I always felt very depressed in high school, why did I feel very depressed as soon as I entered high

I was in middle school, I felt very marginal, and I didn't have many friends. In the end, it was only in college that I changed, in fact, this is a lack of self-confidence, I need to enhance my inner energy, I went to learn martial arts sanda and speech, the first time I went on stage, my legs were weak, but I persevered, and my personality was completely reversed in just one semester. I'm sure you can too, and good luck.

I'm in my third year of high school now, and I've learned not to care about some people's opinions, because there's always going to be someone to pick on you, and the ones that don't matter are forgotten. I was very introverted in junior high school, and when I was in high school, I listened to what the class said, and I didn't want to be forgotten by my classmates, so I let myself learn to be outgoing, joke with my classmates, laugh and laugh, and treat them with sincerity, so the relationship is okay. Gradually, you will find that everyone is good or bad, because the road knows the horsepower, and the people will see the hearts of the people over time.

Don't reject others if you're not good, just know it in your heart. But you have to be clear about what is most important.

, I'm in junior high school, I think you should have a best friend,,, you're like me, and your mood swings are big, but I've learned to be calm ,,, the surface now...

You can change your appearance, your semester interests, exercise more, and try to keep in touch with other people.

Why do you feel depressed when you go to high school?

As someone who has had the same experience as you, I can understand how you feel now, I have graduated from college now, I recall the cold environment at that time, the indifference of the teachers, and the group of very good but cold people, in fact, those are not important to themselves, the important thing is whether they are happy or not, their own goals, and in the days to come, you will definitely meet those people and things that warm you.

And the current ones, in fact, it's my, there's no need to live for those people, feel sorry for some little things, I think you need to confide, don't hold back, find a friend to talk to, it's best if someone can be sad with you, it's okay to talk to me, haha. Then, you have to do what you have to do, and force yourself to do what you think you should do, not what the teacher and your parents think you should do.

My advice is that what you should do is study hard and don't run away from difficulties. Don't be afraid, and don't be discouraged, child. Don't suppress yourself, cry when you want to, and vent your bad emotions.

I also had a time before, because I gave too much, I was afraid of the unknown, I was afraid of failure. When the pressure is the highest, I can't help crying, eating, and walking around in certain situations.

If this is the case because of excessive stress, then learn to relax yourself properly. Only when the spirit is good and the body is good, the efficiency will be high, and the least energy can be spent to do the most things. If you're sleepy, go to sleep.

Don't push yourself too hard. If it's something else, find out and fix it. Go out and have fun as much as possible.

Relax. I think it's most important to do what you should do, and the college entrance examination is a hurdle for you to overcome, I hope that the three years of high school will be three years of full growth for you, don't be like me, it is only depressed, indifferent three years. But I've got over that now, and I think if I go back now, I know what I want, and I won't be so sad and depressed.

I understand your feelings. Just entering high school, it is inevitable that the mood will be a little depressed. There are not so many people close to me.

There is no familiar environment. Everything is foreign to you. You have to learn to regulate yourself.

You're suppressing yourself like that. It will only make me more and more unable to extricate myself. Be optimistic.

But you have to be more tolerant. The road is to be walked on its own.

...It means that you feel pressure, have deeper thoughts for the future, cry if you want to, vent the best The key is to adjust your mentality!

In my opinion, it is because I have not yet adapted to high school life, after all, high school is different from junior high school, the study is more intense, the academic pressure will be greater, the first year of high school is a very critical year, to adapt to yourself as soon as possible, which will be of great help to the next two years. The three years of high school are crucial.

I also felt this way when I first entered high school, and I always missed my classmates in junior high school, and many people said that college was a small society, but in fact, many people were already playing tricks in high school. Looking at high school life correctly, remember not to trust anyone, it is best to actively participate in various activities in high school, of course, the most important thing is that you must study hard in these three years, there are only three years left, learn to combine work and rest. Have a great high school!

Make more friends and share more with others.

In the past, when I was in junior high school, we probably would go out together after class. But after high school, maybe after class, everyone will still work hard in their seats and don't take a break or anything. After the weekend holiday, everyone is busy with their own cram schools, and it is almost impossible to be like junior high school and primary school, just thinking about how to make it more fun.

When you are in high school, it is the time when your child is mentally mature. During this time, the child's understanding of many things will also become more profound. In such a situation, many things that used to be easily solved may now be magnified.

In the long run, the mentality will gradually become very depressed.

Maybe in the past, when I was in elementary school and junior high school, my parents would pay more attention to grades, but they would not be particularly strict with their children. After all, in the hearts of parents, they still feel that the future is long. But after I went to high school, it was different, because there was pressure to go on to higher education.

Parents want their children to get into prestigious schools at this time, so they may always have something in their ears. The more you talk about it, the child's mental state will slowly change.

So in fact, there are many reasons why children's mentality becomes very depressed after they go to high school, and parents should not increase the degree of depression in their children.

The pressure in high school will be even greater than in junior high school. Nowadays, many high schools will take a slow approach to educating first-year students. In any case, the difference between learning in junior high school and high school is not very big, so put the right mindset and work hard.

Because the study pressure in high school is greater than that in junior high school, and most of the high schools are residential schools, children are inevitably depressed when they leave home.

This is a normal phenomenon, and it is normal for the competition to become stronger in high school, and to have a sense of crisis in one's heart.

The baby is older and has something on his mind, just like the troubles of young Werther.

If you feel depressed, it's good to cry out loud and relieve your stress.

Going to school is the most stressful only when you are in high school, and no one will understand it at this time, but studying is very intense, and there is basically no time to rest, except for eating, drinking, and Lazar every day. It's just learning and learning, and I don't have personal space. It's normal to be stressed.

If you feel a lot of pressure, you can talk to your parents so that they can explain it to you, and you can talk about it more, and then your pressure will be shared with someone, and you won't be so stressed.

If it's really depressed every day, cry if you want to, find a place where no one is there to cry, and then relieve the pressure, that is, money is another beautiful day.

When you get through high school, everything will become better, and college will no longer be like high school's mechanical daily and nightly study, there will be a lot of autonomous control, and it will mature a lot, so look forward to the future, and don't always think about being sad in the present.

Life is not easy, why put too much pressure on yourself, if you want to cry, find someone to talk to! Why don't you find a place where no one is in pain, don't be seen by others, and those who don't know think you're out of love!

But crying and life has to go on, how hard you work now will be how good you will be in the future. Tell your parents what you think, there is no need to hide anything in your heart, your parents will understand you.

Don't let the pressure of life squeeze out happiness, no matter what happened yesterday, no matter how embarrassed, helpless, and bitter you were yesterday, it's all over, it won't come again, and you can't change it. Let's just let yesterday take away all the suffering, all the tiredness, and all the pain, and today, we must pack up our mood and move on. Let open-mindedness become a habit, calmly face the joys, sorrows and sorrows of life, feel life with your heart, and life will reward you.

Take a break, find entertainment to relax, communicate with friends and family, take a walk, and exercise more.

When you arrive in a new environment, it is normal not to adapt at the beginning, and the pressure of high school learning is already high, and the teacher's pace is also fast in class, so it is good to get used to it slowly, cry if you want to, it is also a way to release pressure, and your heart may be much easier after crying.

In this case, you must adjust your inner state as soon as possible, you can make more friends, cultivate your own interests and hobbies, so that your pressure can be vented, and you will not feel depressed.

High school stress is a very normal and common phenomenon, some people want to cry is a normal thing, what you have to do is to cry once, vent your emotions, and then adjust yourself, make a plan, and study hard regardless of the outcome.

I was so depressed when I was in high school, and I wanted to cry because it seemed that the unfamiliar environment was a little uncomfortable, so it would be nice to slowly get familiar with the school environment and find good friends.

I have to say that it's good to get used to it, it's the process of people's growth, when you go to high school, you start to adapt to being farther away from home when you go to college, and then you have to learn to be independent sooner or later when you graduate from work.

Relax yourself, relieve stress, cultivate hobbies and interests, usually go to stimulate outdoor sports, walking, jogging, etc., you can climb mountains, swim, play ball, etc. You can use Mozart's **** for the age of jujube. Eating more potassium-rich foods, such as bananas, lean meats, nuts, green vegetables, etc., which contain a variety of micro-rock elements and vitamins, can effectively stabilize blood pressure and soothe the mood.

Eat more foods that are rich in B vitamins.

Talk up early when you're confused: "Stress-free" people always unabashedly seek help from friends when they're confused, troubled, or upset. When things get really difficult or you're anxious, confiding in a friend can be liberating and maybe good advice.

High School Study Notes.

To improve the efficiency of the class, it is necessary to ensure the quality of sleep every night, instead of blindly fighting for physical strength and driving at night. If you don't have a good sleep quality guarantee, before you wait for class, sleepy bugs will come to you when you study in the morning.

Don't see the story on the Internet that someone says that they only sleep four or five hours a day and then work harder and harder, and finally do well in the exam, after all, this is only a few, don't go to the strong without that physical fitness, and the final score is likely to not be reversed. If you are really sleepy, standing up to listen to the lecture is undoubtedly the best choice.

Then it is to interact more with the teacher, and a boy in our class has been loved by the teacher because of the frequent interaction in class. Secondly, the brain must be ** at all times, not wildly, people are absent-minded, it is very scary.