I sleep well, but I often feel the reason for sleepiness

Depending on the weather, it is also possible to be physically tired and stressed.

No, there is a normal metabolism

You will feel tired even if you are tired at work.

Either there's a disease.

It is related to the weather, stress, and fatigue, in addition, don't think it's bad, in fact, most people are like this It doesn't matter, how can people live without a little pressure? It's normal to be able to face it head-on and cheer up, it's nothing

Everyone's physiology is different, my good friend from high school can sleep for up to 12 hours, and it can be longer, and some people can do it for 5 hours a day, you feel that there is a lack of oxygen, take a deep breath, long, and then go out for a walk, make a cup of tea or something. The key is not to think that you are bored or depressed, but to cheer yourself up!! Dozing off is not a problem, the key is that your life, study and work are very good, and there is no major obstacle to it, who doesn't doze off?

It's okay, don't overthink it.

Fatigue, hot weather, sub-health status.

Disadvantages: 1. Sleeping lazily can disrupt the rhythm of people's biological clocks. The normal endocrine and various organ activities of the human body have a certain diurnal pattern.

This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night. If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, sleeping lazily can affect memory and reduce learning efficiency. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

People in winter are easy to get sleepy, because the human body has more clothes, ** breathing is not as good as other seasons, and the air is dry, the human body lacks more water, and it is the driest season of the year.

I've slept too much, I'm just like you.

Solution: 1: Diet** Eat more fruits with more vitamins 2: Study hard, stay up late, and play less on the computer.

3: Will**: Set the alarm clock, prepare enough sleep time, (rest more than 6 to 7 hours at night, half an hour to 1 hour at noon is enough) the alarm clock will ring as soon as it gets up, no matter how sleepy you must stick to it, remember that it is certain, and it will be good to change it for a week like this.

In general, it's a matter of habit.

There are great individual differences in people's need for sleep, some people sleep 6 hours a day is enough, while some people sleep 10 hours a day and still feel that they can't wake up, so how many hours of sleep in a day is enough? Generally speaking, people aged 10 to 18 need 8 hours of sleep a day, 18 to 50-year-olds need 7 hours of sleep a day, and 50 to 70-year-olds need 5 to 6 hours a day. However, this is not absolute, and should be based on the level of energy after waking up the next day.

Is it better to sleep more?

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

It's just that I don't sleep evenly enough, I sleep very little in a day, I sleep a lot in a day, so the day I sleep more and more sleepy. It is very important to have good habits every day, go to bed before 11 p.m. and get up before 8 a.m., the biological clock is maintained, and the person is refreshed. Nowadays, people go to bed very late at night, can't get up in the morning, doze off during the day, and I am the same, I just can't get up in the morning, but I have to go to work, and I get hard, so I have to go to bed very late at night, and I definitely don't have enough sleep on weekends.

Sleeping more than 10 hours a day can completely change your biological clock, causing you to sleep more and more

Sleeping too much or sleeping at the wrong time.

Don't overeat, especially starchy foods at noon.

I'm lazy, hehe, so am I, the more I sleep, the more reluctant I am.

It's because you're in a state of sleep.