After postpartum recovery, the small belly can t lose weight, what should I do

It may be caused by diastasis recti. You can use your fingers to test yourself, and if the abdomen separates more than two fingers, it means that there is a problem with diastasis rectus. Diastasis rectus abdominis cannot be recovered by doing sit-ups, which can get worse.

Have you ever eaten anything like **?

If you want to lose your small belly after giving birth, you can massage your abdomen, choose the right exercise method, and adjust your diet. The details are as follows:

1. Abdominal massage: After giving birth, you can properly massage the abdomen, take the navel as the center, massage clockwise for 3-5 minutes, and push the abdomen up and down 100-200 times, which can promote gastrointestinal peristalsis, speed up the excretion of residues in the body, and also promote the burning of subcutaneous fat in the abdomen, thereby reducing the belly.

2. Choose the right exercise method: If you want to lose a small belly after giving birth, you can choose the appropriate exercise method according to your own recovery. If the postpartum recovery is relatively slow, you can choose an exercise method that is relatively small and soothing, such as postpartum yoga, postpartum aerobics, etc.; If you recover quickly after childbirth, you can choose a relatively large amount of exercise and more strenuous exercises, such as brisk walking, sit-ups, abdominal curls, swimming, etc., which can achieve the effect of fat burning** and reducing belly.

3. Adjust the dietary structure: On the basis of ensuring adequate nutritional requirements, the diet of postpartum mothers should minimize the intake of carbohydrates, sugars, and oily foods, and eat more fresh vegetables and fruits.

The most important thing to lose belly is to keep your mouth shut, followed by proper physical exercise, which can help to burn off excess fat in the body, and finally, breastfeeding. Because among the three major macronutrients that babies need, the most important one is fat. Through breastfeeding, it can also help postpartum mothers to slim down their belly.

Yes, it is difficult to recover from the enlargement of the belly after giving birth, and at the same time, it is very difficult to breastfeed the baby after giving birth. Because there is no perseverance, plus there is no time to breastfeed the child.

It is true that there is, mainly because you may eat too much and the fat content is too large when you are pregnant, so it will lead to a large loss of belly after childbirth.

Yes, because I didn't pay attention to exercise after eating, I ate a lot of food, I didn't control my diet reasonably, I didn't do some reasonable exercise, and I didn't do maintenance and conditioning.

Reason 1: During pregnancy, eating more food leads to obesity, and a lot of fat and fat in the body have not been recovered in time, and this situation is still a big reason for the stomach.

Reason 2: Although some women lose weight after childbirth, their abdomen does not retract, ruling out the case of more abdominal fat, which may be caused by diastasis rectus abdominis.

**Originated from network invasion and deletion.

The rectus abdominis muscle is located on the front side of the abdomen, which is a longitudinally arranged muscle, and the fetus continues to grow during pregnancy, and when the rectus abdominis muscle cannot withstand the expansion force brought by the development of the fetus, it is prone to separation. Once the rectus abdominis muscle is separated, women will experience weight loss and a large belly after giving birth. It can also cause back pain, indigestion, and abdominal hernia.

According to statistics, the incidence of postpartum diastasis rectus abdominis is between 60 and 90%, and the incidence of diastasis rectus abdominis in women who have had 2 or more cesarean sections is as high, and postpartum mothers have different degrees of diastasis rectus.

**Originated from network invasion and deletion.

So, how can you improve diastasis recti?

1. Eat a balanced diet and recover moderately

Women's postpartum body will gradually heal itself, but do not rush after giving birth**, do not avoid strenuous exercise, which will cause serious diastasis rectus abdominis, and choosing the right lifestyle is more conducive to the recovery of rectus abdominis.

**Originated from network invasion and deletion.

2. Professional and safe abdominal binding

Tie the abdomen after childbirth, so that the abdomen has a supporting force, and under a certain amount of pressure, the mother's belly will not be arbitrarily deformed, and it can support the contracting uterus to help recover.

In addition, heavy lifting should not be carried after childbirth, which will increase the pressure on the abdomen and cause the risk of body shape in the future.

3. Belly massage care

Novice moms can massage their belly every day.

Apply lotion or massage cream above the belly and massage the fat in the belly repeatedly, repeatedly, for at least 15 minutes a day.

Of course, it is best for mothers who have the conditions to find professional postpartum care to help us recover.

**Originated from network invasion and deletion.

The reason why the belly is large after childbirth and cannot be reduced is that the pregnancy belly becomes larger, but it is related to all the tension of the abdominal white line in daily life. In addition to the abdominal wall, this pull can also be used in the ribcage, pelvis and even thighs, including inappropriate posture, posture, inhalation and even clothing.

After giving birth, the enlarged abdominal wall will be gradually repaired, and it is usually possible to return to the previous part within half a year to a year.

In general, the expectant mother will gain 8-15kg of weight during pregnancy, and after giving birth, the weight of the new mother will definitely decrease, because this step will not only bring the baby's weight, but also the IVF embryos. Amniotic fluid in pregnant women. The net weight of the bloody night, etc.

Just after giving birth to a baby, the novice mother will find the abdominal cavity or especially in the big one, which is also because of the pregnancy, in order to better achieve the development and growth of the fetal baby, the mother-to-be's uterus will expand like a balloon, but after giving birth to the baby, it is unlikely to be repaired to the original condition at once, it must be about 3-6 months to recover.

After giving birth, the baby's weight has dropped, but the abdominal cavity is still very large, which is also because the uterus is enlarged during pregnancy, and the abdominal cavity is more and more relaxed. Some new mothers have lost weight just after giving birth, but the abdominal cavity is still very large, which may also be caused by diastasis rectus abdominis. Diastasis recti abdominis is pregnancy in women.

A condition that often occurs after childbirth.

During all stages of pregnancy, with the growth and development of the baby, the abdominal cavity will expand, at this time, the doctor will joke with the expectant mother that this abdominal cavity is like a torsion spring, because the child develops the tensile strength in this field, this torsion spring will be lifted, until just after giving birth to the baby, the abdominal cavity will shrink to the original position like a torsion spring. Nowadays, however, there are many situations in which the baby is too large. The plasticity of the abdominal body muscles of the pregnant mother is not very good, etc., resulting in the abdominal body muscles being too involved, and can not be completely contracted to the level of the original detailed address.

Mothers who are exclusively breastfeeding tend to lose weight.

It may be that the uterus is enlarged and does not get a good recovery, or it may be that the body is getting more and more fat, so it is not good**. You can choose to jump ** or choose a hula hoop.

Because you have a lot of moisture in your body, it is also possible that you are overeating, often not exercising, and the fat is too thick.

This is due to the fact that there are too many nutrients in the process of pregnancy.