What are the sun protection tips for military training? How to protect the sun most effectively in m

1. You can't wash your face with hot water after sunburning, if you wash your face with hot water after sunburning, it will make capillaries dilate and congested, just like being burned by hot water, and patches of flushing and even sunspots will appear. Cool water can shrink pores, cool down the skin, and achieve the effect of reducing heat and redness.

Second, eating more tomatoes and apples has a great effect on the easing and whitening of **.

3. Sunscreen is essential, apply sunscreen half an hour before going outside.

If you don't pay attention to sun protection and skin care during military training, it is really that your parents don't know you after military training, and the whole person will be dark. When I was in college, I consulted a skincare teacher, and the general skincare process is like this:

Morning: Wash your face, skin care, sunscreen (pat it open, don't rub hard) Noon: wash off the sunscreen, repair after the sun (repair gel or aloe vera gel) In the afternoon, before military training: wash your face with water Skin care Sunscreen.

Evening: Wash your face, repair after the sun, and take care of your skin.

As for what skincare products and sunscreen to use, you can choose for yourself.

Early morning: Before breakfast, drink a glass of orange water soaked in strong effervescent tablets, sweet and sour, refreshing, enhancing immunity, whitening. After washing your face and using lotion, apply a layer of aloe vera gel to your neck and face.

After that, apply the white silkworm moisturizing white sunscreen, the SPF30 index is just right, the texture is refreshing and not greasy, and can effectively resist the damage of ultraviolet rays. Then spray a pomade with sunscreen on your hair, and you can go out with peace of mind.

Noon: No matter how sleepy you are or how tight the time is, wash your face thoroughly and apply a cool towel to your face to awaken your skin's vitality. Wake up from a nap and apply sunscreen as you did in the morning.

Night: Before going to bed, apply a layer of white silkworm after-sun repair essence, which can effectively repair your skin during the day. I'm already tired from training, so don't play with my phone anymore, there will be dark circles under my eyes, and the ** of the maintenance day is over.

Sunscreen is definitely essential, try to buy the kind of sun protection factor is relatively high, don't save at this time, after all, it is related to your next few months, don't just paint your face when wiping, arms, neck, and ankles must be used, otherwise it may be unevenly sunburned, drink more water during military training, at that time the school will provide free mineral water, drink more water to replenish yourself during the break, and now you can buy two pairs of ice sleeves to wear, wear it during military training to prevent your arms from getting sunburned, When you go back to the dormitory, don't fall asleep because you're too tired, be sure to wash your face and take care of your skin, and then stick a ** before sleeping, which is good for you, so don't be lazy. <>

Wearing sunscreen is a must-do, prepare sunscreen with a relatively high sun protection factor before military training, and apply it evenly on ** that may be exposed to the scorching sun before you are about to assemble in a procession. Considering that sweat may reduce some of the functions of sunscreen, apply more when applying it, and don't worry about sunscreen.

After the sun, you can pay attention to hydration and moisturizing, you can apply aloe vera gel after the sun, you can eat some peaches, tomatoes and other vegetables and fruits, and you can also supplement some trace elements while replenishing body water. You can also drink more water, which can promote the body's metabolism while maintaining the body's hydration, so that the speed of recovery can be accelerated.

It is impossible to avoid tanning in military training, but doing the above work well can make you a little whiter than other students who do not do sunscreen, and not be as dark as someone who has just come out of Africa. <>

Military training sun protection? Inexistent. Those sunscreens and other things don't work, and after the first military stance, everything on your face is taken away by sweat.

To protect yourself from the sun is to take leave and not military training, but this is generally not easy to achieve. So let's take a good look at military training, after all, this is also a lesson in life, have a good experience. Believe me, you'll come back after military training!

Military training must pay attention to sun protection, and choose a sunscreen that suits you according to your skin type and sun protection intensity. In order to be able to recover after the sun as soon as possible, after returning to the dormitory after military training, you should use a hydration kit to moisturize your face. Apply some aloe vera gel to your arms to calm the skin.

Sunscreen should be applied 30 minutes before going out, and it is good to apply it thinly and evenly, and make up a little when you rest to prevent sweat from washing away.

When it comes to sun protection, the first thing must be a high-powered sunscreen, which you can always wear with you. When resting, be sure to spray more sunscreen, and apply everything that can be exposed on your face, neck and hands. In this way, you can carry out all-round sunscreen to protect your skin from sunburn.

Sunscreen after military training during the day, and pay attention to post-sun repair when resting at night. You can also paste more post-sun repairs, so that the better repair effect at this time will be more effective.

In addition, it is also necessary to pay attention to some dietary conditioning, such as eating more, some vegetables and fruits, which can also effectively improve the phenomenon of dehydration, and can also effectively repair sunburn.

When you do all this, you will find that the whole thing goes on, and you are definitely a little more white than the rest of your friends.

During military training, a combination of physical and chemical sunscreen is the most effective.

Physical sunscreen: What sunscreen is not as good as physical sunscreen, wear a hat, wear ice sleeves, and then wear a mask, the sunscreen effect is absolutely amazing, any ultraviolet rays don't want to enter hahaha, but some instructors don't allow it, then our chemical sunscreen can come in handy!

Chemical sunscreen: sunscreen is essential, after getting up in the morning and washing it, in fact, there is not much time, under normal circumstances, the time is very tight, so the sisters who love whitening should work hard, get up early and go out for military training half an hour before the start of serious wiping, remember that the lips and neck and the exposed ** must be wiped, and the amount must be large, to prevent being washed away by sweat. If you have time to rest during military training, quickly apply sunscreen.

Even in the shade, military training can not let down the vigilance, sunscreen still has to be refilled. Retouching will definitely make the effect better, trust me!

After the military training in the evening, return to the dormitory, wash your face thoroughly, and if you still have training at night, apply skin care products and moisturizer to continue the training at night. If you don't train at night, make a ** after washing your face, and it will have the effect of whitening and hydrating. **After applying, not only apply skin care products, but also apply a layer of after-sun repair essence, which can effectively repair your skin during the day.

During military training, the temperature will be high outdoors for a long time, which may cause water shortage, and in severe cases, sunspots will appear on the face, which will affect the aesthetics. Hydration is very, very important, just as important as sun protection!

Sisters, for the sake of beauty, we must insist on hydration and sun protection, I wish you all beauty after military training!

Military training is generally in summer, and the temperature is not low, military training during the day will inevitably be exposed to the sun, so I will share some effective sunscreen methods:

1. Physical sunscreen is indispensable.

Many military training uniforms issued by schools are matched (jackets, hats, short sleeves, trousers), if you are not very afraid of heat or the weather is relatively cold, you can wear a coat to block ** and the sun.

After military training, ** are in a state of tension, you need to wash your face with cool water to cool down the skin, shrink pores, and let **redness.

Sunscreen sleeves. If the instructor allows it, you can buy some plain sunscreen sleeves to put on your hands, white and black are inconspicuous.

Be sure to replenish water in time, salt water or energy drinks can be used, which can effectively relieve the pressure brought by high temperatures, and it is also indirect sunscreen.

2. Chemical sunscreen increases benefits.

Sunscreen or sunscreen spray. Everyone should use this, but if you want effective sunscreen, it is best to use some big brands, it doesn't matter if it is expensive, the main thing is that the effect is good. During the break in military training, you should also apply sunscreen in time.

Eat more tomatoes. Tomatoes have a certain whitening effect, and the saffron in tomatoes has a certain sunscreen effect. As long as you don't hate eating tomatoes, you can eat some during military training.

Fix at night. Military training must be a repair and protection of **, you can paste some hydration**, or hydration essence, etc., must be mild skin care products, don't stay up late at night, keep enough sleep.

Military training is more or less to tan, but everyone's situation is different, must be combined with physical and chemical sunscreen, so as to be more effective sunscreen.

Sunscreen

Apply it in parts, the face, neck, arms and legs are often sunburned, apply sunscreen with high sunscreen intensity, take a break in the middle of the time, take a break and apply it once, it is a bit of a waste of sunscreen, but after military training, the overall effect is very good.

So for the sake of beauty, don't worry about sunscreen! Of course, you should also do a good job of cleansing and skincare at night.

Apply more**During military training, the face will be exposed to the sun for a long time every day, although the sun protection is done, **will still be affected, at this time we need to hydrate**, get up early every morning and apply a**, and then carry out normal skin care and sunscreen, and return to the dormitory at night to apply a patch, so that ** keep enough moisture, which can also prevent tanning.

First of all, it is necessary to apply sunscreen, secondly, it is best to wear sun-protective clothing, and finally you need to choose a pair of comfortable shoes, so that you can improve the tired state of the whole person, and the state of physical comfort will naturally be improved.

Military training is generally carried out in September, at this time the weather is still relatively hot, and the sun is still very sufficient, so it is necessary to pay attention to sunscreen, sunscreen has become a must-have product, and some small details need to be paid attention to when applying sunscreen. Sunscreen needs to be applied 30 minutes before the rental door, so that the skin can better absorb, otherwise the purpose of sun protection can not be achieved, in addition to the sunscreen should not only be applied to the facial skin, other parts also need to be applied, so as to avoid the skin from sunburn, tanning, it is best to choose a stronger sun protection index.

It is best to carry sunscreen spray with you when you are outdoors, sunscreen spray is more convenient than sunscreen, and it will not make the makeup spent, of course, you also need to choose a more waterproof one, after all, it is easy to sweat outdoors for a long time, sunscreen is easy to disappear with sweat, and sunscreen spray can be used to protect yourself anytime and anywhere. Military training is not only for students to obtain credits, but also for tempering students' will and cultivating students' hard-working quality. Moreover, military training is also a process in which teachers get to know students and students get to know each other, and students who perform well in military training can not only leave a good impression in the minds of teachers and classmates, but also get the certificate of military training pacesetter.

1. Cover up for sun protection.

1. When the sun is strong, wear dark clothes instead of white ones. White clothes only reflect heat, but they can't block ultraviolet rays.

2. When exposed to the scorching sun, you can wear a wide-brimmed light-colored sunhat and a parasol.

3. You can wear sun-protective clothing or sun-protective clothing to protect**.

4. Sunscreen can be used, sunscreen should be applied, and sunscreen products should be applied 10-20 minutes before going out. A minimum of 1-2 ml per session must be used with a certain thickness for optimal sun protection.

2. Sunscreen food.

1. Vitamin C fruits:

Guava, kiwi, strawberry, cherry tomatoes, tomatoes or citrus are fine.

2. Yellow-red fruits and vegetables:

Such as carrots, mangoes, tomatoes, papaya, water spinach, etc., all contain a lot of carotene, which helps to resist oxidation and enhance resistance.

3. Soy products.

The isoflavones in soybeans are plant-based tricotrogens that have antioxidant capacity.