Is it harmful to eat sugar The harm of eating too much sugar

1. Converted into fat, excessive sugar intake is converted into fat in the body, leading to obesity, hypertension (cardiovascular disease), and hypertension.

2. Affect appetite and lack of nutrition.

3. Gastritis caused by excessive gastric acid.

4. Cause tooth decay, most of the enamel covering the tooth surface forms hydroxyapatite (a kind of calcium phosphate) crystals, which can be violently dissolved when below pH5. Usually, the pH value in the mouth is maintained at about 6-7, and when ingested sucrose is quickly enzymatically digested by salivary enzymes, the acids produced can reduce the pH value to about 4, which is the cause of tooth decay.

5. Cause fractures.

6. It is susceptible to boils and other diseases.

7. It leads to metabolic disorders and weakens the immune system's ability to prevent diseases.

8. Have the same physiological dependence as drug abuse.

It is easy to have high blood sugar and diabetes. Everything has to pay attention to the word degree. Don't be greedy.

1. It can lead to tooth decay. Eating sugar often and not rinsing your mouth in time is very susceptible to tooth decay (tooth decay) and a variety of oral diseases. Dental and oral diseases can cause us a lot of trouble when we eat.

2. Cause anorexia. Excessive consumption of sweets raises blood sugar, suppresses appetite, and depends on the taste of sweetness. It is also an important cause of anorexia in some children.

3. Reduce nutrient absorption. Children's regular sugar consumption, especially fasting sugar, can impair the body's absorption of important nutrients such as protein, affecting physical and intellectual development. Dr. Harding, a British physiologist, found through experiments that the combination of sugar and protein can change the original molecular structure of the protein and turn it into a condensed substance, which not only reduces the nutritional value, but also is difficult to absorb.

4. Cause obesity. Sugar is also a productive nutrient, has a great effect on the human body, when sugar enters the human body, one part is decomposed under the action of insulin, to ** the energy needed by the human body, and the other part is also synthesized glycogen under the action of insulin and stored for emergency use. However, there is an upper limit to the body's synthesis of glycogen, and no matter how much sugar is converted, it will be converted into fat and stored in the body, which will cause obesity over time, and obesity can cause many chronic diseases, including cardiovascular and cerebrovascular diseases, diabetes, cancer, etc.

It's okay to eat less, but eating more will affect your teeth and you will get diabetes.

Harmful to dental health, physical health does not know!

Answer: The benefit of eating less sugar is that obesity can be avoided. There is no problem with not eating sugar for a long time, some people are born without a love of sugar and their bodies have always been healthy. Because the sugar in the human body does not only come from sugar or sweets, fruits, staple foods, vegetables, and snacks are all contained in sugar, and some sugar will still be ingested unconsciously.

There is no sugar, but eating more fruits or staple foods can also replenish the sugar in the body, so even if you don't eat sugar for a long time, it's okay.

You know how harmful eating sugar is.