I won t quarrel, sulk, I won t quarrel, what else can I do except sulk in the cold war

People who love to fight for the benefit of their tongues are generally unpopular, this kind of people give people the impression that they are difficult to get along with on most occasions, and they have a strong sense of revenge, there is a saying that suffering is a blessing, I don't know if you often meet this kind of person, if you encounter this kind of thing, it is not a way to hide, and it is not a way to fight with your parents with your own shortcomings, it is recommended that you think of a way from yourself, someone's hostility to you should be for a reason, if you have to get along with these people for a long time or take peace as the precious, and take the initiative to resolve the tension between you. This is a positive and responsible attitude, and the leader will also think that you are a calm person who can do great things.

If it really doesn't work, then simply change the environment, some people may have irreconcilable contradictions with you, such as the conflict of interests, people move the living tree and move the dead, you can consider doing this when most factors are not in your favor.

If you don't quarrel, don't quarrel, so as not to cause greater harm, suffer some losses in front of people, nothing, reasonable people will understand who is right and who is wrong, in fact, you don't need to say it,!! Even if you suffer a loss, it doesn't matter, and the loss is always there.

If you want to open it, it's fine.

First of all, we must clarify our thinking, but what is going on. Where is your reason? Where is the loss?

Truth be told. That's all there is to say.

Judge what you should do according to the actual situation at that time!

I'm one of those people who don't quarrel. Every time I quarrel with my husband, it naturally develops into my own sulking and cold war.

I was also determined to relax and worry less, so that there would be fewer quarrels and less sulking, so that everyone would be happy and comfortable.

However, it is impossible to avoid quarrels completely! Can there be a couple who can avoid quarrels altogether? Possibly, but I think it's hard for most people.

So what to do? Especially an introvert like me, who doesn't quarrel, and it's easy to sulk after a quarrel, and if you're in a cold war, is there any way to solve it?

I have a way, and that is to say it in advance

I just want to simply confide and complain, you don't need to go online and talk a bunch of big truths.

Or if I want to listen to the other party's advice, then I will also remind him, if you suggest, you will suggest, analyze and analyze, don't engage in personal attacks, don't take the opportunity to say that I am not good, that is not good.

Of course, in my own experience, this method is not always easy. I've learned this method, and sometimes I still sulk. It's so angry!

It's just that sometimes the emotions are up, and nothing is useful. In the end, you still have to manage your emotions, and if you have a good mentality, your sense of happiness will also be rubbing.

Yes. Disappointment doesn't quarrel because there's no point in it anymore.

Disappointment means:

1. Feeling hopeless and losing confidence; Hope was disappointed: repeated rescues were ineffective and thorough.

2. Unhappiness because of unfulfilled hopes: children are not angry, and they are really fast.

Despair means: hope is cut off; There is no hope.

Pinyin: jué wàng

Sulking is a common emotional response, but sulking regularly can have a negative impact on mental and physical health. Here are some tips to help you sulk less often:

1.Take a deep breath and relax: When you feel like you're starting to sulk, try taking a few deep breaths and focusing on relaxing your body. This helps relieve tension and anxiety and makes it easier for you to stay calm.

2.Recognize your emotions: Try to be more aware of your emotions and find out what is causing your sulking. This helps you deal with your emotions better and take appropriate action.

3.Look for solutions to problems: When you are faced with difficulties or setbacks, look for solutions to problems instead of just sulking. Think about possible solutions and take positive action to solve them.

4.Seek support: Talk to family, friends, or mental health professionals for their support and advice. They can provide new perspectives and help you find better ways to cope.

5.Develop a positive mindset: Try to develop a positive mindset and focus on your achievements and positive aspects. This helps to improve self-confidence and resist the tendency to sulk.

6.Look for relaxing and enjoyable activities: Participate in a tent with some relaxing and enjoyable activities such as sports, reading, listening** or gathering with friends. These activities can relieve stress and tension and boost your mood.

7.Learn to be tolerant and understanding: Learn to be tolerant and understanding of other people's actions and words, and not to be overly sensitive or over-interpret the intentions of others. This helps to reduce the likelihood of conflict with others.

Keep in mind thatThe process of reducing HP manuscript sulking takes time and effort。Try the advice above and gradually develop positive emotion management skills to improve your mental health. If you feel that sulking is persistent or disruptive to your daily life, it is advisable to consult a mental health professional.

Anger is an innate emotional instinct in people; Evolutionary theory holds that this emotion must have a function, otherwise it would not have been preserved! In fact, the physiological changes that accompany anger, such as increased heartbeat, blood pressure, and breathing, also change the endocrine system, which helps us to produce the necessary action response in the necessary situation. Imagine if you are still leisurely and have no reaction in the face of the threat, wouldn't you even be able to save your life?

So being angry itself is a very healthy and useful emotion, and there is basically no need to force yourself not to be angry. But how to control it moderately, and become the master of the anger, not its slave, is what we really need to take the time to learn.

What is the cause of anger?

Sometimes we get angry because things don't go well at work, sometimes we get angry because of communication problems between people, we may sulk at ourselves, and sometimes we may be angry about things that have passed, such as searching for money that someone owed you money last year, and you get angry when you think about it. Think about what makes you angry, that's what you care about the most. When you're angry, find a place to talk to yourself or even have an argument to help you better understand your thoughts and values.

The intensity of the angry response.

You can try to feel that some people are angry but their faces are not good-looking, some people will speak loudly, some people will scold and even hit people, which way do you react? Different people, to different things, and in different situations, have different reactions to anger. In general, they tend to be more provocative, unfriendly, or rude.

In foreign countries, some psychological tests can measure the intensity or reaction pattern of an individual's anger, if you find that you are prone to anger and lose your mind, you should ask experts to help find a way to deal with your emotions!

Anger, the more you press, the bigger it gets.

When you find yourself feeling uncomfortable in your heart, you start to be hostile to the person in front of you, your muscles start to tense when your muscles crack, and your heart starts to beat faster and breathing ......What to do? Anger can be dealt with in three ways: verbally, suppressed, or calmed down.

Being able to express it in words is a more self-affirming way to convey emotions. If you forcibly suppress it and force yourself to stop thinking about it, your anger will only be converted to other outlets, which may be angering others, affecting relationships, or affecting your own physical and mental health. Studies have found that long-term pent-up anger may be associated with high blood pressure and depression!

Therefore, you should understand your anger reaction and the reasons, and train yourself to express it moderately, so that you can master and control your anger and become the master of your emotions.

Sima Yi. He was a very sensible person during the Three Kingdoms period, and he never got angry easily. When Zhuge Liang.

Led an army to attack the Wei state.

, he closed the city gates tightly, and no matter how provocative and insulting the Shu army was, he refused to participate in the battle.

Zhu Fanchang Ge Liang sent someone to give him a peasant woman's clothes, in order to humiliate him and provoke him, but after he saw it, he treated it indifferently and smiled without saying a word. In the end, Zhuge Liang couldn't hold on and died.

And Sima Yi finally had the last laugh.

It can be seen that anger is not as "beautiful" as it appears on the surface, and it can hurt others as well as oneself severely.

In fact, most of the time we understand that we can't control ourselves, let anger hurt us, and in the end, this chronic poison will only destroy our lives completely.

A long time ago, there was a middle-aged man and a young man sitting in a room talking about the shortcomings of others: "That person is good at everything, but there are two problems that are annoying: one is that he is too short-tempered and always loves to get angry; The second is that he is very reckless and does not know how to think twice. ”

Unexpectedly, the man they were talking about happened to pass by the door, and when he heard this, he was very angry and immediately rushed into the room, grabbed the middle-aged man and reached out to hit him.

The young man hurriedly pulled the fight and said, "If you have something to say, don't beat people." The person being discussed said angrily, "This man is speaking ill of me behind my back."

He also wronged me for having a bad temper and being impatient and reckless in everything. So I'm going to teach him a lesson. ”

The young man said: "People haven't wronged you, don't you seem to be fulfilled now?" ”

Although it is not right to talk about others behind their backs, the person being discussed seems to be even more ridiculous, and Xianlu suddenly does not admit himself, and admits his shortcomings with his own actions in front of others. When he was angry, he showed his true face, and he inevitably lacked reason when doing things, let himself fall into recklessness, and finally ended up with an embarrassing ending.