Will you gain weight after quitting smoking? Will the body gain weight after quitting smoking

What happens when you get fat after quitting smoking?

You're lucky to have met me, someone who quit smoking.

I quit smoking when I was 27 years old, and I smoked for about 10 years, and I smoked 2 packs a day. Later, on the recommendation of a relative, he quit a foreign medicinal liquor. When I smoke, I weigh about 125 pounds, and if I don't smoke, I weigh about 140 pounds, because I am almost 30 years old, I think I can't lose it.

You're 17 years old, I think 2-3 smokers at most, and you won't be fat.

There is no reason for this, a day or two after quitting smoking, there will be a very abnormal phenomenon, but after 2 weeks, it will be fine, and nothing will happen.

It's going to get fat. But after a while, it will naturally get better.

But if you take into account the benefits of quitting smoking on your body and other aspects, what can you do if you are fat, and it is not that you will never lose weight again, and after a period of time it will return to the way you were before, not to mention that you are only seventeen years old and the smoking age must not be long, and you will not be fat, I am also a person who has successfully quit smoking, I have not gained weight, others say that quitting smoking and eating sugar and melon seeds can help you quit smoking, I feel that those foods can be the same as smoking, when you are addicted, you just want to smoke, and it doesn't work to eat anything. So I advise you not to eat those snacks to quit smoking, it will only make you fat and nothing else will be of any use

By perseverance, perseverance, perseverance.

If you quit for a day and get fat, your brain will be fine.

Cigarettes are inseparable for most people, because many people are accustomed to lighting a cigarette when they are distressed and worried, in order to relieve the unhappiness in their hearts. Although cigarettes can relieve temporary sorrows, they pose a threat to people's health. Therefore, some people will think about quitting smoking after smoking for a period of time, but after quitting smoking, they will find that their weight is going up, so will it make their body fat after quitting smoking?

Will the body gain weight after quitting smoking

After quitting smoking, the body will gain weight, because this is because cigarettes contain nicotine, which will make the brain release dopamine, which will affect people's feelings of hunger, so the demand for food will be greatly reduced, so there are many smokers in life who do not like to eat much, because they do not have much hunger, so the intake of food will be less. And the longer he smokes, the thinner he becomes.

Many of us wonder why people who smoke cigarettes have a craving. At this time, because they have become accustomed to nicotine intake, and the amount will be more and more, once they do not ingest, the body will become extremely uncomfortable. Therefore, for people who have been smoking for a long time, quitting smoking is a very difficult thing and requires strong willpower.

But if you insist on quitting smoking, the nicotine in the body will become less and less, then the body function will slowly recover, and the immune system will also increase, and of course the sense of taste will also be restored, so in terms of diet, your appetite will increase, and the amount of food you consume will become larger.

In the process of quitting smoking, some people want to make sure that their mouths can't be idle, so they can only fill it with food, so the more they eat, the more fat in their bodies will accumulate, and the weight will definitely increase, so that's why, after people quit smoking, their weight will show a trend.

What to expect after quitting smoking

If you want to stay slim after quitting smoking, then there are some things that you have to pay attention to. First of all, we must have control over our diet, we can't eat as much as we want, and in terms of dietary choice, we must choose low-calorie food intake, preferably fruits, vegetables, high-protein foods and so on. Try not to consume foods that are high in sugar, fat, etc.

The second is the law of work and rest, these can be artificially controlled, we should get up early and go to bed early, so that the immune system can recover quickly, and exercise when we get up in the morning, so as to effectively improve lung capacity, excrete tobacco toxins from the lungs, and speed up the healthy recovery of the lungs. Exercise can also provide enough oxygen to the brain, the body's metabolism will be accelerated, then fat will be quickly excreted from the body, and weight will naturally be controlled.

From the above, it can be known that if you do not control your diet, lifestyle, exercise, etc., after quitting smoking, your body is easy to lose shape, so you need to stick to it.