to stew pork ribs or stew pig's feet, which not only will not hurt the spleen and stomach, but also have the effect of milking.

During confinement, you can eat some warm vegetables, not cold, like green and fresh.

During the confinement period, the physique is relatively weak, so you must pay attention to your diet. You can eat some fresh vegetables and fruits, for example, you can eat some spinach, spinach is relatively high in iron, and the nutritional value is relatively high, you can make some spinach soup, or drink some radish soup, radish soup has the effect of promoting intestinal peristalsis and can relieve constipation. At the same time, during the confinement period, you can also eat some cauliflower, carrots and eggplants, and the nutritional value of fungus is relatively high, which helps the body to recover.

During confinement, you can also drink some chicken soup, pigeon soup, pork rib soup, pig's trotter soup, etc., to help the body recover, and can also increase milk production. At the same time, during the confinement period, you can also eat some fresh vegetables and fruits, such as apples, bananas, dragon fruit, etc., which will help the body recover.

Confinement is definitely not a careless thing, especially the diet during the confinement period, which needs to be carefully arranged. However, there are many mothers who are pregnant with a baby for the first time in their lives, and it is also the first time in confinement, and they have no experience and do not know what to eat. What vegetables can you eat during that confinement?

1.Spinach. The diet of pregnant women in confinement focuses on replenishing qi and blood and is easy to digest, so spinach is very eligible. Eating some spinach in moderation during confinement can help the body absorb sufficient iron, thus playing the role of replenishing qi and blood. Moreover, the fiber of spinach is relatively delicate, easy to digest, and will not bring discomfort to the stomach and intestines of the mother, so it is a very suitable vegetable for confinement consumption.

2.Lotus root. In addition to replenishing qi and blood, the maternal diet should also have the effect of milking, and the lotus root is very suitable. Lotus root is very rich in protein, which can help mothers to breastfeed. Moreover, lotus root also has the effect of strengthening the spleen and stomach, which can make the gastrointestinal digestion function of the mother stronger.

However, it should be noted that the lotus root must be cooked and eaten, and only the ripe lotus root has these effects.

3.Cabbage. Pregnant women can also eat some cabbage in moderation during the confinement, cabbage seems to be a cheap vegetable, but its nutrition is not cheap, rich in many kinds of nutrients that the human body needs. Moreover, cabbage can also prevent maternal constipation, which is very suitable for confinement consumption.

What vegetables can I eat during confinement? There are many vegetables that can be eaten. For example, spinach, bok choy, rape.

Tofu lotus root slices. Shiitake mushrooms, fungus meat, pork ribs, pig's trotters, etc. These vegetables can be supplemented with protein amino acids, unsaturated fatty acids and phospholipids.

It also promotes calcium absorption. Very good for maternity.

During confinement, women can eat warm vegetables, such as cabbage, eggplant, radish, tomatoes, cucumbers, radish, etc., as long as they are not cold vegetables. During a woman's confinement, due to the greater damage caused to the body by childbirth, proper rest is required.

During confinement, you can eat warm vegetables, such as cabbage, radish, tomatoes, cucumbers, eggplants, etc., as long as they are not cold vegetables.

You can eat some nutritious vegetables during confinement, what kind of vegetables are specific? It depends on personal preference. But you shouldn't eat some expired vegetables, which will upset your stomach, which is not good.

The vegetables that can be eaten during confinement are spinach, celery, bok choy, rape, and tomatoes.

1. Spinach: Spinach is known as a "model student of nutrition", with a sweet and soft taste, and contains high protein, vitamins, carotene, iron and other nutrients.

2. Celery: Celery has high nutritional value, containing dietary fiber, a variety of vitamins, a variety of mineral elements and other components that are beneficial to the human body. Parsley can be made directly into a dish or processed and eaten.

Dry celery can be stir-fried, such as stir-fried shredded pork with celery, stir-fried dried shredded celery, celery egg cake, etc.

3. Chinese cabbage: Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and a variety of vitamins. Bok choy is the most mineral- and vitamin-rich vegetable among vegetables.

Compared to Chinese cabbage, Chinese cabbage contains 2 times more calcium, about 3 times more vitamin C, and up to 74 times more carotene.

4. Rape: Rape, also known as cabbage, is a cruciferous brassic. Rape is rich in calcium, iron, and potassium, and canola contains a lot of -carotene and vitamin C, and the calcium contained in rape is the highest among green leafy vegetables.

5. Tomato: Tomato is rich in carotene, vitamin C and B vitamins, with high nutritional value, which can be used as both vegetables and fruits, and can be eaten raw or cooked; Tomatoes can be used to make tomato paste, tomato juice and diced tomatoes. Tomatoes are rich in lycopene, which is good for the body of pregnant women to eat.

The above content refers to the reference encyclopedia - spinach.

Encyclopedia - Tomato.

First, the traditional view is that fruits and vegetables are cold foods, and eating them during confinement will cause women to get cold. But in fact, the term "Fierce Oak" is a prejudice against vegetables and fruits, and it also ignores the most basic health principle of a balanced diet.

Not only some meat or dairy can supplement nutrition, but also vegetables and fruits are indispensable.

Second: The most important vegetables in vegetables are green vegetables, common green vegetables are cabbage, spinach, green peppers, etc. Green vegetables can give pregnant women a fresh feeling and relieve the oiliness of meat.

Green vegetables are rich in carotenoids and VC, which have antioxidant and protective effects on the liver and eyes.

Third: apricot-colored vegetables are a light-colored vegetable based on lotus root. Lotus root is very suitable for people with blood congestion, blood in the stool, and mothers.

It has a good anti-stasis effect for lotus root. However, due to the cool nature of lotus root, it should not be eaten too early by mothers. Generally, after 1 to 2 weeks after giving birth, you can eat lotus root to get rid of stasis.