The benefits and harms of eating sugar, what are the benefits and disadvantages of eating sugar

1.Hypoglycemia. High blood sugar is harmful, and low blood sugar is more dangerous, especially for the elderly and sugar friends with cardiovascular disease. Sugar friends with long-term insulin** and overly strict blood sugar control are prone to hypoglycemia. The best way to cope is to drink sugar water or eat sugar cubes right away.

2.When exercising. If you are doing intense exercise, in order to prevent hypoglycemia, it is helpful to eat a moderate amount of sugar before or during exercise, and you can also choose sugary drinks such as fruit juice to meet your energy**.

3.When vomiting or diarrhea. Elderly people or those with a long medical history often have diabetic gastrointestinal neuropathy and are prone to digestive disorders, resulting in diarrhea or vomiting.

In this case, giving sugar friends a certain amount of sugar and salt water can not only replenish calories, avoid hypoglycemia, prevent dehydration and electrolyte imbalances, but also reduce the burden on the stomach and intestines and protect the intestines.

There is enough sugar in white sugar, which can be converted into calories to maintain human activities and provide energy to the human body; Eating sugar in moderation can also promote the body's absorption of calcium, maintain the normal function of the body, help maintain the function of the heart and nervous system, and also play a role in protecting the liver and detoxifying; White sugar also contains polysaccharides, which have antioxidant effects and can play an anti-aging effect; It also contains amino acids and a small amount of protein, which can soothe liver qi, clear away heat and dampness, moisten the lungs, relieve cough and benefit the lungs, especially suitable for patients with spleen deficiency and diarrhea, dry mouth and thirst. However, white sugar should not be eaten too much, and eating more for a long time will help the heat; Eating white sugar before meals will reduce appetite and affect normal diet; Eating white sugar before going to bed and after eating and drinking is easy to caries and fat; Eating too much sugar can also cause pseudomyopia, stones and other diseases, which will aggravate the symptoms of tuberculosis, nephritis, rheumatism and ** disease.

Carbohydrates, also known as sugars, are the main energy of the human body**, including monosaccharides, disaccharides and other complex carbohydrates, etc., and carbohydrates are found in almost all foods. The sugar referred to in the online article should actually refer to added sugar, that is, sugar and syrup that are added to food during food production and preparation, and the main components are sucrose, glucose and fructose.

The disadvantages of eating sugarDuring adolescence and youth, children love to eat candy because it brings a sense of happiness to everyone. Candy is also a symbol of childhood, not only children, but also people of all ages like to eat candy. Everyone eats a piece of candy in their leisure time, which can make their mood happy, so eating a piece of candy when you are busy with work and study can also relax your mood and relieve stress, so do you know what are the disadvantages of eating sugar?

The disadvantages of eating sugarIf you eat too much sugar, your teeth will be damaged first, especially when teenagers change their teeth, eating more sugar may cause tooth decay, because sugar contains some high-sugar substances, which will cause damage to the root of the tooth and cause the production of cavities. This is followed by a worsening of your oral problems, red tongue, and a feeling of dry mouth. This feeling of thirst can easily occur during the change of seasons or during the hot summer months.

Therefore, we must understand more about the disadvantages of eating sugar, and keep a certain amount of sugar when eating. Every candy is a heart, and every candy can make your mood happy, but everyone should keep 1 or 2 candies a day, if you eat too much, it will bring some threats to your teeth and oral problems. Therefore, everyone should develop a good living habit and eating habits.

The good thing is that it satisfies our appetite.

The bad things add to our weight.

Not good for the mouth.

It's also not good for teeth.