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Anonymous users2024-02-09Waist strength is what we call the core strength, if the waist strength is good, your whole strength will not be bad. Whatever movement you make, your core muscles are involved, so it determines the strength of the rest of you. It's like when you throw a punch, on the one hand, it comes from the strength of your shoulders and back, and more from the strength of your core waist.
So he is an important part of the coordinated development of people, we say that some people are lean, but they have great strength, and a large part of it comes from the strong core strength. <>
Secondly, when you are exercising, the strength of your core can help you be more stable. Especially with movements like the one I pushed, it keeps your torso stable and doesn't just shake around. Squats, deadlifts, and even more so.
If you don't have a strong core, you're very susceptible to injury.
Finally, core strength exercises can be performed through squats and deadlifts. Keep your lower back straight when doing these two movements, and wear a waist brace when necessary. You can also exercise your abdominal muscles, because he is also one of the core muscles, and a good movement is to curl your abdomen, or turn your body and so on.
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Anonymous users2024-02-08In the process of exercising and fitness, we hope that every part of our body is very strong, and of course, different parts have strength and the benefits to our body are also different. And what is the benefit of the strength of the waist and abdomen to our body?
The waist is the junction of the upper body and the legs of the lower body, and if there is a problem with the lower back, it can affect our daily activities. If the waist strength is not enough, it will not be able to support the upper body well, especially the back, so there will be a hunchback. Lumbar strain, cervical spondylosis, etc. are all related to weak waist.
That's why we need to have a strong waist.
The waist, as a key attachment point, needs to support the movement of the body. Aerial shooting in basketball relies on the strength of your lower back so that you can raise your arms to shoot. For those who dance, the strength of the waist is more important, and the strength of the waist can have good flexibility to complete a series of movements.
If your waist is not good, you don't have enough waist strength to do these physical work, you need waist strength support for running, swimming and yoga every day, you feel that you can't do anything if your waist is not good, since waist strength is so important, how to exercise?
Doing sit-ups is an easy way to build strength in your lower back, and doing 40 sit-ups a day will not only strengthen your lower back but also reduce belly fat.
Of all the methods used to train lumbar strength, planks are simpler and more effective. And you can practice at any time, and at the same time, this action can not only exercise the waist, but also mobilize the muscles of the whole body well, and the fitness effect is very good.
Waist strength is very important, and it is not possible to strengthen it in a day or two, but to insist on exercising for a long time, so you can find a partner to exercise with you, and the two of you can supervise each other, so that you can stick to it.
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Anonymous users2024-02-071.The waist is the middle ground of the body, which can lift the strength of various parts of the body, for example, the strength of the waist can accelerate the attack of the punch and strengthen the strength of the punch when punching, and the waist can also increase the speed and strength of the kick.
2.Strengthens the lower back can:1...
Lie on the edge of the bed, hang your upper body in the air, find something to press your legs, put a weight on your upper back, lean your body back, or keep a suspended posture straight and straight, insist every day, slowly accumulate from one minute, up to 10 minutes, and after 10 minutes, increase the weight of the load. 2..You can be like a weightlifter, lifting heavy objects, without lifting them, first bend over, legs straight, feet apart, hands hold the weight, slowly straighten up, after five seconds, slowly put down, in the up.
Make 30 a day, once in the morning and once in the evening.
Tip, after each time, massage and heat compress, otherwise it will hurt and you won't be able to get up.
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Anonymous users2024-02-06Eat more and exercise more, and do more of the basic skills of martial arts, such as turning the waist, or Baduanjin or Taijiquan.
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