Depressed, what s the solution? Is there any solution to depression

What I wrote below, you must take a look, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

Watching TV, watching movies, playing games, what's the matter? Be optimistic, even if you only have a grain of rice, you have to find a way to make it more delicious. People only have one life, and they have to spend it happily. You still have a lot more to do.

Hello, you can try sports, painting, watching movies are all good ways to decompress, don't go to nightclubs, kty, it will affect your safety, and it will make you more impetuous, just for reference thank you!

Go out and see the vast nature.

Exercise and ** can make people forget their troubles! Exercise while listening!

Change the environment and think about happy things.

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or you want to do something and you don't succeed, in order to reduce the disappointment in your heart, you can find a good reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

Ways to keep a good mood.

1) Have at least one hobby: A person who has good hobbies in life, such as stamp collecting, reading, rowing, or planting flowers, will make people feel fulfilled, satisfied, and happy in life.

2) Ability to try new things; When people's lives fall into a monotonous and dull "old-fashioned", they feel unpleasant, and if they participate in a new activity, they will not only expand the field of life, but also bring new pleasures to life.

3) Strive to do more on your own: In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do and strive to do it well, you can avoid many of the bitter consequences of disappointment.

4) Make a few close friends: friendship helps physical and mental health, get together with friends in your free time, chat in the sky, not only increase knowledge, exchange information, but also tell your friends what you are angry about, friends will solve problems for you, and enhance your confidence and courage to eliminate difficulties and sorrows.

5) Don't drill the tip of the horns: You can't look at anything to see the dead reason, otherwise it will be easy to drill the tip of the horns. We must learn to look at things and analyze problems from different angles, find out different ways to solve problems, and get rid of the boredom caused by the rigidity of looking at problems.

6) Learn to be tolerant and generous: In life, even if someone who is very close to you provokes you and complains about you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships.

7) Be willing to admit failures and flaws: A person will inevitably encounter failures, frustrations, or some kind of flaws in themselves. In this regard, it should be remembered that the philosopher William James said:

When you are open to acknowledging the fait accompli and being open to accepting what has happened, there is a first step towards overcoming any misfortune that comes with it. ”

8) Establish the right expectations: Here's a piece of advice to keep in mind. "The way of happiness is without it, that is, do not be anxious about what is beyond our power. "Otherwise, you're asking for trouble.

9) Stick to faith: Firm belief is a good way to overcome setbacks and failures, which can free people from pain, bend and stretch, and deal with them calmly in good times and bad.

In order to be happy, you must also be willing to accept the advice, help and advice of others in real life; Must be honest and have a sense of justice; Be zealous to help others, be good at forgiving and sympathetic to others, and give joy and happiness to others, and you will get joy and happiness from them.

Hello friends.

Invisible troubles are brought about by life and society.

It's like you're seeing something.

There are annoyances when you think of anything.

The solution to this problem is to enrich yourself happily every day, and to have something to do every day to accomplish it.

This solves the troubles of your life in the first place.

And the troubles of society should always participate in meaningful activities.

Make yourself feel like you're not alone.

Let this society accept itself.

And help everyone around you to live like this.

You also have to set your dreams and goals from time to time.

Build your career and studies.

Find a little more interesting things and objects.

Regulates your own sensitive nerves and your own brain.

There should also be enough time to rest.

Do exercises that give rise to reason.

Change your perspective on the world.

Treat the right outlook on life.

Social outlook worldview.

Here's wishing you a happy day.

Be happy every day.

What's the best way to deal with depression?

One. Sociable.

Two. Be open-minded.

Three. If you want to vent, sing when you are unhappy, or cry, or find someone to talk to.

Ahh