How to protect the sun inside and outside the military training, and how to protect the sun during m

There is no way to tan in military training, my military training is the same as a month of black, sunscreen is a must, otherwise it will sunburn, peeling or something, very uncomfortable, I use one of Vichy's SPF30, mainly because the sun protection value is high, but it will not be uncomfortable and will not have a sticky feeling.

If you are diligent, use repair products after washing your face with facial cleanser every night, or you can use whitening ** to compress your face, the effect is not bad.

In fact, it is very tiring to train for a few days, and it is almost the same to pay more attention to facial repair and recovery within a month after the training.

Drink plenty of water, if you have lemon juice + honey to drink! Inner tone whitening.

Kiss, during military training, you will sweat a lot, and you should spray it often with good sunscreen, so that you won't worry about your skin being sunburned, and it's best to do a spa treatment after class at night (soak some cucumber water, loofah water, aloe vera juice with compressed **). That's what I did.

Suggestion: Use sunscreen spray, you need to make up at any time, it's very convenient, and you can spray it yourself on your own or something. Choose plants, they are young, they are safe to use, and there are no additives.

Korea Aili Crystal Spray Sunscreen Jiafei Beth Series Original price 68 This month's event price is 34 yuan.

Although ** is not high, but it is worth trying, it is really good!

It is not that the higher the sun protection factor, the better, and the right sun protection will not burden the skin. And I think it's great to wipe my body, I almost have to be exposed to the sun every day on a business trip. Oily skin is refreshing to use!

You can check it out! Although **low, the product is very easy to use!

Use sunscreen half an hour before going outside.

Hope it helps!

**Available for sale!

The weather is the hottest during military training. Sunscreen is essential. Fruit Country Whitening Sunscreen SPF41PA++ This is good, I passed away and Bo didn't tan for many days. It's worth trying, it's not expensive, it looks like 55.

The main thing is to choose a high-multiplier sunscreen. When I was in military training, I used the ...... of Mentholatum with a SPF of 130Ho-ho, multiples sound scary, right? But it really works, it's not tanned at all and it's cheap, 49 should.

That is a water-based formula, not sticky at all, and waterproof and sweat-resistant, military training makes it very suitable No matter what brand of sunscreen you use, it is recommended that you use a high multiple, at least 50 or more. Also, you must choose a waterproof and sweat-resistant type.

As for evening skincare, you're right, I didn't have much time for maintenance at the time. In the evening, I just applied a simple moisturizer. I was too tired to move, so I fell asleep and ......However, because of the sunscreen during the day, there is no whitening maintenance at night, and it still does not darken.

You can bring a bottle of soothing spray over, like Evian, Vichy and the like. It mainly replenishes moisture to the skin and soothes the sun after the sun. As for the maintenance of whitening, you can wait until you have enough time to concentrate on maintenance.

But the premise is that you must do enough sunscreen during military training! Apply sunscreen at least twice a day, once in the morning, remember to take a nap during your lunch break, and again in the afternoon before training. When you come back, you can buy some whitening or post-sun repair** to do, (it will be better in the refrigerator, it can calm **) Of course, remember to exfoliate well before doing **, you should not be able to take a serious bath during military training, so when you come back to clean, you should remove the old keratin Yo can make the whitening ingredients better penetrate and absorb.

If you are rich in silver, you can also use whitening serum, within 200 olay, L'Oreal, Opal's should be about the same price, personal preference for Opalis za It is said that the online reviews are also good, you might as well try it. If you don't use a serum (in fact, you don't have to use this for your age), it is enough to make a whitening day cream and night cream. When it comes to specific products, you should consult with the counter lady carefully when you buy them.

During military training, you should pay attention to sun protection to prevent sunburn

According to relevant experts, sunburn is an extremely common disease in summer, and its main symptoms are erythema and edema in the sunburn area, and in severe cases, there will be blisters and bullae, and most of them have itching and burning sensations. In addition, taking chlorpromazine, sulfonamides, tetracyclines, hydrochlorothiazide and other photosensitizing drugs, or eating some foods containing food additives, preservatives, etc., as well as mustard greens, purslane, marantou, figs and other fruits and vegetables containing photosensitizing substances may cause solar dermatitis.

How to deal with sunburn? Between 10 o'clock and 15 o'clock in summer is the strongest time of sunshine, take various shading measures, for slight sunburn, you can use some green plants, vegetables, fruits, etc. to repair after the sun, such as cucumber juice, egg white, watermelon peel juice, honey, aloe vera on the painful **, to help** recover as soon as possible.

If you're super sensitive it is recommended to use Johnsons

As for the general sunscreen, I personally like Ding Jiayi, which is not oily and refreshing

The most important thing is that the recommended post-sun repair mask seems to be on sale recently, and the effect is really good

Adding a little more Pon's What milk acid whitening is also very useful

Don't think about whitening in military training. During military training, they are all outdoors, and the amount of exercise is large, and the time is also long, even if you wipe the sunscreen, sweating for an hour is almost equivalent to wiping it in vain. It's impossible for the instructor to let you bring sunscreen to military training, let alone wait for you to make up for it.

I don't know what your military training will be like. When I was in college military training, I could only go back to the dormitory at 9 o'clock in the evening to rest, and at the end of the day, my feet didn't look like they touched the ground, I was tired to death, I just thought about sleeping, and I didn't have time to think about beauty. You can wait until the military training is over and then fix it.

Two practical and inexpensive methods are recommended, one is yeast tofu** and the other is yeast yogurt**.

Yeast Tofu**: 1 small piece of tofu, 1 tablespoon of yeast powder, crush and mix well into a paste with the face, wash off in 15 minutes.

Yeast yogurt**: 100ml plain yogurt, 1 tablespoon yeast powder, 1 teaspoon honey, mix and apply to the face, wash off in 15 minutes.

It's very simple, it's also very cheap, and I've heard from friends who have used it that the effect is quite good.

Baicaoji's after-sun repair ice muscle snow is not bad for calming the skin after the sun, but it can be used every day after going back.

Military training sunscreen is recommended, avoid exposure to the sun and suffer less, it is highly recommended to collect!

Half an hour before going out for military training, apply sunscreen, be sure to apply a sufficient amount, and choose sunscreen SPF50, PA+++ or above. Reapply every two hours. Remember to remove your makeup before washing your face at night.

At the same time, you should ensure good sleep, drink plenty of water, and don't be too rude when wiping sweat. After exposure to the sun, you can apply ** to hydrate appropriately, if you have sunburn, you can apply ice and apply plaster.

The school will issue you a hat, it won't be very sunny, if you're afraid of tanning, just wear sunscreen, sunscreen SPF30+ will do.

Prepare for sunscreen half an hour in advance of military training, the sunscreen factor is best 50 times, and it must be waterproof and sweatproof, and the exposed skin should also do a good job of sunscreen, but you should also make up for sunscreen when you rest in the middle of military training. This will be more effective, and be sure to use an after-sun soothing cream at night.

It is best to choose sunscreen with a sun protection index of 30 or above, PA+++.

Don't eat photosensitive foods such as celery.

And after wiping with a towel every 2 hours, reapply, if you don't reapply, it will tan, and it will be invalid after 2 hours. Man's price-performance ratio is good. Hydration**Ah, use aloe vera stock solution to soak paper film, you can repair the skin after the sun, aloe vera has a lot of effects, it is not expensive, it is very good, the paper film can be applied every day!

After the completion of military training, repair for a period of time, and then hydrate and whiten,.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Hot recommendation: Lancastine Essence Sunscreen.

Contains plant ingredients such as persimmon leaves and young root bark extract, which effectively protects the skin from strong sunlight and the external environment, leaving the skin healthy, clean and radiant.

The clothes for military training are all long-sleeved, long-trousers, and hats, so what are you afraid of at most apply some sunscreen on your face

Military training sunscreen strategy! Help you tan without getting sunburned.