When you wake up in the morning, what fruits are good to eat on an empty stomach

When you wake up in the morning, drink half a cup of warm water, and then drink half a cup of warm water to eat pearl powder, so that eating fruit again is not considered an empty stomach. A real fasting is not even water to drink. When I went to the hospital for a physical examination, I was asked to have an empty stomach, but I couldn't even drink water.

You can eat apples in the morning, so you don't have to worry too much about it. It's like swallowing jujubes, because you are afraid of eating jujube and cavities, you don't chew and swallow, and as a result, you don't even get the most basic nutrients. So don't be too perfectionist.

Just eat apples, tomatoes are not suitable for eating on an empty stomach.

It's better not to, it hurts the stomach When you have an empty stomach, the acidity of the stomach is also strong, and if you want to eat fruit, it is likely to be harmful to the body.

It is best to drink boiled water in the morning, no matter what fruit you eat in the morning, it will bring inconvenience to the stomach, eat breakfast first and eat fruit is the best nutrition, so that it will not burden the stomach.

Wake up early on an empty stomach It is not good to eat any fruit You should drink some warm water It is best to eat fruit 1 hour after eating.

Traditional Chinese medicine believes that the morning is the beginning of yang energy, and it is not easy to eat food and fruits on an empty stomach Traditional Chinese medicine has a way to nourish the stomach, get up early on an empty stomach, drink a large glass of warm water when the qi and blood are not moving, drink a small mouthful of swallow, rest for 10 minutes after drinking, get up and move, and eat breakfast!

Wake up early on an empty stomach It's not good to eat any fruit, you should drink some warm water while eating

You can only drink water on an empty stomach, and it is not good to eat any fruits.

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.

Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron. Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up". Apples are sweet and sour and cool.

Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating".

To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis. In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools.

Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

But know: apples contain galactoquanic acid, which has a very significant effect on detoxification, its pectin can prevent food from decaying in the intestines, and eating a few apples or drinking a few glasses of apple juice a day can prevent gallstones.

It's better not to, it hurts the stomach When you have an empty stomach, the acidity of the stomach is also strong, and if you want to eat fruit, it is likely to be harmful to the body.

Wake up early on an empty stomach It is not good to eat any fruit You should drink some warm water It is best to eat fruit 1 hour after eating.

Just eat apples, tomatoes are not suitable for eating on an empty stomach.

Wake up early on an empty stomach It's not good to eat any fruit, you should drink some warm water while eating

You can only drink water on an empty stomach, and it is not good to eat any fruits.

When you wake up in the morning, drinking a glass of warm water is good for your body. However, the water should not be too cold or too hot. When I first woke up in the morning, the organs of the human body were still semi-dormant.

DAO state, too cold or too hot, easy to cause gastrointestinal cramps, not adapted to the feeling. When eating fruits, you must distinguish between them, not all fruits are fine. Like apples, bananas, and tomatoes are not easy to eat on an empty stomach.

These tend to stick to the intestines and are not conducive to intestinal peristalsis. You can eat cucumbers, grapes, watermelons and other fruits that are conducive to intestinal peristalsis.

Remember to adopt it.

Fruits suitable for eating on an empty stomach include grapes, pineapples, apples, pears, oranges, mangoes, plums, etc., which belong to the peaceful category. Fruits that should not be eaten on an empty stomach include bananas, persimmons, oranges, lychees, and sugar cane.

There is no harm in eating apples in the morning on an empty stomach, and for a healthy individual, apples can be eaten at any time.

Generally speaking, 100 grams of apples contain 86 grams of water, proteins, fats, carbohydrates (sugars), dietary fiber, vitamin C 4 mg, calcium 4 mg, potassium 119 mg, etc. But for people who are unwell, eating apples on an empty stomach still needs to be careful. For people with gastrointestinal diseases, it is generally necessary to abstain from raw and cold food, especially eating apples on an empty stomach in the morning, which may cause stomach discomfort.

Eat fruit in the morning.

BAI has the highest nutritional value, and eating fruit at night has the lowest nutritional value. The reason is that when people get up in the morning, the brain version of the liver sugar is exhausted, and eating fruit at this time can replenish sugar as soon as possible. Moreover, eating fruits in the morning, various vitamins and nutrients are easily absorbed.

But from the perspective of digestion, people with stomach problems should not eat fruits on an empty stomach in the morning.

Apples, apples contain vitamin C

You can have a glass of freshly squeezed orange juice on an empty stomach.

Grapes, apples, pears, plums.

I suggest that you don't eat on an empty stomach and it's not good for your stomach, you can drink some plain water first.