Who has a detailed introduction to 100 year old health preservation ?

Where is the 100-year-old health training class?

I have here the most detailed version of the introduction of "100-year-old health work", I hope to help you.

Part of it:

Recently, I have just learned the 100-year-old health exercises, and I have also practiced them, and the improvement of my body is quite great.

The 100-year-old health regimen is divided into eight parts. The first part focuses on the general overview of 100-year-old health.

The central idea of practicing "100-year-old health preservation - Zhou Tian health preservation technique" is to collect the energy in the universe into oneself through effective methods, so that these energies can be used for one's own use.

The cultivation realm of "100-year-old health preservation - Zhou Tian Health Preservation Technique": refining and refining qi, refining qi and transforming gods, refining gods and returning voids, and refining voids and combining the way.

100-year-old health preservation - Zhou Tian health preservation technique" The purpose of cultivation is to strengthen the body, prevent and eliminate diseases, and prolong life.

100-year-old health care - Zhou Tian health maintenance "cultivation effect: strengthen the body, prolong life, health**, beauty and beauty, delay aging, reduce blood lipids, many common chronic diseases: diabetes, hypertension, heart disease, cerebrovascular disease, **disease, **disease, tumor and other diseases that people can think of can be well regulated, and some diseases can even be cured without treatment.

100-year-old health preservation - Zhou Tian health preservation technique" cultivation time node:

Seven-day retreat (closed learning) Elementary Kung Fu:

Retreat and practice heaven to open the second pulse of Rendu (Tuna technique);

It will take another 1-2 days to get through the life week, and then you will already have the ability to open bricks and stones, one-finger Zen, and two-finger Zen;

Within 1 day, learn all the contents of the advanced kinetic exercises of "Shennong Health Maintenance" (Da Zhou Tian Guiding Technique), and at the same time learn to collect gas and fix gas;

The rest of the time is spent digesting and consolidating what you have learned.

Ten Day Retreat (Closed Learning) Intermediate Kung Fu:

In 5-7 days, open the central channel and open the chakras, the five qi are towards the yuan, and the Daigo is empowered, reaching the top of the three flowers, such as the evening crow coming to perch, at this time, the top of the head can have the ability to open more than two marble slabs at a time, and disconnect the marble slabs with one finger Zen;

1-2 days to learn all the content of the advanced exercises of "100-year-old health preservation - Zhou Tian health preservation technique" (congenital great Zhou Tian guidance technique);

1 day to learn "100-year-old health care and marrow washing skills";

The rest of the time is spent studying the in-depth Vajra Gong and digesting and consolidating what has been learned).

Three-month retreat (closed learning) Advanced Kung Fu:

Open up the Great Zhoutian, reach the state of fetal breath, and gradually cultivate the "Refining Void and Harmony Dao" in the future.

100-year-old health care - Zhou Tian health maintenance technique" discipline: maintain social justice, abide by national laws and regulations, never do things that endanger the country and society, never bully the weak, and do evil.

The remaining seven parts will be slowly told to you.

Has no one practiced the Yin and Yang Five Qi Zhou Tian Detoxification and Beauty Exercises?