What fruits are best to eat in the morning on an empty stomach?

It's not good to eat on an empty stomach, drink some water first, eat some whole grains if you are afraid of getting fat, and then eat fruits. Eating fruits directly is not very good for nutrient absorption.

When you wake up in the morning, drinking a glass of warm water is good for your body. However, the water should not be too cold or too hot. When I first woke up in the morning, the organs of the human body were still semi-dormant.

DAO state, too cold or too hot, easy to cause gastrointestinal cramps, not adapted to the feeling. When eating fruits, you must distinguish between them, not all fruits are fine. Like apples, bananas, and tomatoes are not easy to eat on an empty stomach.

These tend to stick to the intestines and are not conducive to intestinal peristalsis. You can eat cucumbers, grapes, watermelons and other fruits that are conducive to intestinal peristalsis.

Remember to adopt it.

Fruits suitable for eating on an empty stomach include grapes, pineapples, apples, pears, oranges, mangoes, plums, etc., which belong to the peaceful category. Fruits that should not be eaten on an empty stomach include bananas, persimmons, oranges, lychees, and sugar cane.

There is no harm in eating apples in the morning on an empty stomach, and for a healthy individual, apples can be eaten at any time.

Generally speaking, 100 grams of apples contain 86 grams of water, proteins, fats, carbohydrates (sugars), dietary fiber, vitamin C 4 mg, calcium 4 mg, potassium 119 mg, etc. But for people who are unwell, eating apples on an empty stomach still needs to be careful. For people with gastrointestinal diseases, it is generally necessary to abstain from raw and cold food, especially eating apples on an empty stomach in the morning, which may cause stomach discomfort.

Eat fruit in the morning.

BAI has the highest nutritional value, and eating fruit at night has the lowest nutritional value. The reason is that when people get up in the morning, the brain version of the liver sugar is exhausted, and eating fruit at this time can replenish sugar as soon as possible. Moreover, eating fruits in the morning, various vitamins and nutrients are easily absorbed.

But from the perspective of digestion, people with stomach problems should not eat fruits on an empty stomach in the morning.

Apples, apples contain vitamin C

You can have a glass of freshly squeezed orange juice on an empty stomach.

Grapes, apples, pears, plums.

I suggest that you don't eat on an empty stomach and it's not good for your stomach, you can drink some plain water first.