Tips to prevent heat stroke, what are the tips to prevent heat stroke

Travel to escape the scorching sun.

Remember to prepare sun protection equipment when going out in summer, and it is best not to walk in the scorching sun between 10 and 16 o'clock, because the sun is strongest during this time period, and the probability of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, dragon and tiger pills, wind oil essence, etc., must be prepared by your side in case of emergency.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke. The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season.

Don't wait until you're thirsty to drink water.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

Diet. Vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., have a high water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90 percent, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

Secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium.

Get enough sleep.

In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, the consumption is also large, and it is easy to feel fatigue. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke. The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m.

Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

How can I prevent heat stroke? What should I do if I have heat stroke?

Heat stroke is a dysfunction of body temperature regulation under the influence of high temperatures, often caused by exposure to the scorching sun or heavy physical labor in a hot environment.

Severe heat stroke can continue to be divided into:

Heat stroke and high fever, which is a large amount of heat accumulation in the body. People with heat stroke may experience drowsiness, coma, flushing, dry heat, no sweating, shortness of breath, increased heart rate, decreased blood pressure, high fever, and body temperature can exceed 40 degrees.

Heat exhaustion, i.e. the absence of a large amount of heat in the body. People with heat stroke may appear pale, clammy and cold, weak pulse, shallow and fast breathing, syncope, coma, and decreased blood pressure.

Heat stroke cramps: that is, there is no direct relationship with high temperature, but occurs after strenuous labor and exercise, due to heavy sweating after only drinking water and not replenishing salt, resulting in a decrease in blood sodium, chloride, and blood potassium can also be reduced, and causing paroxysmal painful muscle cramps (commonly known as cramps), thirst, less urine, but normal body temperature.

After the summer, Huoxiang Zhengqi water and ten drops of water have almost become a must-have emergency medicine for heatstroke prevention in the family, and if the two drugs are used rashly, it will inevitably cause adverse consequences.

Huoxiang Zhengqi Water has the effect of relieving dampness, regulating qi and neutralization, and is mainly used to treat headache, dizziness, abdominal distension and pain, vomiting and diarrhea caused by external wind and cold, internal injury and dampness. Traditional Chinese medicine believes that although the climate is hot in summer, diseases will be caused by the evil of wind and cold due to sudden changes in weather and lack of timely defense or low indoor air conditioning temperature. Internal injury and dampness refer to the symptoms of abdominal distension, pain, nausea and vomiting, bowel sound and diarrhea caused by the evil of heat and dampness.

Summer is the most humid season of the year, when moisture invades the human spleen and stomach, it affects the function of the spleen and stomach and causes diseases. Modern medical research has confirmed that Huoxiang Zhengqi Water can be used for summer colds, gastrointestinal colds, acute gastroenteritis, indigestion and other diseases. Patients with clinical manifestations such as chills and fever, chest and diaphragm fullness, nausea and vomiting, and diarrhea can take it.

Ten drops of water have the effect of strengthening the stomach and driving away wind, and are mainly used to treat dizziness, nausea, gastrointestinal discomfort, abdominal pain and other symptoms caused by heat stroke. Traditional Chinese medicine believes that when the evil of summer heat invades the human body, it will cause dizziness or headache. If the heat and humidity make the spleen and stomach rise and fall abnormally, and there are symptoms such as nausea, gastrointestinal discomfort, abdominal pain, etc., you can take ten drops of water urgently.

Ten drops of water for ** heat stroke, which is a short-term acute disease, the course of the disease is only tens of minutes or hours, so it is enough to take 2 5 ml at the onset of the disease. It should be reminded that because the drug ingredients contained in ten drops of water have certain toxicity, it is not advisable to take more.

In short, Huoxiang Zhengqi Water is mainly good at summer colds, gastroenteritis and other diseases caused by summer wind, cold and dampness, and has a wide range, which can be used for various colds and gastroenteritis in summer and autumn, and can also be used for gastrointestinal discomfort caused by heat stroke. And ten drops of water are only used for heat stroke, that is, dizziness, coma, gastrointestinal discomfort caused by summer heat, etc. One medicine is mainly used to treat diseases caused by the evil of wind, cold and dampness, and the other medicine is mainly used to treat diseases caused by the evil of heat, heat and dampness.

In the scorching summer heat, there are many ways to prevent heat stroke, and these two flavors of Chinese medicine are soaked in water to drink, which is simple and effective.

1.Get enough sleep. In summer, the days are long and the nights are short.

In addition, the high temperature of the human body and the fast metabolism can easily lead to lack of sleep, which can cause malaise and easily induce heat stroke. It is best to get 8 hours of sleep a day. Don't stay up late.

It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Do not blow directly into the fan or air conditioner while sleeping.

2.Prepare sunscreen and heatstroke protection before going out. Sun hats, umbrellas, sunglasses, etc.

All are good sunscreens. It's best to wear sunscreen half an hour before departure; Also, you need to prepare enough water. If you have the conditions, you can bring some wind oil essence and Huoxiang Zhengqi water.

3.Rinse your wrist with cold water. It is possible to rinse the wrist with tap water for one minute at a time every 3 hours. Because your wrist is where the arterial blood flows, rinsing with water can effectively reduce the blood temperature.

4.When going out, don't wear clothes that are too thick and tight, and don't wear chemical fiber clothing, so as not to sweat and dissipate heat in time. Wear cotton and linen clothes that should make you sweat, and you can choose short sleeves, shorts, and sandals.

5.Don't wait until you're thirsty to drink water. Drink 2 liters of water a day. If you sweat too much, increase it. You can add more light salt water or water containing minerals. But don't drink too much water at once to avoid water poisoning. Do not add ice water after exercise to avoid stomach cramps.

6.Be careful to eat less spicy and high-protein foods. Spicy foods and high-protein foods are high in calories and should be eaten sparingly. You can try to eat a light diet and eat more vegetables and fruits.

7.Take a nap in the middle of the day. Studies have shown that sleeping during the day can effectively reduce body temperature, and choosing to sleep at the hottest time in the middle of the day can effectively avoid the hot weather and replenish physical strength in time.

9.Avoid working in the middle of the day, when the sun is strongest and the temperature is at its highest. It is best for working people to avoid working at this time. You can choose to start work early, finish work late, take more breaks in between, and don't work continuously. Being too tired is also one of the causes of heat stroke.

10.Drink plenty of refreshing drinks. Some drinks can effectively reduce body calories and are a good choice to prevent heat stroke, such as cold mung bean soup, Liangshan hawthorn juice, cold honeysuckle, cold chrysanthemum tea, watermelon, cucumber, tomatoes, etc.

11.Apply sesame oil to prevent heat stroke. Applying balm to people, temples, and tang yin before going out in hot weather can effectively prevent heat stroke.

Clause. 1. To prevent heat stroke, the room temperature in the working environment should be controlled at a suitable temperature.

Clause. 2. If you are outdoors, you should bring some heatstroke prevention medicines, such as cooling oil, Huoxiang Zhengqi liquid, etc.

Clause. 3. Wear it lightly and lightly in color.

Clause. Fourth, you need a healthy diet to enhance nutrition, be able to resist and improve the body's ability to resist disease, and you need to eat some high-calorie, high-protein and high-vitamin foods.

Clause. 5. Workers working in the scorching sun need to be replenished with salt and minerals.

Clause. Sixth, when you need to drink water, you need to drink water to replenish your water.

Clause. 7. Get enough sleep to nourish your spirits.

Clause. 8. Avoid excessive intake of greasy food and give heatstroke prevention and cooling measures (such as sun hats);

Clause. 9. Once dizziness, headache, fatigue and other discomforts appear, the possibility of precursor heat stroke should be considered, and timely cooling treatment should be carried out, and rehydration** should be carried out.

Heat stroke not only causes patients to have a variety of uncomfortable symptoms, such as headache, dizziness, vomiting and nausea, etc., and even leads to many complications that endanger the health of patients, and serious conditions may endanger the lives of patients, so it is very necessary to take preventive measures against heat stroke.

1. Hydrate in time to prevent heat stroke.

Drinking more water is not harmful to physical health, especially in hot weather, everyone should pay attention to drinking more water, so as to effectively replenish the lack of water in the body, or you can add a small amount of sodium salt to boiled water to help the human body supplement some trace elements, this method can prevent the occurrence of heat stroke to a certain extent.

2. Wear loose clothing to prevent heat stroke.

In the hot summer, people should wear some loose cotton clothes, which can help the heat in the body to dissipate faster, and at the same time, it can also make the sweat evaporate quickly, which has a certain effect on reducing body temperature and preventing heat stroke.

3. Reasonable diet to prevent heat stroke.

For fresh vegetables and fruits, such as tomatoes, watermelon and bitter gourd, etc., it is a very effective food to prevent heat stroke.

4. Always keep heatstroke prevention drugs at home to prevent heat stroke.

When you go out, you can prepare some heatstroke prevention and cooling drugs in your bag, such as ten drops of water, Huoxiang Zhengqi water, etc., if you use it when you have dizziness symptoms, the rescue will quickly relieve the symptoms of heat stroke.

5. Take reasonable rest to prevent heat stroke.

When the weather is relatively hot, the consumption of the human body is also very large, so it is easy to fatigue, at this time it is recommended to ensure that you have enough sleep time, so that you can get enough rest, which is also an effective measure to prevent heat stroke.

People who suffer from heat stroke will have the following symptoms: feeling nausea, dizziness, headache, accompanied by difficulty breathing, rapid heartbeat, **flushing, etc. If you have these symptoms, you must take a break in a cool place, and if it is serious, you need to go to the hospital for medical attention quickly.

When I used to be a salesman, I would often run outside in the summer, I would put a little salt and sugar in the water cup, and ensure to drink more than three glasses a day to prevent myself from dehydrating from the heat, and at the same time apply a little wind oil essence under the temples and nose, not only to relieve the heat, but also to refresh the mind, if I feel uncomfortable, I will drink a bottle of Huoxiang Zhengqi water.

Heat stroke is a pathological reaction of human cells in a high temperature environment, at present, there is only one way to make cells produce heat resistance and restore heat stroke cells to normal, eat heat stroke treasure. Others are invalid.

1. Get enough sleep to nourish your spirits

At noon in summer, when the sun is scorching and the heat is scorching, people are most likely to get tired and sleepy. We should not only sleep well at night, but also take a proper nap for a while to avoid the high temperature and nourish our spirits, so that our brain and body systems can be relaxed, which is not only conducive to work and study, but also a good measure to prevent heat stroke.

2. Drink water appropriately to replenish water

In the summer of high temperature and scorching heat, no matter how much exercise you have, you should replenish water in time; Don't wait until you're thirsty to drink water, as thirst is a sign that your body is running out of water.

3. Replenish salt and minerals

For workers exposed to the scorching sun, salt and minerals can be replenished by drinking saline boiled water or sports drinks containing trace elements such as potassium and magnesium due to the high amount of sweat excreted.

4. Eat a healthy diet to enhance nutrition

In order to prevent heat stroke in summer, we should pay attention to our diet, eat more light food, eat less high-oil and high-fat food, and minimize the body's calorie intake. Nutritious foods in summer should be high in calories, high in protein, and high in vitamins A, B1, B2, and C. You can eat more tomato soup, mung bean soup, soy milk, sour plum soup and other foods.

5. It is suitable to wear light and light color

Wear clothes in summer that are lightweight, loose and light-colored (such as white, gray, etc.), wear a wide-brimmed hat and sunglasses or parasols, and apply UVA UVB sunscreen with a sun protection value of SPF 15 or above.

6. Carry heatstroke prevention medicines for outdoor activities

According to statistics, walking under the scorching sun from 10 a.m. to 4 p.m. in summer is 10 times more likely to suffer from heat stroke. Therefore, in summer, you should try to avoid the time around noon, and outdoor activities should be carried out in a cool place as much as possible, and you should carry heatstroke prevention drugs, such as Rendan, cooling oil, etc. If you have symptoms of heat stroke, you can take anti-heat medicine in time to relieve the condition.

7. Moderate cooling of indoor heat retreat

In the hot orange peel heat, stay at home as much as possible to avoid going out, and use air conditioners and fans to cool down at home. If the temperature reaches more than 35 degrees Celsius, the fan can no longer help to adjust the heat balance of the human body, and the human body can be cooled by physical means such as taking a cold shower or turning on the air conditioner.

8. Pay attention to temperature control when driving

For example, when driving in high temperatures, you should pay attention to the temperature in the car, never turn on the air conditioner to save fuel, and never leave children and pets in the car when leaving the parking lot.

9. Heatstroke prevention and cooling for special groups

In the summer high temperature season, for the elderly, pregnant women, people with chronic diseases, especially those at high risk of cardiovascular disease, in the high temperature season, we should not only reduce going out as much as possible but also pay special attention, we must control the appropriate room temperature indoors, take heatstroke prevention drinks, and observe whether there are signs of heat stroke in time.