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Anonymous users2024-02-10Think too much, try to think less and do more.
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Anonymous users2024-02-09Emotional distress is when an individual experiences inappropriate or unhealthy emotions on a regular basis, and if the emotional distress lasts for a long time or has an impact on the individual's daily life, it may be a psychological disorder. Common emotional distress includes depression, anxiety, mania, hostility, fear, nervousness, anger, and suspicion. These emotional distress may be the result of a combination of biological, psychological, and sociological factors.
If you have such distress, it is recommended that you seek the help of a professional counselor or doctor to learn more about emotional distress and get appropriate ** fibrillation. May include psychological, such as psychoanalysis, behavior, medications, etc.
In addition to seeking professional help, individuals can also take some self-care measures to alleviate emotional distress, such as exercising, meditating, connecting with relatives and friends, reading, writing, etc.
What we want to remember is that emotional distress can be done, and it cannot be ignored or ignored. If you have such troubles, be brave enough to seek help and persevere** to improve your emotional well-being.
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Anonymous users2024-02-08Emotional distress includes depression, low self-esteem, anger, anxiety, fear, etc. Depression: Depression is a negative emotion caused by feeling unable to cope with external pressure, often accompanied by emotional experiences such as disgust, pain, shame, and low self-esteem.
Low self-esteem: Low self-esteem refers to the psychological feeling of making too low an evaluation of one's own qualities and abilities, and feeling that oneself is inferior to others. Anger:
Anger refers to an inert reaction when someone backfires. It can take the form of outbursts of anger, hostility, throwing things around, and even glaring angrily and being silent. <
Emotional distress includes depression, low self-esteem, anger, anxiety, fear, etc.
1. Depression: Depression is a negative emotion caused by feeling unable to cope with external pressure, often accompanied by emotional experiences such as disgust, pain, shame, and low self-esteem.
2. Low self-esteem: Low self-esteem refers to the psychological feeling of making a low evaluation of one's own quality and ability, and feeling that oneself is inferior to others. Excessive low self-esteem can lead to depression, which can seriously affect physical and mental health.
3. Anger: Anger refers to an inert reaction that someone makes when things backfire. It can take the form of anger and trembling, hostility, throwing things around, and even glaring angrily and being silent.
4. Anxiety: Anxiety refers to a state of high anxiety caused by the individual's subjective anticipation of threatening events or situations, accompanied by emotional experiences such as worry, worry, fear, and nervousness.
5. Fear: Fear is a state of human and biological psychological activity, commonly known as an emotion. From a psychological point of view, fear is an emotional experience in which an organism tries to escape from a situation and is unable to do anything about it.
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Anonymous users2024-02-07Hello, glad to answer for you.
The most direct way to be troubled by negative emotions is to face the trouble, which is an opportunity to understand yourself. Specifically, you can do this:
First, take a deep breath
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