Basketball bullfighting, how to play 120 if you are taller than you and fat and slow moving

Attack: The opponent is taller and stronger than you, so you must not attack with your back to the basket, and you can only face the basket when attacking.

To deal with slow-moving defenders, you must give full play to your speed advantage, use flexible footwork to quickly break through the layup or change direction to dribble and shake the opponent's center of gravity to find a jump opportunity, if the offense is unsuccessful, once the formation of a physical confrontation situation, you must not be too impatient, do more feints, because the opponent is not flexible enough once you are deceived, it is difficult to keep up with your next action In short, when attacking, you should pull to the outside, not the inside line.

Defense: The physical characteristics of the opponent have shown that he must be an inside player, that is, a player who attacks with his back to the basket, due to the disadvantage of height and weight, it will be difficult for you to prevent the opponent When the opponent is squeezing the ball to the basket with his back to you, you might as well try to break the ball more, which can interfere with the rhythm of the opponent's attack, and when defending, you must resist the opponent's waist, making it difficult for the opponent to turn around Remember, you must start to interfere constantly on the outside, the opponent's body center of gravity is high, the body is heavy, and the dribble will definitely have loopholes.

I believe that the opponent's physical strength is definitely not as good as yours, and it doesn't take much physical strength to attack on the outside, you have to win by skill, and there are only a few rounds of basketball bullfighting, and physical strength should not be a problem.

Hehe, to fight this kind of person, you have to rely on changing direction, retreating this kind of action, it's useless to turn around** body to lean on each other with your body, you play with this kind of bear man, you can be ignored).

Are you shooting accurately? If it's a pitcher, you fake and shoot a few balls, put some pressure on him, and as long as he doesn't dare to let you shoot, you'll be able to shake him. If the shot is very bad, you can only burst out of the basket, if he follows out to defend you, you try to use the change of direction to pass him, if you can't pass it, you rely on the speed to rush it, but directly use the speed to break through, if you are not much faster than him, try to do a pull rod action when you go to the basket (this depends on the situation, you don't see the distance between him and your step, you will not cover your ball at all and go to make a pull, if it is covered, it will be more than worth the loss), in case he is under the basket to defend, then you will shoot on the outside, regardless of whether you can go in or not, You'll have to lure him outside.

In short, you have to lead him to the outside line to play, and on the inside you suffer to death. The defense is the same, from the moment he gets the ball, he pays attention to the ball when he dribbles, and he can also give him some psychological pressure if he can't break it, you don't have to be stupid to fight him when he beats you, you take a step back when he pushes you, which can make him unhappy, and it is convenient for you to jump up and cover him, but at this time you should pay attention to his backward jump shot, if you can't cover it, try to shoot the ball off when he gets the ball, and if you can't shoot it off, you have to interfere with it, jump up and scare him.

Hold the ball and do the feint of the breakthrough for a shake of the center of gravity back, you find a good time to break through If he catches up, don't be in a hurry You pull back He stepped forward to do a collapse dribble to remember to break through In a change of direction The technique is practiced We say too much It's useless I've been playing guard 178 I'm not bragging, if I tell you that this leg and foot are not good to practice once, I will let him not prevent me Pay attention to making more disguised breakthroughs.

I've never played with someone that fat.

However, he has an injury to his right foot, and you know that it is easier to get it from his left side. Two simple disguises should be able to do it, even if he doesn't eat and shake, it is very difficult to translate such a heavy body, and he is more tired than you. No one is better than anyone else in bullfighting, and when you are tired, you can protect the ball and adjust.

I can tell you that you haven't been playing basketball for a day or two. How can it be so easy to get tired and lie down.

In fact, play a heavy player. It's better to shoot on the outside. Because he himself knows his weaknesses, he generally doesn't dare to pull very far away, for fear of being broken through.

At this time, it is very cool for you to dribble and stick to a step and a half away from him, and of course you have to feel good. As long as one or two entered, he would become very hesitant, and it was not a sticker, and it was not a retreat.

Of course, this is just my wishful thinking. The game is changing so fast that it's impossible to get it done with a single plan. As for the handsome moves you mentioned, I really don't know how to design them. And I'm skeptical that I'll be able to use it now that it's designed.

Sometimes when played well, a simple cross-step can be handsome. Right.

You'd better tell your partner to get away from the basket and make a layup. You stand 3 minutes away, face him, take 1 step with each leg, then bounce the ground 1 time and then use a turn. You don't have to be able to pass, but you have to run in the direction that you're not good at dribbling, get to the 3-point line, turn around and turn back to your other hand, and make a layup. Score.

Shooting, shooting, shooting, playing this kind of slow speed, use this easy method, because he is slow, so the defense is generally about 2 steps away from you, to prevent you from breaking through, since you have good explosiveness, then shoot, easy and save physical strength, and when you shoot 3 or 4 blues, he will have to press you, then break through, it will make him depressed to death

Pull outside the three-point line first, he comes out to break through the defense, press the shoulder to break through, and have the action of protecting the ball Layups should be the first choice Because the shot is high, you don't have an advantage on the rebound, so you have to score an offense

If he doesn't come out, he will go to the right distance, and when you are sure, you can shoot the basketball, and if you defend, it will be a bit of a problem, and he will definitely choose to play strongly, and you try not to foul and interfere with the shot

Simple, continuously cross your hands with each other to dribble, and at the same time make a feint to walk forward, rush to the basket, and go to the basket (grab the characteristics of the opponent's right foot injury, continue to shake people, pay attention, don't hit hard, one, you have no physical advantage.)

Second, you don't have the physical strength.

Three, I don't like to play hard) To sum up, it should be no problem!!

You're both heavyweights!

Let me tell you the trick that will leave him speechless the most.

When you kick off, you burst in from the right side of the basket, and then suddenly stop, ready to shoot, and if he jumps, you make a 180-degree rotation with your left foot and shoot the basket, it's too easy.

If he doesn't jump, you can treat him as air, and then you can pitch confidently.

Dribbling with his left hand from five yards out, swinging to the left at the number four position, quickly passing the ball to his right hand, and making a cross-step layup, the ball went in. If he can keep up with you with his weight, then it's bull. He can go to the NBA.

The accurate shooting on the periphery makes the opponent afraid, if it doesn't work, it will be more disguised, turn around, be flexible in your footsteps, storm the basket if you are in good health, cut in, and at least fight for fouls.

The air cut is better, and it is easiest to have explosive power and bounce air cut!! You can also pull him outside and hit him first!! He's so fat and can move slowly.

Change direction more, pay attention to feints with the center of gravity shaking, and cooperate with footwork and emergency stop jump shots.

Shake him with a jumping step, and then use the power lever on his waist, this Yang will do!

Now pull to the outside line, provide space to break through, and then use the change of direction and turn to pass, layup or pull-up jump shot.

The air cut is better, and it is easiest to have explosive power and bounce air cut!!

You go to see how Boozer plays Yao Ming, saying that a lot of theories are too unrealistic, and basketball relies on your own feelings!! But I think you have to rely on pull-up jumpers and breakaways, but you have to be flexible!!

Move quickly, stun others, and it's easy to get by...

Pull it out and cast it!! You're fast, and you should still have an advantage in grabbing boards.

Even if it's five centimeters shorter, it's shorter. Break through more, and then do fake movements or something to use your feet and speed.

Weight: 220kg

Sweat..! Is it that scary ?

You can level your dribble and hit the breakout.

Bring to the outside to attack.

Remember the speed of the belt.

Change of direction + turn.

The most important thing is speed.

I suggest you take a look at this year's playoffs when the Rockets vs Jazz, Boozer played Yao Ming.

Play the whole game with him!! No problem winning him, hehe!

Play with him nimble and play with him.

Use your speed and feints!

100-meter sprint, jumping stairs, squatting and stepping, looking at freehand fitness books to practice explosiveness.

When attacking, use more flexible running methods, tall you use speed to pass him (this is a test of your ball control), especially close to start past him, the use of feints a little more, when the tall stick to you too close, his start is not as advantageous as you. If you're playing the whole court, intersperse it with reverse runs, yo-yo him, and run open shots.

Try to defend around the front when defending, because if he is tall, turn and lean back when his back is to you (if he is very skilled) and if you don't bounce well, there is no way for him.

It depends on your weight and strength, and it's hard to tell if you're going to play against him in heads-up or in a multiplayer. Don't be too anxious when the other party has an advantage over you (the more anxious your steps and thinking will be), don't blindly deal with it in a single way, and try to break through his weaknesses.

You have to believe that no matter how powerful a person is, there will be weaknesses.

If you have speed, use speed, and listen to me if you don't have speed: if you fight a bull, you will always be lucky, don't rush to attack, he will definitely come back to stick to you, and then move a little longer, he is tall, the center of gravity is high, and if you slip and stick to you, it won't be long before his feet will react, it will be very sour, just like squatting for an hour of horse steps, you will definitely not be able to catch up with you as soon as you accelerate The technical requirements are not high, just be able to dribble the ball steadily, the higher the opponent, the more useful this trick is.

Pass him with speed!! Stay away from him for a jumper. Shake him with a feint.

The most important thing is that you have to play to your strengths, play basketball and attack by yourself, and experience and strength are spelled out

Then you play speed, his center of gravity is very unstable, and you can only improve your speed is the best strategy -

First of all, it is a matter of attitude, and the defense must be determined, not fearful. The second is the physical problem, which depends on what kind of opponent your physical fitness is suitable for defending, for example, if you are 170 and you can defend against 190, you will definitely not be able to defend against 190, height and strength are disadvantages. On the other hand, your 190 is not suitable for defending 170, and you can't be flexible in speed.

Finally, there is the technical problem, in the case of comparable physical conditions, defensive skills and experience are the decisive factors, for 1-on-1 individual defense, I think the best strategy is to put the shot and not let go of the burst, after all, the shooting rate can not be compared with the blue, of course, if you are defending the pitcher, then you have to close the press.

If you can deal with five people, if you can't, you don't think about it, basketball is a team sport, or you play your basic work well and contribute to the team, you are better than others.

First of all, it depends on what type of play you have, and secondly, you have to make it according to your own physical indicators, generally facing a short and thin sitting him, a tall fat and a slow sudden him, and a strong and athletic person, then you can only use good endurance to run without the ball and shoot him.

Don't be in a hurry if you can't prevent him, see the timing of his jump, and cover him with a risk, which will make you very happy

Sitting on the sidelines to study his habitual movements, don't think it's useless, I'm like this, I'm 175 tall and 124 weight, our physical education teacher is 175, weight 170, his skills are much more comprehensive than mine, I'm not at the same level as him, every time he plays, I secretly study him, and then I was very depressed when I got on the court. . .

It's very simple to be better than him, and if you can't be better than others, stay away!!

Learn more from him and learn about his characteristics and habits. You also have to practice more to meet players who are taller than you, so you can only win quickly

This is only compared to the height There is no way to accurately judge, Hai Ye is not tall, the defense is still very good, and the strength and coordination of the body are also very important.

The main thing is basketball IQ

Special Move: Train yourself to be stronger than him!

Integrating into the team, basketball is a five-person sport, and no matter how good one person is, he can't beat five people (unless you go head-to-head with him).

Non-stop running, Scola and Hamilton are our models

When fighting with someone who is powerful at you, the first consideration is to defend him rather than being stronger than him offensively, concentrate on defense, no matter how strong a person is, there will be flaws, seize the flaws.

You are the strongest! The second is to have faith that I will be better than him! I'm going to surpass him!

Think about it all the time! When you are confident, he will be a little frightened when defending you, so that you can successfully outperform him offensively! Don't trust luck!

Believe in your own abilities and keep working hard!