About breaststroke!! Will come in soon!!

Too much emphasis on posture, muscle tension, in fact, you can float up without moving in the water!

Inhale while your head is out of the water while your arm is paddling.

Push your head into the water with your legs and exhale.

The most important thing in breaststroke is the coordination of arms, legs, and breathing.

Remember the essentials, don't be nervous when swimming, practice and you'll master it in no time.

Happy swimming!

Sink because your whole body is erected Of course, it is easy to sink Many people who learn to breathe breaststroke are afraid that their heads will not be raised high, and they will make this mistake Remember one point, press your hands down, as long as your head is raised, your head and neck are forced, and the rest of your body should not go down.

If it doesn't work, I suggest you can try: Don't exhale underwater, it's easier to float on the water when you look up when you're full.

Hmmm......It should be that your hand is not in the right direction, when the hand is closed, the elbow is bent up (to the maximum), and after bending, the water is sandwiched from both sides to the middle, and then there will be a reaction force to push you to the surface.

Steps: Reach out, bury your head, kick your legs and paddle at the same time, bend your hands, and raise your head.

You can try the dog crawl pose and see how to swim with your head out of the water, don't underestimate this trick, how many heroes and heroes in the reservoir are this trick! I'm good at breaststroke, I can only say don't be nervous, the more nervous you are, the heavier you are, practice more, real kung fu is not overnight, and when you realize it, you will find that everything is so simple, just like the magic trick that has been revealed.

I just finished learning, and if you pass the floating, hand movements, and leg kicks, it's your breath wrong!

Your method is right, just practice more.

Physical relaxation You can check out the breaststroke tutorial.

As the arms slide, the regular opening and closing of the legs is to practice more.

First of all, the head should be as low as possible, but the nose should be left on the water, the movement should be calm, when swimming, swing the arms, and then kick the legs (hands and feet according to the situation) Note: Inhale more and exhale less, so that the body does not go down.

You can start by sitting on the ground and practicing the reverse breaststroke leg. Spread your legs apart until your knees are about shoulder width apart, your thighs are still, your calves are skimmed outward, then the balls of your feet are turned outward, and finally your legs are clamped together, with your feet straight.

The total score is retracting, turning, kicking, and four steps. Hope it helps.

Practice more! When you get back into the water, you get on your legs and swing your arms back.

The word breaststroke means chest stroke or plunge stroke in English. This swimming position has always been called breaststroke in China because it lies prone on the surface of the water, and the strokes and kicks resemble a frog swimming in the water. When swimming breaststroke, the body posture is relatively stable, the water support area is large, the action is labor-saving, the breathing is convenient, and it can last, which is suitable for long-term and long-distance swimming.

Swimming in this posture is easy to observe the target, the action is hidden, the sound is small, and the practical value is great, and it has been widely used in fishing and hunting, water transportation, swimming, rescue and other aspects for a long time.

The origin of breaststroke is variously discussed. Legend has it that in ancient Egypt and the Roman Empire, it was one of the swimming methods used by hunters to dive into the water to catch waterfowl. At the end of the 18th century, there was already a special course for breaststroke in European military schools.

Breaststroke is an ancient swimming style, according to relevant records, as early as 2,000 to 4,000 years ago in China, Rome, ancient Egypt, there was a similar swimming style. For example, the Egyptians once depicted swimming figures on papyrus. In Japan, it is called hirai swimming.

Judging by the structure of the figure's movements, this is a technical move in the breaststroke. On August 24, 1875, the famous swimmer Matthew Webb crossed the English Channel in the breaststroke position, which lasted 21 hours and 45 minutes. At the beginning of the 19th century, the breaststroke was the first form of swimming to be used in swimming competitions.

Due to the slow pace of breaststroke, fewer and fewer people swim breaststroke in competitions. It wasn't until 1904 that the third Olympic Games separated the breaststroke from other strokes and added the men's 400m breaststroke. The 4th Olympic Games were changed to the 200m breaststroke.

In 1924, the women's 200-meter breaststroke was added. In 1968, the 19th Olympic Games added the men's and women's 100m breaststroke events, which have been used to this day.

Derived from nature, human beings are higher beings, and they are inspired by nature to create all kinds of inventions, which you can do from the perspective of biomimicry.

Don't rush if you're fast. You will basically master these movements, but all the movements must be completed in the water1, when paddling with your hands, your elbows should be tucked in front of your chest, and your head will naturally rise up a lot, otherwise it will be very difficult to paddle desperately. 2, just when the ventilation will be used 3 times to press the leg for a ventilation, the book says that the first practice of the leg, a breath of hands do not move, can kick about 8 meters and then practice others, a reason for not changing the air is that the efficiency of the leg is too low, the whole person will sink, the stroke is not right, the head is out of the water for very little time, the exhalation is not enough, there is a little water in the face and mouth is difficult to change the air.

Kicking the legs 3 times can make the body close to the water, and you can get out of the water as soon as you raise your head, so I still clearly remember the first time I changed to the state of qi: my hands are straight, do not paddle, kick my legs 3 times, I feel that my feet are basically on the water, my hands are straight down, my head can be raised very high, I open my mouth, and I take a bite of air to swallow.

Change to a breath, there is a qualitative change, and then gradually transition to 1 leg push, take a breath, improve the efficiency of stroke and leg push, inhale and slide, relax, and save the rhythm.

Another point is not to worry when you haven't learned, the book says that a lot of exercises to be familiar with water are done, water is a kind of ability that makes you very comfortable and relaxed in the water, it is to be accumulated little by little, and it is also the fun of people in the water. I wish you a speedy mastery of it.

Hello, I specifically asked the swimming coach about this question, he said that learning to swim about 10 lessons can learn a swimming style, each lesson is 1 hour, my swimming is very good, believe me, I believe you will be able to swim very well!

Hurry up, don't rush, be patient, if you have more, it will be OK in about a week

As long as you work hard for two or three days, you will be fine.

Ventilation and water are important and must be learned.

Water-based means that you can lie flat on the water without sinking, and ventilation is to exhale underwater and inhale on water.

It depends on how well you are learning.

Swim with a pontoon first, and then learn to ventilate. That's it!

Study hard, you're all normal... Who knows how to learn a sentence ...

Strictly speaking.

The paddling and leg press have a certain coordination rhythm.

But for beginners, you can use simple methods to learn how you swim like this.

After each time, push your legs twice (but not too fast), then paddle your hands to change your breath, and so on.

When you push your legs, you don't know how to put your hands in front of you, and when you inhale with your hands, don't move your legs underneath.

You can try it first, and if it doesn't work, if it still doesn't work, remember to pay attention to the characteristics of your movements, and I'll tell you about it when you're back.

When the feet sink down, the head naturally rises. There are two ends that sink in one piece, unless you have lead in your stomach.

Don't be nervous, try to float on the water first, find a feeling, don't come up and just paddle your feet.

Reach out and kick the horns, stretch your hands a little faster, paddle a little slower, and pay attention to the pedals, push straight and.

I'm learning! It's easy! And it's fun! I love swimming!!

Most athletes today use the leg arm with the technical arm stroke in which the leg remains relaxed or straight. Especially when the hand is closed, the legs are relaxed and the knees are naturally bent. When the hand is stretched forward about 2 3 parts after inhaling, do a quick leg tuck and a quick leg push.

That is, to do the retraction action in the reach, this coordination technique can make the effective part of the hand stroke and the effective part of the leg pedal closely together.

Because the rapid leg tightening action will produce a certain reaction force, but it is conducive to the arm and tight fit, and at the same time, it can better play the role of the arm, thereby improving the forward speed.

Frequency: One fully completed stroke before the next stroke. When you first stretch out your hand, you feel a little bit of gliding, and then you can do a second stroke while it's not over.

Hand movements: mainly the two parts of reaching out and holding water. The first is to buckle the water, and the hand is to buckle the water down to the line of the chest, and then shrug the shoulders and hand together.

When you're ready to reach out, try to tuck your shoulders together and then reach out again. Remember! Reach out and be sure to put your hands together, and fully straighten!

Leg movements: The best way to do this is to splint the breaststroke legs. The thighs of the breaststroke legs are basically close together, try not to open the thighs to push the legs, and use the calves to push out.