What soup should I drink in summer, and what is the best soup to drink in summer?

In summer, the soup should be light and thirsty, you can choose: 1. Winter melon kernel syrup with fresh old winter melon (with skin) one catty, three taels of raw ci kernel, and an appropriate amount of brown sugar. First, wash the old winter melon and cut it into large pieces, add the washed raw ci kernels and put it in a clay pot for one hour, then add brown sugar and set aside.

The old winter melon in the soup is sweet and slightly cold, and the function is to clear heat and relieve heat, and quench thirst. Raw ciren, but light and damp, brown sugar clear heat and produce Jin. Combined with it, it can relieve heat and remove heat and humidity.

2. A piece of fresh lotus leaves is used to cook duck soup with lotus leaf winter melon, one pound to one and a half pounds of fresh winter melon, and half a pound of duck male meat. Wash the three kinds of food, put them in a clay pot, add an appropriate amount of water to make soup, season with salt, and drink the soup to eat winter melon and duck meat. The fresh lotus leaves in the soup clear the heat and dampness, the winter melon clears the heat and relieves the heat, and the old male duck can nourish the yin and nourish the blood, and benefit the stomach.

The combination of the three can not only clear away heat and dampness, but also benefit the stomach. 3. Gypsum tofu vegetable soup is the same as two gypsum, half a pound of fresh tofu, and three taels of dried cabbage. The plaster is slightly crushed, then the dried cabbage is washed with water and soaked for a short time.

Put the three foods together in the clay pot and add an appropriate amount of water to make the soup. Cook until the tofu cubes have small holes like peaks and nests. Add a little salt to taste the soup.

If there are too many prickly heat or a small amount of summer boils, you can choose: 1. Half a pound of fresh bitter gourd for bitter gourd pork soup, cut into pieces, remove the core and wash it. Pork lean meat three taels to five taels, cut into small pieces.

Put the two kinds of food in a clay pot and add an appropriate amount of water to make soup. The bitter gourd in the soup is bitter and cold, which can clear away heat and detoxify, and the lean pork can nourish yin and moisten dryness. Combined with the combination of work and supplementation, it can not only clear away heat and detoxify, but also moisturize and moisturize the skin.

2. Three taels of fresh soup and arrowroot vegetables are used to make raw fish soup, and half a catty of fresh raw fish. First, the raw fish is disemboweled, the internal organs are removed, the scales are removed and washed. Wash the fresh pond kudzu.

Put the two kinds of food together in a clay pot, add an appropriate amount of water, and cook the soup over medium heat; After boiling for 2 hours, add a small amount of cooking oil and salt to adjust and drink. The fresh pond arrowroot vegetables in the soup can clear heat and diuretic, cool the blood and detoxify; Traditional Chinese medicine believes that raw fish can nourish the spleen and stomach, and clear water and swelling. The combination of the two can be both cool and nourishing, and it is really a beautiful soup on a summer day.

Here are a few clear soups, the specific effect is unknown, but there are always benefits to drinking it (it feels delicious): 1. Loofah salted egg meat slice soup: Ingredients:

A loofah, a salted egg, 200 grams of lean meat (add or subtract according to the amount of food), 3 pieces of ginger seasoning: Appropriate amount of salt, sugar is half the amount of salt, starch is the same as sugar, a little pepper Appropriate amount of salt, a little pepper and sesame oil Key tips: 1. When putting in the meat slices, be sure to change the low heat, and the soup should not boil, so as not to cook the meat slices old, and it is easy to cause the soup to be turbid.

2. The loofah can also be replaced with cucumber. Cucumbers are first cut into diamond-shaped slices. In order to retain the fragrance of cucumbers, in method 3, you should first add sliced meat and salted eggs and cook for 3 minutes, and then put cucumbers to cook slightly, so that you can transform into a "cucumber salted egg sliced meat soup".

2. Lily and red date beef soup: Ingredients: 200 grams of beef, 150 grams of fresh lily, 80 grams of ginkgo seeds, 6 pitted red dates, appropriate amount of ginger shredded seasoning:

Appropriate amount of salt, the same amount of starch and salt, a little pepper Appropriate amount of salt, a little pepper and sesame oil Key tips: 1. The tenderloin part of the beef will be more tender, and the finer the texture, the more tender the beef, and it should be cut thinly against the silk.

When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup.

In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat. Soup: white fungus, mung beans, winter melon.

1. White fungus, lotus seeds, rock sugar soup. 2. Boil the soup directly with mung beans. 3. Boil the soup directly with winter melon.

It's good to eat bitter gourd and watermelon. Try to take as little medicine as possible, and it is best to take food to recuperate. The food and soup in the summer are very simple and do not need too much embellishment.

In addition, the mood is relaxed, and it is not advisable to be irritable.

1. Natural White Tiger Soup: White Tiger Soup is a famous prescription in "Treatise on Typhoid Fever", which can clear away heat and generate energy, quench thirst and eliminate annoyance, and has outstanding effects. In addition to being free of fat and cholesterol, watermelon contains almost all kinds of nutrients required by the human body;

The taste is sweet and juicy, can clear heat and relieve heat, quench polydipsia, facilitate urination, detoxify alcohol, etc., it is a good fruit to clear heat and relieve heat in midsummer, and the effect is comparable to the white tiger soup, so the "Benjing Fengyuan" is called "natural white tiger soup". Watermelon is a natural soup given by nature to relieve the heat.

2. Sour plum soup: After the black plum is soaked, put rock sugar, honey, osmanthus or hawthorn and fry it together, and it becomes sour plum soup after it is chilled. Sour plum soup can eliminate food and harmony, disperse qi and stasis, quench thirst, converge lung qi, remove annoyance and calm the nerves, and is a soup that clears heat and relieves heat.

It is said that there are three sources of its gods: first of all, the sour plum soup has a long history, and the "Tugong plum fried" and "braised plum water" in the ancient books are a kind of ancient sour plum soup, which is full of ancient atmosphere, and the ancient is a god;

Secondly, sour plum soup is the imperial summer tea of the Qing Dynasty, it is the emperor's drink, the emperor is the Son of Heaven, the Son of Heaven is the god, and the soup of the god drink is of course the soup of the gods; The most important thing is that after the palace imperial sour plum soup "fell into the grass" folk, first the old north surname of the capital, and then the old and young men and women of the north and south of the river fell in love with the sour plum soup in the summer.

In a word, sour plum soup is a good drink to clear heat and relieve heat, which is more suitable for people with strong liver fire, which can not only calm down liver fire, nourish the liver, help spleen and stomach digestion, but also be a natural good drink to clear the throat and throat.

3. Mung bean soup: Mung bean has a sweet and cool taste, which can clear heat and detoxify, clear heat and invigorate qi, quench thirst and diuretic. People who work in a hot environment in the hot summer sweat a lot, lose a lot of water, and the electrolyte balance in the body is destroyed.

Cool mung bean soup should be a common heatstroke prevention and cooling soup at home. Moreover, in case of organophosphate pesticide poisoning, lead poisoning, drunkenness or taking the wrong medicine, you can first drink some mung bean soup to partially detoxify, and then find a doctor.

The best soup to drink in summer is sour plum soup.

Chilled sour plum soup, sweet and sour. The sour plum is also insect repellent, so it is very delicious.

In summer, it is best to have a bowl of iced sour plum soup every day to accompany me through this hot summer.

Eyebrow peas, lentils, red adzuki beans wash and soak for 1 hour, peel and wash the kudzu and cut into pieces, wash the pork bones, boil water, put them in the pot after washing, add all the ingredients to cook the soup, simmer for 1 hour and add salt to taste, and then eat.

The weather is hot in summer, and it is the season when humidity strikes, drinking a health soup has certain benefits for the body, red bean barley soup is the best choice in summer, barley can strengthen the spleen and stomach, relax the tendons and remove paralysis, clear heat and drain pus, red beans can nourish the blood and nourish the heart, go to dampness and reduce swelling, use red beans and barley to boil soup to drink, with the effect of clearing heat and detoxifying, to dampness, is a very good medicinal soup, the most suitable for drinking in summer.

Mung bean soup, white fungus soup, winter melon soup are all suitable for summer soup, not only have the effect of clearing heat and detoxifying, preventing heatstroke and cooling, but also have a certain conditioning effect on some diseases caused by heavy body moisture.

What soup is delicious in summer, the recommended is mung bean soup, because mung beans are of great help to the body to spend the hot summer. Some people boil mung bean soup in summer will be reddish, and then it will be boiled into mung bean paste soup, which is relatively helpful for strengthening the spleen and removing dampness. Summer is characterized by heat and humidity, and if you remove the heat and dampness in your body, boiling mung bean soup is very helpful for spending summer.

Therefore, boiling green mung bean soup can clear away heat and relieve heat well, if it is boiled for a long time and dark red, it can play a good role in strengthening the spleen and dehumidifying, and if you boil the soup or boil some mung bean soup in summer, it is delicious, and the health care effect will be relatively strong.

The first soup that is better after drinking it in summer is mung bean soup, because mung beans have a good effect of clearing heat and detoxifying, clearing the head, and drinking mung bean soup appropriately in the hot summer has a good benefit of clearing heat and relieving heat. The second soup is winter melon soup.

The sour plum soup and the sour plum soup in this one are made by ourselves with black plum, hawthorn, etc., and the taste is stronger than that sold outside. Drinking some sour plum soup before meals can play a very good appetizing role, and sour plum soup can relieve heat and fever, and it is also very refreshing and appetizing without cooling it in the refrigerator, so it is recommended to drink some sour plum soup. In addition, it is also a good choice to make some mung bean soup by yourself, which can play a very good role in cooling off.

What soup to drink in summer, it is best to drink more mung bean soup in summer. Clears away heat and relieves heat. And also to detoxify, drink more sour plum soup in summer. Drink more honeysuckle tea in the summer. There are a lot of soups to drink.

Even the four seasons are the hottest in summer, my favorite suitable mung bean soup, mung beans with lotus vegetables, lotus vegetables, white radish, carrot lily, I drink ginger tea together is very thirst-quenching, not easy to get sick.

In summer, you can drink more mung bean soup, winter melon soup, duck soup, etc., these soups are cool, have the effect of clearing heat and relieving heat, and you can drink these soups in hot weather.

Suggestion. 1. It is very beneficial to drink more water and soup in summer, most people have a poor appetite in summer, and drinking more soup can properly supplement nutrition.

2. Eat less and more meals in summer, avoid overeating, try to be light and delicious as much as possible, and eat some appetizers if you have a poor appetite.

Precautions. The weather is hot in summer, so it is very important to prevent heat stroke, try to go out in the morning and evening for exercise, drink plenty of water after exercise, be careful not to drink ice water, and not be too greedy for cold in summer.

In summer, it is best to drink soup that clears heat and fire, such as kelp winter melon soup, chrysanthemum leaf egg soup, mung bean soup, etc., all of which clear heat and remove fire.

In summer, if you want to quench your thirst, you can use mung beans to boil some mung bean soup to drink, which is cool and relieves the heat.

If it's at the dinner table, you can cook some loofah meat sliced soup, or winter melon and kelp pork rib soup. In the hot summer, it is suitable for consumption.

In summer, the weather is hot and dry, and you need to replenish water to replenish your vitality, so it is recommended that lily lotus root and pear soup can clear the heart and calm the nerves, and it is also good for the stomach. Bitter gourd soup. Bitter gourd can clear away heat and fire, and is rich in nutritional value.

If you want to make your body healthier and stronger, you should drink whole grain soup every day, whole grain soup is better for everyone's body, and drinking it every day is very helpful to your body.

In summer, you can eat more fresh vegetables, such as white fungus lotus seed soup, cashew nut lotus seed soup and mung bean soup.

In summer, white fungus lotus seed soup is the first choice, because white fungus, lotus seeds, water, rock sugar and other foods are very suitable for summer consumption. First of all, put the white fungus into the water to soak it, tear it into small pieces, add some water to the pot, and add the white fungus, lotus seeds and rock sugar to the pot together. And the water must be completely submerged before it can be simmered on low heat for six hours, by which time all the ingredients have softened, so we can eat them directly.

The first soup is mung bean soup, because mung beans have a good effect of clearing heat and detoxifying, clearing the head, and drinking mung bean soup properly in the hot summer has a good benefit of clearing heat and relieving heat.

The second soup is winter melon soup, because winter melon has a good effect of clearing urine and quenching thirst, so if you drink winter melon sugar properly in summer, it can play a good role in urinating and taking away calories.

The third soup is lotus leaf soup, because lotus leaves can cool and quench heat, quench thirst, and drink it properly in summer has a good benefit of relieving heat and dampness.

1. Winter melon soup: Ordinary winter melon has a very good effect on relieving heat and fever.

2. Straw mushroom soup: Straw mushroom is cold and sweet, contains vitamin C and protein, and has very high nutritional value.

3. Seaweed soup: Don't underestimate seaweed, an ordinary food, its effect of cooling off heat and clearing the heart is impressive. Seaweed soup can also regulate the body's acid-base balance, making it a good summer tonic.

4. Tomato soup: Tomatoes are high in various vitamins, sweet and sour, and are appetizers on the table.