I m 16 years old, 1.75 meters and children of the same age are taller than me, can I still grow tall

It's not bad, the boy can grow to 23 years old, and a big head means that he is smart, which is good.

Yes, don't worry about how high it is, it's hard to say, it varies from person to person, and it has something to do with your parents' height and living habits, look at what I wrote, it will definitely help you, bless you.

People generally develop to about 24 years old, and some people will be later, if you want to grow taller, now you are in adolescence should exercise more appropriately, of course, a reasonable diet is also very important, and it is a hundred times better than what to take height pills. Height-increasing pills do contain a lot of nutrients, but they are difficult to absorb! Height is affected by both genes and external conditions, external conditions account for 20% to 30%, I hope your wish can come true...

Foods that can increase height.

So as long as you follow the diet described below, you still have a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, you must develop the habit of eating less salt, it is best not to smoke and drink!

Maintain good habits!

I'm now 22 and a meter 90 has grown 3cm last year

My experience is:

First of all, make sure to get a good night's sleep from 10 p.m. to 2 a.m. At that time, human growth hormone was the most vigorous.

If you have nothing to do, just play ball, it's very long, pay attention not to hurt, I've broken bones, twisted my feet, and the quiet child jumped jump rope! The horizontal bar is long** The effect is also good.

There is also the need to drink milk, I drink it at night before going to bed, you can also try it to see if it has any effect, the best is yogurt The newspaper says that it is better absorbed than milk

It can only grow up to 1.8 meters. Because the child is in the development period at the age of 15, then it can only grow for another year, and by the age of 16, it basically stops growing. So it can only grow up to 1.8 meters at most.

It must be able to grow to more than 1.8 meters, because the end of a boy's development is generally after the age of 18, during this period, you must often exercise to swim, run, and often participate in some exercises, which is definitely good for your body to grow taller.

This varies from person to person, each person's physique is different, so the degree of development is not the same, 15 years old is the adolescent period is a critical stage of physical development, this stage of the child is constantly growing and developing, height will continue to grow, but how much growth should be related to their own physical fitness.

It is possible to find more than 1.8 meters after that. You're only 15 years old and you're 1.76 meters tall. Yes, when you grow up, you may grow in height by centimeters.

This depends on personal genes and exercise and the like, if you still want to grow taller, eat some calcium, milk, and then usually do some exercises to grow taller, most people are about 16-18 and will not grow, the epiphyseal line is basically closed, you can also go to the hospital to see if the epiphyseal line is closed, come on.

Man 23, fierce wear. Girls are 15 years old and 176cm is about the same. If a boy is 15 years old, he should exercise more and eat more nutritious foods. It may grow to about 188cm.

Everyone is different, some grow taller first, some develop first, and will definitely grow again, and it is estimated that there will be no problem growing to 180.

If the parents have good genes, they can grow about 1.7 meters.

It's almost, it's not good to look too tall to grow up.

It can't grow much taller, it's set.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., if you want to grow taller, you can go to take a picture to see if the epiphyseal line is closed, if not, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect growth hormone secretion, which will affect your height, (especially middle school students are the first time period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some stretching exercises for the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of time for exercise every day, 3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, and you can also do it before going to bed, and now your life is good, you have meat to eat every day, and there is no bad way to eat.

Drink plenty of milk, take more calcium, exercise frequently, and play basketball or pick up ladders to help you grow taller.

A lot of people can grow taller at the age of 18, and it's entirely possible for you.