I don t eat much, I don t eat late, why do I only get fat and don t lose weight

If you exercise more, you won't be fat.

What to eat for supper at night without gaining weight.

1. Porridge, if you are hungry at night and want to eat supper, you can boil some porridge for yourself, if you feel that the white porridge is too bland, you can add some lotus seeds and lilies to cook together, red bean porridge, millet porridge is also a good choice, they are all crude fiber food, which can make you feel full, will not be hungry, low in calories, and will not gain weight.

2. Whole wheat food, oats have a high nutritional value, or whole wheat bread can also be, whole wheat food is rich in vitamin B group, and it is also easy to buy, easy to preserve, it is more convenient to eat, oats can be eaten with some milk bubbles, nutritious and delicious without fat.

3. Milk, milk contains sedative ingredients, milk as a supper, not only to satisfy the stomach, but also to help sleep later, but also rich in high-quality protein, can also supplement the calcium needed in our body, so milk not only will not get fat, but also has great benefits for the body.

4. Fruits, fruits and supper can be said to be the best companion, a lot of fruits can be **, and fruits also contain a lot of dietary fiber, which helps digestion, and can also increase satiety, will not be hungry and uncomfortable, strawberries, bananas, cucumbers, tomatoes, etc. are good choices for supper.

Whether you will gain weight after eating supper varies from person to person, some people have a low metabolic rate and insufficient activity, so if you eat supper often, you are easy to gain weight, while some people are not easy to gain weight, which is related to everyone's physique.

If you have a habit of eating supper at night, then you will definitely gain weight, because you can't digest fat at night. What you eat at night is generally to store fat.

Hello, this first depends on your own physique, I think you shouldn't get fat once in a while eating supper, but if you often have the habit of eating supper, you should get fat.

If you want to stay in shape, it is best not to eat supper, if you don't exercise in time, then these energies will accumulate and convert into fat, which may cause obesity.

If you want to not get fat after eating, it is recommended that you don't go to eat after 21 o'clock, and eating supper often can easily lead to obesity.

If you are afraid of gaining weight, try not to eat at all, and when you are hungry and can't sleep at night, you can drink a little water or a little milk.

Will you get fat if you eat like this for supper? If you always eat supper like this, I think you will definitely gain weight, and it's okay to eat supper once in a while, but it's not advisable to eat supper often.

If you want to eat supper without gaining weight, you must pay attention to the time of supper, not too late, and it is best not to eat supper after 11 o'clock. If it is more than 11 o'clock or even later, if you take medicine, you must choose foods with low calorie content, so it is best to choose a fruit-based snack, and fruits also need to choose ones that are not high in sugar.

Eating too much at night will definitely make you fat, because the nutrients are absorbed more fully during the supper. Therefore, it is not recommended to eat supper.

No matter what you eat for a late-night snack, if you don't pay attention, it will bring weight gain. The root cause of obesity is that the calories consumed exceed the calories consumed, and the fundamental means and methods are to consume fewer calories than the calories consumed.

Under normal circumstances, if you eat supper every day, you will get fat, and if you eat supper, you will do some exercise after eating, then you will not get fat.

Generally, if you are not particularly hungry, you can skip supper and try not to eat, no matter how you eat supper, you will gain weight if you eat too much. This is my own experience.

Skipping dinner and eating smaller, more frequent meals can both help, but the effect and degree of adaptation vary from person to person.

Skipping late to change from a bad meal is a fasting method, mainly by reducing calorie intake. However, skipping dinner for a long time will lead to excessive secretion of gastric juice, increase the burden on the gastrointestinal tract, affect the digestion and absorption function of the gastrointestinal tract, and if combined with excessive exercise, it is easy to cause health problems such as hypoglycemia.

Eating smaller, more frequent meals can increase the metabolic rate after a meal, making it easier for the body to burn energy, and it can also help control appetite and reduce hunger. However, if you do not pay attention to the balance of the diet in the process of eating and drinking, the total energy intake may exceed the demand, which will cause the body to adapt to the small portion of the meal and fail to achieve the first goal.

To sum up, in the process, you should choose your diet flexibly according to your own situation. At the same time, it is necessary to maintain a regular rhythm of life and scientific eating habits in order to achieve healthy and effective results.