One meter seventy five. Template. Is there any hope for a dunk?

You can't save it, I'll touch the board at 1.65 meters, you can just look at the NBA champion, there are only two who can dunk at 1.75 meters (inclusive), but exercise more leg muscles and pull more arm span, there is definitely no problem in touching the frame.

2008 Dwight Howard's Magic M.

2007 Gerald Green Calf Rice.

2006 Nate Robinson Knicks M.

2005 Josh Smith Eagles m.

2004 Fred Jones Warriors m.

2003 Jason Richardson Warriors M.

2002 Jason Richardson Warriors m.

2001 Desmond Masonics, Team Supersonics, m.

2000 Vince Carter Raptors meter.

1999 No event.

1998 No event.

1997 Kobe Bryant Lakers m.

1996 Brent Barry Clippers m.

1995 Harold Miner Heatwave m.

1994 Isaiah Reid, Timberwolves, m.

1993 Harold Miner Heat Wave m.

1992 Cedric Ceballos Suns m.

1991 Dee Brown Celtics m.

1990 Dominic Wilkins Eagles m.

1989 Kenny Walker Team Nicks m.

1988 Michael Jordan Bulls m.

1987 Michael Jordan Bulls m.

1986 Sibert Webb, Eagles m.

1985 Dominic Wilkins Eagles m.

1984 Larry Lance, Suns, m.

With practice, there is still some hope.

No, when I'm 1.70 meters tall, I can easily grab the hoop. 3.20 meters high with one hand.

Skill problems, fingers are too crazy on it The key depends on your air and waist and abdominal strength not to let yourself be injured.

Yes, you need to work on your leg muscles first. Then jump all day and try the feeling again.

I guess there's no hope.

Find a basketball professional coach to help you!

To be honest, it's basically hopeless.

But you exercise every day, 500 frog jumps a day.

It's still possible.

Summary. Skipping rope 1000 in the morning and evening is to do 1000 skipping ropes in one go, and then there is to hold dumbbells in both hands, squat down and jump to the highest with maximum force, this is good to do twenty or thirty a day.

If you want to dunk, there are congenital factors, but the most important thing is the acquired factor, then you have to see if you have the perseverance, first 5 groups of squats every day, a group of 25 first, and then slow rent and slow plus Then you must do push-ups and sit-ups Because the waist and abdomen decide to bounce and stay in the air, you insist on practicing for a month, I believe you will definitely have an effect To be honest, that is not important, the important thing is personal skills, okay, I wish you success!

Is the explosive power of the calf demanding.

Can a plank be done instead of a sit-up, and if so, how long a day is recommended?

The explosive power of the calves is very demanding, which can be strengthened by running, jumping rope.

If you are a young person and are in the growth period, with training such as frog jumps and squats, you will be able to dunk one day.

1000 skipping ropes in the morning and evening, that is, doing 1000 skipping ropes in one breath, and then holding the dumb bell with both hands, squatting down and then jumping to the highest level of selling boys, this is good to do 30 thick two Qi every day.

I'm only fifteen years old. The spine burns. Ha can touch the box but has great ambitions to dunk the cherry blossoms, show his majesty in the school competition, and want to be a dark horse in the summer vacation. So I want to know how to practice and dunk in half a year. Good!