The calves have never been thin, why can t the legs be slimmed down when losing weight?

Long-term satin training, holding a constant, iron rod can also be ground into a needle

1. See the effect quickly.

Some people want to exercise for 2 to 3 weeks and see their thighs thinner immediately, but this is not possible.

Generally, you can only see the effect if you do muscle strength training for the legs, about 4 to 5 times a week, for about 6 weeks.

2. Not controlling the diet.

If you want to achieve leg slimming results, you must first adjust your diet and stay away from junk and high-calorie foods.

To ensure a balanced nutrition, there is no shortage of protein, vitamins, minerals and unsaturated fatty acids, especially high-quality protein, which can promote muscle growth, increase basal metabolic rate, help burn fat, and can get protein from chicken breast or beef.

3. Insufficient aerobic exercise.

Some people feel tired when exercising, so they immediately stop exercising, three days of fishing and two days of drying nets, insufficient exercise, which will inevitably lead to failure.

In addition to 3 or 4 lower body exercises per week, aerobic exercises should also be added, such as swimming, brisk walking, jogging, cycling, etc.

4. Ignore the muscles of the other legs.

Generally, people who insist on brisk walking, cycling or jogging have stronger quadriceps. If you want to make the whole leg shape slim and beautiful, you can't ignore the muscles on the inner and back of the thighs.

Training muscle imbalances can make the hip flexors tight, not to mention unsightly, and can lead to knee injuries.

5. I didn't choose the right sport.

Generally, people with thin legs cannot run long distances, otherwise they will consume leg muscles, cannot support the body at all, and the leg shape does not match the upper body.

People with short and thick legs can't do too much weight training, otherwise the legs will get thicker and look shorter.

When walking, you must raise your head and chest and stomach when walking, because the wrong way of walking is the main reason for the thickening of the legs.

After the exercise is completed, the legs should be massaged, which can dredge the meridians, and soak the feet in hot water before going to bed, which can speed up blood circulation and relieve leg thickness.

**Thin legs are actually normal in a short period of time, reducing reed burial fertilizer is a long-term process, especially for the legs, and it is related to their exercise habits, to ensure the stretching before and after exercise, otherwise the leg exercise is congested, which will lead to thicker legs.

Because it's not thin enough, have you ever seen a pound of people with thick legs?

Slim legs should do related exercises, ** lose fat, not thin legs, do not mix together.

If you want to slim your legs, do leg slimming exercises.

If you want to slim your thighs, you can only rely on exercise, and dieting is to slim down the whole body, and the thighs are the least obvious.

Eat less and exercise more at night, and your overall leg will be slimmed.

The main thing is that the exercise method is not appropriate.

Shake your legs more so that you can get thinner I tried.