Is drinking milk tea bad for people? What a disadvantage

Excess trans fat in milk tea can cause harm to the human body.

A 2016 study in the Journal of the American Medical Association showed that 540,000 deaths each year were associated with the ingestion of industrially produced trans fats, which led to a 34% increased risk of dying from any cause, a 28% increased risk of dying from coronary heart disease, and a 21% increased risk of developing coronary heart disease. Trans fats can clog arteries and increase the risk of inflammation, vascular endothelial dysfunction, coronary heart disease, and diabetes.

He Jiguo, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, said, "In urban populations, some people's intake may exceed international standards, such as milk tea, desserts, takeaways and other foods that are popular among young people, which may contain trans fats, which should be paid attention to." ”

The Shanghai Municipal Commission for the Protection of Consumer Rights and Interests investigated 27 milk tea shops and found that the trans fat in a certain brand of milk tea was a gram cup, and a cup of milk tea exceeded the amount of three days. Many takeaway foods are fried at high temperatures, and the trans fat content may also rise.

The so-called milk in milk tea is actually not milk at all, it is processed from hydrogenated vegetable oil and other chemicals, and a large amount of intake will cause cancer. At the same time, tea essence, flavor, saccharin, etc. are also ingredients that seriously affect health.

Under normal circumstances, drinking milk tea in moderation will not cause harm to the body, but if milk tea is often consumed, it may cause sympathetic nerve excitement, obesity, increased cholesterol, blood sugar fluctuations and other harms, which are not limited to three. It is recommended to drink less milk tea, and you can drink it with warm boiled water instead of milk tea in your daily life.

1. Sympathetic nervous system excitation: milk tea contains caffeine ingredients, if you often drink milk tea in life or before going to bed at night, it can lead to sympathetic nervous system excitement, rapid heartbeat, insomnia and dreaminess and other symptoms, which will affect the normal sleep quality, and may be in a state of excitement at night;

2. Obesity: Milk tea contains starch, milk, flavor and other substances, which is a high-calorie, high-fat food. At the same time, obesity is also easy to cause more diseases, which will affect human health;

3. Elevated cholesterol: some preservatives may be added to milk tea in the production process to keep it fresh, and drinking milk tea often may cause harm to the body, such as cholesterol elevation;

4. Blood sugar fluctuations: milk tea also contains more sugar, if you drink milk tea often, it may cause the body to consume more sugar, which can cause blood sugar level fluctuations. For diabetic patients, it is necessary to avoid drinking milk tea to avoid aggravating the condition.

Drinking more milk tea has many disadvantages for the human bodyMilk tea is high in sugar, high oil, high in calories, has no nutritional value at all, and is considered a kind of junk food. The creamer added to milk tea is mostly made of coconut oil, and it is easy to gain weight if you drink too much, and the fat is easy to accumulate on the stomach, forming a wide body shape.

Coconut oil contains a lot of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood fats will also rise rapidly, forming arteriosclerosis. Statistics have shown that drinking a large amount of milk tea for more than three months will increase blood fat and cholesterol. Milk tea is just a combination of oil and sugar, because creamer is not made of milk, and milk tea has a lot of sugar, almost no calcium, and it is very harmful to the body.

It is best not to drink milk tea every day, at most once a week.

One or two cups to satisfy your cravings. Therefore, milk tea cannot be drunk more

1. The heat is too high.

Long-term intake of too many calories can lead to chronic diseases such as obesity and hyperlipidemia. The milk powder and related ingredients used in milk tea are high-calorie foods. Milk powder contains about 50 grams of carbohydrates and about 20 grams of fat per 100 grams, and if it is sweet milk powder or whole milk powder, the sugar and fat content is higher.

Sugar and red beans, coconut fruits, pearls, etc. are all processed foods, and among the first two ingredients, the white sugar content ranks the top three, while although there is no added sugar in pearls, it itself is made of tapioca starch and is also high in calories.

2. Caffeine overdose.

The caffeine content depends on the strength of the tea, and in addition to brewing with tea bags, some are brewed with tea leaf extract or tea powder. In the past two years, the Shanghai Municipal Consumer Rights Protection Commission and the Ningbo Municipal Consumer Rights Protection Commission have tested dozens of local milk teas and found that the average caffeine content in milk tea reached 270 mg and 334 mg respectively.

3. Adding ice and unhygienic hurt the stomach.

In the hot summer, people prefer iced milk tea, but drinking cold drinks, especially if drunk quickly, may cause irregular contractions of the stomach and intestines, and even abdominal pain or diarrhea.

4. Trans fat intake.

The daily intake of trans fats should not exceed more than one gram per person, as excessive amounts may increase the risk of cardiovascular disease.