After Thoughts on Nutrition, Lost Nutrition After Reading 1 .

Studying nutrition is nothing more than to enable us to understand more about the role of various types of food, and to supplement the needs of the human body according to different needs. You can also know the truth that food is mutually reinforcing, and fully ensure the health of each organ. Many diseases can also be solved through diet, so nutrition is a very useful subject.

Health is above all else, and health is eaten!

I watched [Lost Nutrition.

This book inspires us how to stay away from disease.

Food and medicine are of the same origin', these four words tell us that nutrition has been born since the day humans began to open their mouths to eat, and there is no doubt that medicine has also come out from that moment, because food is also medicine. ”

The reason is simple, this is that the human body has a wonderful repair function. As long as you have enough nutrients.

For any disease, the body can repair and heal itself.

The health of the body is the pursuit of many people's lives, and how many people dare not spend it after earning money, because they don't know when the accident will come, they are worried that they are sick and cannot be treated, and they live in fear every day. In fact, there is only one feasible way to ensure health, which is to gain the knowledge of maintaining health through learning and use knowledge to guide life.

Correct understanding of sub-health:

No one in the world is 100% healthy, all are sick. In other words, everyone is on the road to the hospital, but from the hospital's gates.

When we truly understand the essence of sub-health, we can have a correct understanding of our own health, and understand how important it is to pay attention to and maintain our health anytime and anywhere. Take the initiative to consciously check your health and regularly assess your health status.

Health is in your own hands:

The ultimate goal of life is the pursuit of freedom, and we must realize that health freedom is the first freedom, and everything is based on our health. The tragedy of leaving this world alone because of the loss of health, leaving behind one's family, friends, wealth, possessions, career, and so on. Therefore, the importance of health cannot be overemphasized, no matter how much.

And only those who have been taught by life because they do not pay attention to their health, those who have come back from the line of death, will truly appreciate how important health is, we must understand: money can not get health, only know how to maintain the knowledge of health can have a healthy segment. Although there is a certain cost to health maintenance, it is never a matter of spending power.

What is more needed to maintain health is the corresponding knowledge and the concept of maintaining health. Many people entrust the maintenance of their health to doctors without knowing how dangerous it is.

Therefore, health is the most dignified only when it is in your own hands.

Nutrition can be said to be a particularly important discipline, and it plays a very important role in human health.

Nutrition is very important for modern people, now everyone pays special attention to nutrition and health, I have a lot of nutrition books I am reading, I fell in love with nutrition after studying nutrition at Peking University Health, how to learn is not enough, theory is only a part, or pay attention to practice, otherwise knowledge stays on the surface of knowledge, so after learning knowledge to apply to life.

You can talk about your understanding and perception of nutrition.

For example, I took the course of nutrition this year, and I did learn a lot of things, understand the details of nutrition in life that I didn't pay attention to before, and also have some knowledge accumulation.

I think this course is really necessary to learn, it is of great help to our life and our health, so that we have a healthy diet, a correct understanding of nutritious food, as the saying goes, the body is the capital of the revolution.

In today's continuous development of science and technology, health is too important for us, in the face of all kinds of food in the current society, it is no longer the kind of coarse tea and light rice life before, a variety of diverse foods continue to emerge, and people also have a variety of confusion, obesity and other series of modern diseases have begun to appear, Chinese food culture and nutrition and health care should be promoted into a widely accepted science.

After learning the gourmet nutritionist, the harvest is too great, and I think that very simple materials can make a lot of high-end, which makes people want to eat it when they see it, and they want people to love life and their families more.

The main contents of public dietitians include: basic nutrition, clinical nutrition, basic theory of traditional Chinese medicine, theory of dietary supplementation of traditional Chinese medicine, nutrition evaluation of traditional Chinese medicine, food hygiene, nutrition of special populations, and nutrition of various foods.

Value, nutrition education, application of nutrition calculation software, employment and entrepreneurship guidance for dietitians, physical and simple biochemical testing methods of food, etc. Focus on learning and mastering food selection, recipe preparation, basic cooking, nutrition, etc.

Content and skills.

Those who pass the examination will be awarded the National Vocational Qualification Certificate for Public Nutritionists.

The subject of reading in May is the book "Lost Nutrition", the author is a post-medical doctor, and he tells us through his own practical experience that many diseases in the human body are caused by a lack of nutrients! In this book, he mentions the idea that people actually have two states in this life: one is in the hospital and the other is outside the hospital.

There are no 100% healthy people in the world, most of them are still in a sub-healthy state, but we have to have the ability to control our bodies. In other words, we need to learn about health. Only knowledge can change fate.

The laws followed by body repair are simply summarized as: Damage -> repair -> raw materials -> nutrients, the nutrients our body needs are protein, sugar, fat, vitamins, and every organ of our body needs these energy, we think that eating a lot of things every day is eating a lot of nutrients, but in fact, if you don't eat, the body is indebted, so it will lead to many diseases, such as diabetes, high blood pressure, and hyperlipidemia.

The book also analyzes and dissects all the major organs of the human body, such as our liver is the most important organ of the human body. The material nutrients he needs most are our protein, and some liver diseases include fatty liver and obesity, all because of protein deficiency, so why do we lose fat people consume a lot of high-quality protein. He also mentioned type 2 diabetes in it, but it is not a problem with insulin, but a problem with the liver.

The problem of obesity is actually due to the lack of protein and vitamin B, so we obese people should supplement more vitamin B. For people with high blood pressure, vitamin B and vitamin C should be supplemented. Calcium and magnesium.

Including cancer, it is actually a result of the nutrient deficiency of our group, and then through the intake of some nutrients to help us adjust our body's resistance to a good state, to fight this cancer cell.

Our arthritis and hyperostomy are caused by a lack of calcium and vitamin C. Our insomnia is also related to calcium deficiency.

It also mentions a lot of the relationship between health problems and nutrients, and everyone can read about it and become a nutritionist in the family.

Health is one of the most important things.