Can you gain weight by eating green broad beans? Do boiled fava beans make you fat

Eating green broad beans will make you fat, because broad beans are very high, broad beans (calories: 335 calories 100g), 1 broad bean (gram) contains 13 calories, you need to walk for a few minutes to consume.

Nutrients: Fava beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium content. According to the medicine of the motherland, lentils are sweet and slightly pungent.

Return to the spleen and stomach meridians. It has the effect of spleen and stomach irrelevance, edema and other diseases.

Edamame 123 kcal 53 Coconut white 23 kcal 74 peas 105 kcal 42 Rape 23 kcal 87 broad beans 104 kcal 31 Chili pepper (green, pointed) 23 kcal 84 Fried potato chips 612 kcal 100 Dried sweet potato 612 kcal 100 beans 30 kcal 96

Pine nuts 698 kcal 100

Raisins 341 kcal 100

Peanuts (raw) 298 kcal 53

Pork (fat) 816 kcal 100

Beef jerky 550 kcal 100

Cantonese sausage 433 kcal 100

You can do the comparison yourself.

I don't think it's a high-calorie food.

Eat less, yes!

No, broad beans can be eaten in boiling to avoid fattening, broad beans are rich in high-quality protein, dietary fiber, unsaturated fat, pre-closed acid, niacin, phospholipids, and also contain vitamins, of which vitamin K and vitamin B can help accelerate fat breakdown.

It is enough to keep the consumption of broad beans at 30-50g a day, and if you eat too much fat and sugar when eating a meal, you can reduce the amount of broad beans that you eat, and you can help burn calories by doing appropriate exercise after meals.

Hello, glad to answer for you!

Fava beans are the seeds of the leguminous plant broad beans, also known as beans, which are a low-calorie food that is beneficial for people who need ** and suffer from high blood lipids, high blood pressure, and cardiovascular diseases. The function is to strengthen the spleen and promote dampness, cool blood and stop bleeding, lower blood pressure and reduce edema. Treatment of diaphragmatic edema, diuretic dampness.

Its skin can cure the first diseases such as blistering sores and yellow sores. It has a solid intestinal effect, which can treat loose stools, invigorate qi and replenish the middle qi, and fatigue caused by more than the middle qi.

However, you have to pay attention to this: there is white sugar in the ingredients of orchid bean snacks, as we all know, eating white sugar can increase fat

It is recommended that you cook or fry fava beans at home and eat them yourself.

Fava beans can be eaten, but preferably.

Boil in water. Fava beans are high in plant fiber, much lower in calories than rice and white flour, and lower in fat than oats, but if you fry it, the fat amount is very high, which is basically equivalent to eating oil.

The calories of broad beans are actually higher, 335 calories per 100 grams, and if you want to be the best, you must control the total calories you consume every day. It is not easy to grow meat, that is, fat. At the same time, do not eat fried broad beans, which cost 450 kcal per 100 grams.

Protein and starch are the main components of broad beans, among which amino acids are very healthy, low in calories, and vitamin B complex, which greatly promotes the metabolism of fat. In addition, the epidermis of broad beans is rich in quercetin, so if you want to promote detoxification and improve constipation, you can usually eat it with the epidermis.

The calories of green broad beans are relatively high, containing about 111 calories per 100 grams, and the more common practices of broad beans include salted broad beans, fried broad beans, fried broad beans, and fried broad beans, among which fried broad beans are undoubtedly the most likely to cause obesity A way to eat, because frying itself will lead to an increase in the calories of food many times, and more sugar and salt, which will lead to obesity.

Broad beans contain fat, protein, dietary fiber, carbohydrates, phosphorus, potassium and other nutrients, which can enhance the body's physique, improve the body's immunity, and be conducive to the health of the human body.

**During the period, it is best to eat less or not eat broad beans, the calories of broad beans themselves are relatively high, it is recommended to boil in salt water or stir-fry broad beans, in this way, the calories of broad beans will be slightly lower, and the nutrients of broad beans can also be retained to the greatest extent, but the calories of its early cherry blossoms are still relatively high, so for people who need to control their calorie intake, it is recommended not to eat or eat less broad beans, it is best to eat only about 30 grams to relieve cravings, and the fried broad beans are eaten as little as possible.