How to develop a good attitude, how to develop a good attitude

Empathy, learn to be tolerant, imagine that you think you are 75 now, what do you look down on.

Cultivating a good mentality I have summarized the following points:

1.Surround yourself with people who have a better mentality, so that you will learn their methods unconsciously. Your mindset will naturally get better slowly.

2.When encountering something, think about the good first, and then think about the disadvantage. There are pros and cons to everything, depending on your focus.

3.Be confident but don't be arrogant.

4.Read more books to improve your self-cultivation and quality. In this way, you communicate with others, and they will praise you.

Cultivating the mind and cultivating the character. Read more books, read the news, and expand your knowledge.

Calm down, not impatient or impatient. Have good living habits and be humble in dealing with others. Calmly face everything and be confident in yourself.

Take a look at more celebrity stories. Pay more attention to the subtle things around you.

Regulatory Mindset:

Due to various causes and subjective and objective conditions, some people's negative psychology accumulates too much, which leads to the emergence of different bad mentalities.

Bad mentality has the following symptoms, such as rebellion, resistance, cowardice, depression, low self-esteem, anxiety and impatience, self-isolation, sensitivity and suspicion, mania, compulsion and repression, emptiness and impetuousness, sorrow and sorrow, fear and surprise, loneliness and helplessness, self-harm and self-abuse, self-exaltation, excessive play, manic irritability, empty fantasies, pessimism, jealousy and hatred, ......

So, how do you adjust these mindsets? The problem of mentality belongs to the category of the human spirit and the heart. Heart disease also requires heart medicine.

When a person is strong inside, he is truly strong. How do we solve the problem of a strong mind? Here's how:

1. Keep learning, know how to behave, and cultivate your own heart of love, tolerance, and understanding. Improve the level and realm of your own life. When a person has great love, big heart, big vision, great wisdom, boldness, great confidence, and great energy, the troubles and pains will disappear.

I am the sunniest, the most powerful, the most courageous! 2. Help others and be happy with yourself; Care for others and be happy for yourself; Forgive others and free yourself. The joy of helping others will counteract one's own negative emotions and change one's destiny.

3. Talk to your close friends, talk to you, and read for ten years. If the effect is good, a communication can eliminate the accumulated inner troubles and pains for many years, and quickly open the window of the soul. From "the mountains and rivers are exhausted and there is no way out" to "the willows and flowers are bright and another village".

4. Heat problem, cold treatment. Don't rush into trouble when you get angry. It's easy to be irrational at this point.

5. Empathy, looking at the problem from the other party's point of view, and putting yourself in the shoes of others, may resolve many contradictions. 6. Adjust your life and rest habits, and don't do meaningless things. Such as gambling, drug abuse, online games, etc.

Go to bed early and wake up early. No less than 5 hours of sleep per day. 7. Exercise properly, practice Tai Chi, walk Baguazhang, etc., and go to the suburbs and waterside for a walk.

Anger is the imbalance of yin and yang in the body, and using water to adjust the fire and drink more water are all effective methods. 8. Self-control, self-regulation, and self-unlocking. Chinese medicine practitioner said:

Anger hurts the liver, sad lungs, surprises and sadness, fear hurts the kidneys. Peace of mind and do not hurt the body. There will inevitably be some difficulties or failures in life, and only those who have repeatedly failed and fought can reap the joy of success.