Why are marathons so popular? Why run a marathon

First of all, as a sport, marathon is popular because it can exercise the body and constantly break through oneself, so marathons are very popular among sports people.

In addition, the biggest difference between marathon and other sports is that it has a long distance and can be jogged, unlike other sports that require speed and need to be completed in a short time, so people who participate in marathons can use their own running methods and frequencies to participate.

With the popularity of sports fever now, marathon is not only a sport, but also a trend. It can guide the national fitness and the participation of the whole people, which is conducive to improving the physical fitness of the masses and cultivating the good habits of the masses.

At the same time, the form of the marathon is now eclectic, many organizers will set up a variety of themes and interactions, and will also set the course in the cityscape or other scenic spots, to participate in a marathon that is not only interesting, but also can enjoy the beautiful scenery, who will refuse, which has attracted the attention of a large number of young people, so that it has become popular in the circle of young people.

Now it is almost the era of national marathons, and all over the country is also rushing to hold marathons. The reason why marathons are so popular is first of all because it is an era of national fitness, and you can see runners in the park in the morning and evening. More and more people are going to the gym.

Many people take running as a habit while running, and the more they run, the better they get, and even reach the level of participating in marathons, so marathons have a wide mass base in China, which is an important reason for his popularity. <>

Secondly, the marathon itself is also full of charm, and not everyone can stick to the 42-kilometer distance. Before participating in the marathon, you need to practice hard constantly, and you may have to run more than 80 kilometers a week, so it is very difficult to test people's will. When you are in a marathon, you have to run more than 40 kilometers at a time, which will experience a very painful extreme, and the willpower of those who can persevere must be very tenacious, so the marathon attracts countless people.

Finally, there is the atmosphere of the marathon, and most people go to the marathon not to win the championship, but to enjoy the process. It was a real treat to run with a group of like-minded friends, especially in some beautiful cities.

Marathon can be said to be a sport that has swept the world in recent years. Among the friends who love sports, it seems that life is not complete without participating in a marathon. After understanding the special features of the marathon, the respondents who can't run the marathon physically can find that the marathon does have its own unique charm.

First of all, running a marathon can give one a sense of psychological superiority. If you say that you have participated in a marathon and completed the half or full marathon, I believe your friends will be surprised to scream. This is the charm of the marathon, because the marathon is long and physically demanding, not to mention the end of the run, but I feel very stressed after the run.

Secondly, the marathon can also be used as a spiritual totem. The more difficult things are, the more special they have to exist. Because the marathon has high requirements for personal physical fitness, the marathon is in a sense a symbol of the individual as a transcendence of himself.

When you can't hold on, when you keep encouraging yourself to persevere, what you get by crossing the finish line is not only a ranking, but also a proof of overcoming the limit.

Finally, marathons can also be a way to release stress on your own. When times of stress, we all know that exercise may be the best way to relax. Marathons, on the other hand, allow you to pay more attention to your body during exercise, and in the process of running forward, we need to constantly pay attention to our heartbeat, breathing and body reactions, which gives us an opportunity to take a serious look at ourselves.

This opportunity allows you to calm down and think about the problems you encounter in life, so that you can find the best source in the continuous thinking.

The marathon was particularly popular in the first two years, but it doesn't seem to work in the past two years, right? It doesn't seem to work, just don't let it, there is an epidemic.

The world's longest marathon in athletics, the marathon was originally a place name in Greece. 30 km northeast of Athens. Marathon running in sports gets its name from this.

During the Greco-Persian Wars, in 490 BC, King Darius I of Persia crossed the sea to invade the west, attacked Attica, and landed in the bay of Marathon, northeast of Athens. The Athenian army fought valiantly and defeated the Persian army at the plain of Marathon. It is known as the Battle of Marathon.

In order to quickly tell the Athenians the news of the victory, Greece sent the long-distance runner Phaedides from the marathon to the Athens ** Square for a distance of 42 kilometers and 195 meters. After delivering the news of the victory, he collapsed to the ground due to physical exhaustion. And for his miraculous and glorious exploits, he became a national hero of Greece.

When the first Olympic Games were held in 1896, the historian Lybor Blair set up a race based on this historical event, which was named the marathon.

Of course, hosting a marathon can also bring the following benefits:

1. Display the city business card;

2. Display of humanistic characteristics;

3. Promote people-to-people exchanges;

4. Popularize exercise habits;

5. Construction of urban civilization;

6. Strengthen the people's system;

7. Enhance the image of ****;

8. Promote economic development;

9. Cultivate a sense of urban pride.

In fact, I don't hate marathons at all, mainly because when running a marathon, it is a time to test our endurance and physical strength, and doing it in this way can also enhance our physical strength and make us healthier and healthier.

I don't hate marathons, I like marathons very much, and I think people who can run marathons are very good people.

I hate marathons because I think marathons are so long and I'm going to be exhausted.

Marathons are becoming more and more popular, and the enthusiasm of participants is getting higher every year. This phenomenon begs the question: why do people like to run marathons? Is running a marathon any harm to the body?

What benefits can a marathon bring us, or can it offset the damage caused by our daily bad habits?

A recent study published in the Proceedings of the Royal Society shows that human ancestors millions of years ago.

's genetic mutations make us natural runners. Why are we obsessed with running marathons? This series of changes allowed humans to run long distances without getting tired, which allowed our ancestors to be able to be other carnivores.

Hunting while resting, also "forced" their prey to exhaustion. About 2 million to 3 million years ago, the CMAH gene in humans disappeared due to mutations, possibly caused by ancient pathogens.

caused by evolutionary pressures.

University of California. Researchers at San Diego Medical School studied some mice that were "designed" to lack the CMAH gene. The researchers prepared the mice with a runner wheel and a special treadmill to try to find out the difference between mice with this gene and mice without it.

According to the research team, mice lacking this gene are more resistant to fatigue and mitochondria.

Breathing and limb muscles are strengthened, blood ** and oxygen ** are increased. Jon, first author of the study.

Okoblom said they evaluated the exercise capacity of mice lacking the CMAH gene and noticed that the mice's performance improved after a treadmill test and 15 days of voluntary running.

For this result, the researchers said that similar empowerment gains could have occurred in human ancestors. If so, they may have provided an advantage to the "migration" of early hominids, helping them migrate from the trees to more open areas to become permanent hunters. Of course, the deletion of the CMAH gene is not all good news, although it may make us better runners and boost our immunity.

But this change also increases type 2 diabetes.

The risk may be increased with red meat.

related cancers.

risks, causing inflammation.

Valki lamented that only a genetic loss and a small molecular change could profoundly alter human biology. Many people think that running hurts their knees, but experts believe that running is not the culprit of knee injuries. In addition, a recent study that lasted for many years showed that short-term vigorous exercise had the same health benefits as long-term endurance exercise, and it was often more fun and easier to stick to.

It is because marathon is a very healthy sport, and it can help us improve our mood, exercise our body, strengthen our immunity, and also make us more self-disciplined.

It is because many people in our country now pay great attention to sports, in order to make more people pay attention to our China, they will work hard for our China, to let our China get more competitions, and get high results from it.

It is because many people are paying more and more attention to sports now, so many people will choose the sport of marathon, which is becoming more and more popular in my country.

Because now all Chinese people like sports more and more, and they have realized the importance of sports, and the pressure is also relatively high, and they want to relieve stress through sports.