Fattening!! I am 19 years old, weigh 103 and am 167 tall. I want to reach a weight of 110. What to d

There are two kinds of weight gain, one is rapid obesity, *** big, and the other is slow weight gain, bitter, I didn't stick to it. I'm only 53kg

The first is that gaining weight is very simple, most of the obesity people don't like to drink water, like to drink drinks, eat snacks with more hormone additives, eat meat and feel fat, don't eat too much for three meals, there are many snacks, and the body will swell up immediately, just like popcorn.

The second type, people with toned and beautiful skin, or sumo wrestling (small Japanese), are to remove the yolk of the egg, leave the egg white, make a big bowl, put it in the pot to steam, a big bowl every day (eat a few times, it's unpalatable, just put some salt, can it be delicious), and then buy a small dumbbell, don't get a mineral water bottle, fill the water, at least 300 times a day, the recommended time is half an hour, then 100 push-ups, 100 sit-ups, insist on three months will have obvious changes, half a year and a year, you will be like a muscular man, It seems that girls don't necessarily like muscular men.,The landlord thinks twice.。。。

Meat, eggs and milk, eat school stir-fry... Every meal has to be eaten, and it has to be regular... Definitely getting fat.

In fact, it is not difficult for us to be in poor health when we were young, and my mother used raw eggs (1) and sugar to drink in boiling water every morning. Hold on!

Compared with fat and thin, of course, it is good to be thin, but you must know that you are fat and have no sense of security, you have to train muscles, go to the gym to practice! Don't be fat, be muscle!

1. Control your diet and eat less high-energy foods; Such as: instant noodles, hamburgers, baked goods (bread), quick-frozen foods, fried chicken nuggets, beef slices, ham sausages, etc. Beverages:

Including beer, soft drinks, cola, juice, instant coffee, etc. Snacks: such as french fries, salad, shrimp chips, nuts, ice cream and other fried puffed foods.

If you are afraid of stomach problems from hunger, you can eat more vegetables and fruits. This keeps us from feeling hungry and provides us with the energy and minerals we need every day.

2. Insist on exercising; When the amount of energy consumed each day is greater than the energy consumed, excess energy is stored in the form of fat. Insist on exercising for more than 30 minutes a day, and experienced people know that the human body only consumes the energy stored in fat when doing aerobic exercise.

It is recommended that you choose the type of exercise: jogging.

In this way, there are many body parts involved in the exercise, the load on the body is not too large, and the energy required is moderate.

If you eat less, you will have less nutrients and your health will be more likely to have problems. Moreover, if you eat less, then the body will reduce your basal metabolism to reduce calorie consumption and make the fat burn more slowly, so it will be reduced to a certain extent and you will never be able to lose it anymore, and after losing it, you will get fat back after eating a little, and even form a fat-prone physique. Exercise can be reduced, but at the same time, it is necessary to control the diet (pay attention to balanced nutrition), and persistence will be effective.

Your standard weight is 72kg, I use nutritious meals to replace meals to help people be healthy**, two nutritious meals a day, another normal meal, the average ** of each nutritious meal is about 22-30, specifically according to the physical condition, no need for strenuous exercise, of course it will be better. If you are interested, please contact me.

It's okay to play more basketball, and remember to stick to it for more than 40 minutes at a time.

Asians and Europeans and Americans belong to different races.

In the final analysis, the healthiest way is nothing more than to do more exercise, sweat more, and the time will naturally decrease.

Keep exercising, climb the stairs, get the stairs on the upper floors, one hour a day.