What fruit to eat in the morning? What is the best fruit to eat in the morning?

If you smoke, eat pears and apples for other things.

Breakfast is good for fruits such as bananas, apples, dragon fruit, etc. Eating bananas can not only replenish energy, promote gastrointestinal motility, but also promote a good mood. In addition, bananas are rich in potassium and magnesium, potassium can prevent blood pressure from rising and muscle cramps, and magnesium can eliminate fatigue, but also can play a laxative effect, for the relief of constipation effect is better, in addition to apples and dragon fruit are relatively good.

It is recommended to eat fruits in moderation for breakfast, but it should be eaten together with foods with carbohydrates and other ingredients, and you should also be careful not to eat too many fruits.

Hello, when you get up early, you have to eat a nutritious meal, there is an old saying that you eat well for breakfast, eat less for dinner, thousands of years ago the ancients found that breakfast is very important for a person, because a hearty breakfast can provide energy for the day.

In fact, there are many choices for breakfast, such as: bacon, fruit, and oats are all good choices, so what fruits are suitable for breakfast?

One: Strawberries are nutritious, have a lot of vitamins, and strawberries can also help digest and smooth stool.

Two: Bananas, which contain high potassium, are beneficial to the function of the heart and muscles, and bananas can assist in constipation, pediatric diarrhea, etc., and are suitable for eating before meals.

Three: Jujube contains a lot of vitamin C, so it has the reputation of natural vitamin C pills, but people with stomach pain, bloating, and indigestion should avoid eating it, and it is recommended to eat it before meals.

Four: pineapple, fresh pineapple contains protease, if eaten on an empty stomach, the protease decomposition of pineapple will hurt the stomach wall, a small number of people will also cause allergic reactions, should be eaten after meals.

Five: persimmon contains a large amount of persimmon powder and red tannin, eating gastric acid on an empty stomach in the morning will act with it, forming a clot that is, gastric persimmon stone, which seriously affects the digestive function, and it is better to eat it after meals or at night.

Eat fruits in moderation for breakfast, but eat them together with foods that include carbohydrates and other ingredients. You can eat sweeter fruits, such as bananas, apples, dragon fruit, etc., eating bananas can not only replenish energy, promote gastrointestinal peristalsis, but also promote a happy mood. In addition, bananas are rich in potassium and magnesium, potassium can prevent blood pressure from rising and muscle cramps, and magnesium can eliminate fatigue, and can also play a laxative effect, which is good for relieving constipation.

However, fruits are digested relatively quickly and cannot last all morning, so they need to be eaten together with foods containing protein, such as eggs, meat buns, etc.

In the morning, the function of the spleen and stomach has not yet been active, and the appetite will be relatively poor, you can eat an apple and banana appropriately, which can promote the secretion of gastric juice and increase appetite, and you can also eat some grapes and kiwifruit.

It is better to eat some light fruits in the morning, and it is better to eat some grapes or apples.

Get up in the morning and eat some oranges, apples, kiwis. They are all very nutritious and nutritious fruits.

I think it's okay to eat apples, don't eat oranges and other sour ones.

Many fruits cannot be eaten on an empty stomach, so you should drink some water in the morning, eat breakfast and eat fruit more than 30 minutes later.

If you eat it on an empty stomach, apples are the best. If you eat it for half an hour after a meal, bananas are better, moisten the intestines, calm the nerves, and calm the mind to do things.

Apples, warm, suitable for morning and evening.

You can eat apples, he can**.

1. Strawberries.

Strawberries are highly nutritious and have a lot of vitamins, and strawberries can also help digestion and smooth bowel movements.

2. Bananas. Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and at the same time, bananas can assist in constipation, pediatric diarrhea, etc. Ideal for use before meals.

3. Red dates. It contains a lot of vitamin C, so it is known as a natural vitamin C pill. However, people with stomach pain and bloating, indigestion should avoid eating, and it is recommended to eat it before meals.

4. Pineapple. Fresh pineapple contains protease, and if eaten on an empty stomach, pineapple's proteolytic enzyme can damage the stomach lining. A small number of people can also cause allergic reactions, so it is advisable to consume it after a meal.

5. Persimmons. Persimmon contains a large amount of persimmon gum powder and red tannin, eaten in the morning on an empty stomach, gastric acid will act with it, forming a clot, that is, gastric persimmon stone, which seriously affects the digestive function, and should be eaten after meals or at night.

6. Hawthorn. Hawthorn to prevent heatstroke and reduce temperature, increase appetite, etc.: Hawthorn, whether it is a fresh fruit or its products, has the effect of dissipating stasis, dissipating phlegm and detoxifying. But don't eat on an empty stomach, people with weak spleen and stomach should not eat early in the morning, gastritis and stomach acid should eat less.

7. Apples. Apples are rich in pectin, a dietary fiber. Pectin has the effect of protecting the intestinal wall, activating useful bacteria in the intestines, and regulating gastrointestinal function, so it can effectively clean the intestines and prevent constipation. Apples can play a two-way role in laxative problems.

Apple's two-way adjustment is very gentle, especially for the elderly and infants.

8. Kiwi.

Kiwifruit contains more dietary fiber, oligosaccharides, and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body and prevent constipation. It also prevents colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels.

1 2 pieces on an empty stomach every morning and eat again every hour.

Bananas: Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and bananas can assist in constipation and children.

diarrhea, etc. Ideal for use before meals.

Pineapple: Fresh pineapple contains protease, and if eaten on an empty stomach, pineapple's proteolytic enzyme can damage the stomach lining. There are a few people who will still quote.

Allergic reaction, should be consumed after meals.

Persimmon: Persimmon contains a large amount of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, gastric acid will act with it to form a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

Hawthorn: Whether it is a fresh fruit or its products, hawthorn has dispersed sedimentation, dissolved phlegm and detoxified, prevented heatstroke and cooled down, and increased appetite.

Efficacy. However, those who eat on an empty stomach or have a weak spleen and stomach should not eat in the early morning, gastritis and hyperacidity.

Eat sparingly. Red dates: contain a lot of vitamin C, so it is known as "natural vitamin C pills". But stomach pain, bloating, indigestion.

People should avoid eating, and it is recommended to eat it before meals.