What is the connection between aerobic and anaerobic exercise, and between anaerobic exercise and ae

The human body needs energy for exercise, and if the energy comes from aerobic metabolism (oxidation reaction) in the cell, it is aerobic exercise; But if the energy comes from anaerobic digestion, it is anaerobic exercise. During aerobic metabolism, fully oxidizing 1 molecule of glucose can produce 38 ATP (energy units) of energy; Whereas, in anaerobic digestion, 1 molecule of glucose produces only 2 ATPs. During aerobic exercise, glucose is metabolized to produce water and carbon dioxide, which can be easily excreted from the body through breathing, and is harmless to the human body.

However, during digestion, a large amount of intermediate metabolites such as lactic acid is produced, which cannot be eliminated by respiration. These acidic products accumulate in cells and blood, becoming "fatigue toxins", which can make people feel tired, weak, muscle aches, breathing, rapid heartbeat, arrhythmia, and in severe cases, acidosis and increase the burden on the liver and kidneys. So after anaerobic exercise, people will always be exhausted, and muscle soreness will last for a few days before disappearing.

The ATP energy stored in the human body can only maintain extreme intensity exercise for about 2 seconds, and then the CP synthesizes ATP for about 6 seconds, for a total of about 8 seconds. In other words, running less than 100 meters at full speed will be exhausted, and the next 100 meters after running 200 meters must be provided by the rapid synthesis of a new thermal energy substance ATP by blood sugar in an anaerobic state, and its by-product is lactic acid. Sports such as running 200 meters or 400 meters, 100 meters swimming, tennis and football use the energy provided by the anaerobic breakdown of muscle glycogen, so a large amount of lactic acid accumulates in the muscles after exercise, and lactic acid accumulation is one of the causes of muscle pain after exercise.

The sugar needed for this type of exercise is provided by glycogen, so it can't burn fat, which is not aerobic exercise and is not beneficial to **.

The energy provided by the anaerobic breakdown of muscle glycogen can only last for about a minute, and it will be used up after 400 meters. When running 800 meters, the next 400 meters must be provided by sugar, fatty acids and amino acids in the aerobic state, synthesizing new thermal energy substances ATP, and sugar is decomposed by glycogen, fatty acids are decomposed from fat, and amino acids are decomposed by proteins. Running 800 meters or 1,500 meters, 200 and 400 meters swimming, boxing and other sports, all need to start using oxygen to burn glycogen, fat and protein, so the latter part of such sports are aerobic exercise, as aerobic exercise, the heart rate is generally 130 beats is the best.

The first five minutes of exercise burn glycogen first, the longer the exercise lasts, the more fat will be burned, as long as it lasts for half an hour to an hour, 50% of the calories consumed will be burned by fat burning**.

What is the difference between aerobic and anaerobic exercise?

Is aerobic and anaerobic exercise just a name?

Aerobic and anaerobic exercise.

In fact, it is the transformation of the two states of exercise intensity.

As the name suggests, aerobic exercise is an exercise that breathes smoothly, can ensure that oxygen enters the blood to the maximum extent during exercise, and provides more energy to the body, generally refers to the type of exercise that is not particularly intense, such as yoga.

Jogging, simple dancing and much more. Anaerobic exercise refers to the heart rate beyond a certain range, the intensity of oxygen supply for breathing, intense exercise, close to the anaerobic state of exercise, generally sprinting, basketball confrontation, weightlifting, etc.

Most of the anaerobic exercise is a short period of strenuous exercise, aerobic exercise is a long-term continuous exercise, anaerobic exercise is easy to cause muscle soreness, aerobic exercise is just a lot of sweating. In general, aerobic exercise helps to exercise the body.

Both aerobic and anaerobic exercise are ways to improve the body's fitness. The most fundamental difference between the two is that aerobic exercise belongs to aerobic metabolism, while anaerobic exercise belongs to anaerobic metabolism.

Aerobic exercise, also known as aerobic metabolic exercise, refers to the physical exercise carried out by the human body under the condition of sufficient oxygen. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state.

Anaerobic exercise combined with aerobic exercise, the effect will be faster and more obvious.

Aerobic exercise: It can be popularly explained as a type of exercise that breathes smoothly, with low intensity and long-term duration, through continuous or repeated activities, and a certain amount of exercise is completed within a certain period of time. During the whole exercise, we are able to complete the breathing process smoothly, but the breathing is slow and rapid.

There is no connection, the target is different.