Is it good to do anaerobic exercise in the morning? Do anaerobic exercise well in the morning or in

Mornings are actually quite suitable for anaerobic exercise.

Most people prefer morning jogging, and running is an anaerobic exercise. However, it is best not to have an empty stomach when running in the morning, just eat a little bit to pad the stomach, and don't eat too much, eating a little and then going for a morning run will be more conducive to physical health. Most of the time spent by professional athletes doing anaerobic exercise is scheduled in the afternoon, because scientific studies have shown that the hormones, strength and other aspects of the human body can reach the best time in the afternoon.

But we ordinary people basically have to work or study in the afternoon, and don't have so much time to exercise, so we generally do anaerobic exercise in the morning and evening. In fact, for ordinary people, whether it is morning or evening exercise, the effect will not be very different, so you can do anaerobic exercise in the morning and evening. I think it's very comfortable to do anaerobic exercise in the morning, because it's a little hazy when you wake up in the morning, and if you go out for a run, it will make you wake up, and then the rest of your life is very energetic.

Personally, I prefer to do anaerobic exercise in the morning, go for a run outside in the morning, breathe in the fresh air, and then go home to take a shower, eat some breakfast and go to work or school, which will start a new comfortable day. In the evening, I tend to take a walk, but after dinner, I take a walk in the nearby park or road and chat with my family, which I think is more pleasant. <>

After doing anaerobic exercise in the morning, remember to stretch your body so that there is no local muscle soreness, and then there are no calf muscles or anything. The time to do anaerobic exercise in the morning should also be controlled, about half an hour or so, it is not recommended to do exercise for a long time. In general, it is suitable for anaerobic exercise in the morning, but the effect of doing anaerobic exercise in the morning is similar to that of doing it in the evening.

It is okay to do anaerobic exercise in the morning, but you can't exercise on an empty stomach, there is no time limit for anaerobic exercise, morning, noon and evening, but it is best to choose the time period when you are in the best state for anaerobic exercise.

Morning and evening exercise and anaerobic exercise are OK, but it is not suitable to exercise on an empty stomach in the morning, and exercising on an empty stomach is not good for health.

For the average person, the difference between the impact of time on physical strength is negligible and does not need to be taken into account. The timing of exercise should be based on your own time and diet.

If the purpose of the workout is to gain muscle, then do strength training, preferably at night, or during the day if you want to lose fat.

For people who want to lose fat, it is more suitable to exercise in the morning, because people do not have much energy in the morning, so if they work out in the morning, then the body will mobilize the fat reserves to supply themselves.

The principle of muscle gain and fat loss are opposite, if you want to increase muscle, you must ensure the body's energy and nutritional supplements, so in comparison, the effect of people working out at night to gain muscle is better, because people have stored a certain amount of energy through eating during the day, and night fitness can also promote sleep, adequate sleep is very important for muscle recovery and growth.

Aerobic and anaerobic exercise provide different forms of energy.

Aerobic exercise can fully burn body fat, which is conducive to the control of blood sugar and blood lipids; Anaerobic exercise builds muscle strength and increases muscle circumference, prevents osteoporosis, and strengthens the heart and lungs.

It's important to remember that there is no absolute boundary between aerobic and anaerobic exercise. When people exercise, they will not suddenly switch from one metabolic state to another, and in most cases the two overlap, but the intensity is mostly dominated by aerobic metabolism when the intensity is small, and anaerobic metabolism is dominated by the intensity when the intensity is large.

The above content reference: People's Daily Online-Aerobic exercise has been practiced for a long time, and anaerobic exercise is intensive.

Look at your own time.

1. Normal office workers, 9 to 5. It can only be morning and evening, and I personally take 60 minutes in the morning. However, after long-term observation, because the basic intake of nutrients and energy in the morning is limited, I can only eat bananas to supplement, so I am very tired. If you have time, evening is best.

2. Freelance, time is regulated at will. It is best to do it in the afternoon.

Don't exercise vigorously before going to bed, otherwise you will be excited and you will not be able to sleep.

Anaerobic exercise should ensure adequate nutrition, replenishment, and sleep.

According to your exercise level, adjust your diet, sleep, and make reasonable arrangements.

I remember one time when I got up in the morning, I didn't eat breakfast, didn't supplement bananas, and didn't supplement sugar water, so I exercised anaerobically, and then I became dizzy. It should be hypoglycemia. So prepare sugar water or bananas.

When I make it myself, I eat 6 meals a day, I am not picky, tomatoes, cucumbers, apples, eat pounds, go to bed at 10 o'clock at night, never lose sleep, and sleep until dawn. The coach also told me to take vitamin B to prevent neuritis, and I forgot about it.

Persist for 3 months, the muscles are clearly angled, and now I haven't practiced for many years, and I can also "pectoral muscles clip coins", I am a man.

Western medicine experts generally believe that the body's ability to resolve blood clots is lowest in the morning and highest in the evening, so more people have heart attacks in the morning than at other times of the day. Therefore, it is best to schedule physical activity time for the elderly in the evening.

TCM experts generally believe that the best time to exercise is in the morning, based on the inheritance of thousands of years of experience.

According to the principles of natural science, most plants absorb carbon dioxide mainly through photosynthesis and exhale oxygen during the day and exhale carbon dioxide at night mainly through respiration.

Therefore, the ancients said that conforming to the sunrise and sunset routine is very correct. At that time, there was no air pollution in the air during the day, there was no car exhaust, and there was only the distinction between oxygen and carbon dioxide.

Aerobic exercise and anaerobic exercise are not simply distinguished by exercise items, but should be judged according to the way substances in the human body are metabolized during exercise. In layman's terms, aerobic exercise is one with a long exercise time (more than 15 minutes), low intensity, and sufficient oxygen. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state.

Anaerobic exercise, on the other hand, refers to high-speed and strenuous movement of muscles in a state of severe "lack of oxygen". Anaerobic exercise is mostly high-load, instantaneous, so it is difficult to continue for a long time, and the time for fatigue to disappear is relatively slow.

Guidance: For healthy people, appropriate anaerobic exercise can improve cardiopulmonary function. However, people often need to hold their breath when doing anaerobic exercise, which can cause blood pressure to rise rapidly. This rapid increase in blood pressure has a particularly strong impact on blood vessels and is dangerous for people with poor heart and lung function or cardiovascular disease.

It should be particularly emphasized that whether it is aerobic exercise or anaerobic exercise, people with cardiopulmonary function problems should conduct physical fitness monitoring or go to the hospital to undergo cardiopulmonary exercise experimental tests before establishing exercise goals to determine the exercise intensity, amount and exercise time they can bear, so as to avoid the "exercise risk" caused by increased heart load.

Morning exercise chooses Laozhouyuan aerobic exercise.

The intensity of aerobic exercise is relatively weak, the rhythm is relatively gentle, and one of the biggest characteristics is that it will not pant after aerobic exercise, and the breath is relatively stable and soft. Anaerobic exercise.

The intensity of exercise is relatively high, which can make people feel tired, weak, muscle aches, and may also experience breathing, rapid heartbeat, and arrhythmias.

and other phenomena. <>

Precautions for morning exercise.

The time of morning exercise must be chosen well, so that it is conducive to health care. Many people are accustomed to going to morning exercise early in the morning, thinking that the air is fresh and less polluted in the morning, and morning exercise is good for health. However, in autumn and winter, this traditional statement is not scientific.

Health experts say that in autumn and winter, it is not recommended to exercise too early in the morning, and it is best to go out after the sun comes out.

This is because when the ground temperature is low, the level of pollutants released in the air is high. Nitrogen oxides (NOx) in exhaust gases emitted from cars.

Harmful pollutants such as hydrocarbons and lead are also attached to the ground, and if you train in the morning, you will inhale a lot of soot and toxic gases. Train in this environment for a long time, and it is bad for your health. In particular, outdoor activities should be reduced as much as possible in foggy climates.

Aerobic exercise or anaerobic exercise first has a certain relationship with the purpose of fitness, if it is for the purpose of ****, it is recommended to do aerobic exercise first and then do anaerobic exercise.

Aerobic and can regulate your mental and mental state in the morning. Anaerobic exercise is easy to fatigue, causing soreness in the body and affecting the day's work.

Of course, the good air in the morning is aerobic exercise.

Summer is suitable for aerobic exercise, because summer is the best season, and you can lose fat on your body by doing more exercise in this season.

Regardless of the season, it is more reasonable to combine aerobic and anaerobic exercise, because different sports have different intensities, and the same exercise has different exercise intensity for people with different levels of physical activity.

Summer is more suitable for aerobic exercise, because aerobic exercise will not be so tiring, summer weather is very hot, if you do anaerobic exercise may be unbearable, or do aerobic exercise first.

Summer is more suitable for anaerobic exercise, the air in summer is better, and the weather is relatively sunny and cool, if you do anaerobic exercise, you can also soothe your mood.

We should do more aerobic exercise, so that we can make our body more and more comfortable, and can improve our physical fitness.

You should do more aerobic exercise, after all, the weather is very hot in summer, and you should not do some anaerobic exercise, otherwise it will cause some damage to the body.

Aerobic exercise should be done, which can also play a role in fat loss, and it has great benefits for our body, and aerobic exercise should be done regularly in daily life, especially in summer.

You should do more aerobic exercise in summer, because aerobic exercise is suitable for all seasons and is very beneficial to your physical health.

I think it's good to do more anaerobic exercise in the summer, because doing anaerobic exercise is very good for the body, and it can also give us a good exercise.

Suitable for aerobic exercise. This kind of exercise can make you sweat a little bit, and it can make your body feel better.

Aerobics. Because the weather is particularly hot in summer, we must do more aerobic exercise, so that we can sweat quickly, accelerate blood circulation, and accelerate detoxification in the body.

Some people, exercise in the morning does not have any physical condition, then this kind of people can exercise on an empty stomach, which will also play a certain role in weight control, but because there is no energy supply in the morning on an empty stomach, the body will not only decompose fat but also decompose protein to provide energy, so the diet during the day should also focus on supplementation, after all, protein is also the main component of muscle, and muscle also protects our bones, rich in protein can not only give muscles as a supplement, but also enhance immunity and physical strength. The diet after exercising in the morning can increase foods such as eggs, beef, vegetables, milk, etc.

It is best not to do anaerobic weight training on an empty stomach, because these trainings mainly focus on sugar, and it takes time for fatty gluconeogenesis to burn too fast, and soon your blood sugar will be consumed too quickly and make you uncomfortable.

In terms of timing, a single anaerobic session, plus warm-up stretching, is usually at least close to an hour. Aerobic is sufficient for 40 minutes (some empirical studies suggest that shorter is also acceptable). HIIT, on the other hand, takes less time.

From the point of view of the field equipment, aerobic or HIIT requirements are lower. For these reasons, I don't think the morning is suitable for anaerobic.

My exercise is all scheduled after 9:30 breakfast, and most of the exercise time in the afternoon, after a night of consumption, the blood sugar in the body has been relatively low, if you exercise on an empty stomach, there is a possibility of hypoglycemia symptoms, dizziness, trembling hands and feet, etc. Due to the volatilization of body water after a night, the blood concentration is relatively high after waking up in the morning, and the risk is greater if you exercise.

In addition, I am 54 years older, and I am worried about sudden events in my body during exercise in the morning.

Lack of physical energy, etc., affects the training effect. We all know that anaerobic training, especially in boys, still requires a lot of weight (8 to 12 or less) to tear the muscles and then recover over. After waking up in the morning, the human body is in a negative water balance and negative nitrogen balance, and muscle glycogen and liver glycogen are also at a low level, making it difficult to exert the full strength of the muscles, so it is difficult to achieve the training goal of tearing the muscles.

In addition, corticosteroid levels are lower in the morning, which also affects the effectiveness of training.

As long as exercise has a promoting effect on weight control, but the effect will be different, many people have the habit of exercising in the morning, but because they get up too early in the morning, if they eat breakfast, they can't exercise immediately, so most people who exercise in the morning are exercising on an empty stomach. However, fasting exercise is not for everyone, so it is important to exercise within your means. Exercising on an empty stomach in the morning, especially for people with low blood sugar and diabetes, and some people with chronic cardiovascular diseases are not recommended, because they have underlying diseases, and if they exercise on an empty stomach, it is easy to damage the body.

There are also many people who exercise on an empty stomach will experience dizziness, if you usually experience dizziness and fatigue when eating irregularly, it is not recommended to exercise on an empty stomach, such people are prone to accidents.