When a point guard needs to train on what to do, it s better to be more detailed

As the name suggests, the point guard is to control the ball, first of all, you have to practice dribbling, if others can easily copy the ball in your hands, it means that you are not able to control the ball The point guard is often the one who controls the rhythm on the court, and secondly, you have to look at the six ways, find a partner with a vacant position in the first time, pass the ball over, and be accurate You know how many top point guards in the NBA Chris Paul, Jason Kidd, etc., their dribbling is already pure, and you don't have to look at the ball in your hand when dribbling, On the offensive line, the eyes are always looking for teammates who have a chance The third point I think the point guard should master is the breakthrough, the breakthrough is actually a very key thing, maybe you see a lot of people like to shake the defender to be considered a pass, in fact, this is a forced way to play, the point guard on the court can be said to be the shortest person, but should be the fastest person, (here refers to the start speed) the first step to break through is crucial, observe the players who defend you, when you get the ball, When the defender is not firmly established, immediately observe the gap in his defensive position, the first step is to step out there, as long as you pass, any physical contact with you is a foul, because he has lost his position, after breaking in, no one to help you of course should use the fastest speed to make a layup or shoot, when someone comes to help defend you You have to find a vacant position for your teammates Create opportunities I hope I will help you I also love basketball A little experience I hope it will help you.

1.Height may not be able to be changed, but it may be your body muscles, especially leg strength, and running speed.

2.The ability to dribble, as well as the awareness of protecting the ball, can easily carry the ball through the half court and form an assist.

3.The connection of feints can deceive the opponent and pass the person.

4.Overall awareness and overall awareness, grasp the offensive rhythm of the game.

5.Cooperate with teammates to form a tacit understanding, and teammates must have familiar gestures and tactics.

6.Mid-range shooting ability, as a point guard, you must have a good mid-range shooting ability, just like Kobe Bryant and Wade, you can solve the opponent on the outside.

Hello, if you want to be a point guard, please practice dribbling first, if you can practice, riding a bicycle, you can also dribble, where, your passing skills, also practiced almost, I practiced like this, but bouncing, also practiced, I am a student of Shandong University of Physical Education, basketball department, if you practice with me like this, I will protect you, become your classmates' minds, little Chris Paul.

Your height and weight are all aspects of the information to be told in detail.

The main responsibility of the point guard is to control the ball and assist to revitalize the team, so the main training of the point guard needs to be targeted training in two aspects;

Exercises for ball control:

1. Cross-dribbling, 200 times a day;

2. Dribble with both left and right hands, 200 times a day;

3. Dribble the ball behind and under the crotch, 100 times a day.

Assist practice:

1. Use some props to complete the exercises, such as the props in the All-Star Skills Competition, 100 times a day;

2. Get help from your teammates and pass the ball to each other 100 times.

These are all basic trainings, and as a point guard, your defensive ability and physical fitness also need to be trained;

Defensive ability: Tie your feet with rubber straps and walk them into a horse for sliding exercises;

The study of the passing route, the study of the route of the opposing player's pass, to get to the defensive position in advance.

Physical fitness: The basic physical fitness exercises are push-ups, sit-ups, dumbbells and bench presses, and of course, running, and so on.

The most important thing is to insist on exercise and practice, and see your own shortcomings in practice.

Point guard (point

guard) is the person who has the most chances to get the ball on the court. He has to take the ball safely from the back to the front court and pass it to other teammates so that he has a chance to score. If the small forward is the protagonist of a play, then the point guard is the director of the play.

What makes a good point guard. First of all, his ability to dribble is absolutely indispensable, and he has to be able to carry the ball through half court without any problem when only one man defends him. Then, he also has to be able to pass the ball well and be able to get the ball where it should be for most of the time

Sometimes it's a gap where you can shoot, sometimes it's a better position to guide the ball. Simply put, he wants the ball to flow smoothly, he needs to be able to get the ball where it's easiest to score. To take it a step further, he also needs to organize his team's offense and make his teammates' offense more fluid.

There are a few other requirements for a point guard. When it comes to scoring, the point guard is often the last scorer on the team, which means that he doesn't shoot easily unless the rest of his teammates don't have a good chance to shoot. Or to put it another way, he has a strong scoring ability, and with his scoring ability, he destroys the opponent's defense to create opportunities for his teammates.

All in all, the handler has one constant principle: when any teammate on the court has a better chance than him, he must give the ball to the teammate with the better chance. Therefore, the shot of the point guard is often a good time to shoot, and naturally we have higher requirements for his shooting percentage, generally speaking, it should be more than 50%, which is higher than that of small forwards and scoring guards.

In terms of scoring ability, outside and cutting are two of his must-have weapons.

The most important thing in the fast break is to have a advance amount, each dribble as much as possible to shoot the ball in front of your body two steps, use your speed to keep up with the ball to ensure that you can advance synchronously with the ball, and play fast break to ensure speed at the same time can not be too nervous, otherwise it is easy to make mistakes, just practice the fast break as a three-step layup, to ensure the quality of each fast break, you can't use feints to change the defensive player to create opportunities for your teammates.

First of all, I would like to say that a good defender should take passing as his first task on the field, always pay attention to the movement of his teammates and the follow-up of the defenders, which means that you have to be distracted and not put all your energy on protecting the ball, which requires you to be very focused when you play, that is, your awareness! You don't have to score as a last resort, so you don't have to pass the ball, because a good defender can't score because of missing the best time, but you have to pass the ball aggressively! And you have to analyze what your teammates are attacking through the game, don't pass the ball for the sake of passing, you have to not only let your players receive the ball, so that they can receive the ball in the most comfortable situation!

The last point is that you have to have a certain offensive threat yourself, and you need to be able to shoot the ball when there is an absolute gap, so that the defenders of you will not be able to judge your actions and dare not oppress you!

Having said that, you still have to play your own games to train your attacking awareness and composure when facing defense, so that you can ensure that you become a good defender!

Dribbling depends on the ball, accumulating over time, not to be lazy, first learn the standard dribbling posture, not to mention their own posture standards, only more standard, not the most standard. Wonderful passing depends on consciousness, but also on the consciousness of teammates, if your teammates are pig's heads, you can pass it again. There are also many basic skills in passing, and the key to passing is not the process of passing, but the process of receiving, how your ball can be comfortably caught by teammates.

I've seen a lot of teams play, obviously not paying enough attention to the training of passing, the ball is passed like a wonderful pass, and the ball is also passed, but I guarantee that the receiver does not adjust, it is difficult to make movements, the wonderful pass is not beautiful, but practical and efficient.

For training, you can find two people to play a tight defense against you, to do a suppressive training on your dribbling, and you must watch people dribble at this time. To find some tutorials for passing, start from the ball and basic skills, especially the lob and base ball, it is not easy to pass well.

I think you are talking about two problems, one is dribbling, it is recommended that you practice pushing and pulling the ball every day, which is the basis of all dribbling movements, you should insist on practicing every day, and you should practice both left and right hands, including sideways push and pull and forward push and pull; The second is the problem of passing, it is recommended that you start with the basic two-handed pass (if you are alone, practice against the wall), then pass the world with one hand, and then point the ball, pass the ball behind your back, pass the ball above your head, and insist on practicing every day to have an effect. I wish you the best of luck.

A point guard, also known as a playmaker, is the playmaker of the team's offense and uses control of the ball to determine when to pass the ball to the right player at the right time. He is the one who has the most chances to get the ball on the court. Therefore, it is necessary to have a high level of ball control and passing ability; and teamwork.

Training Method:1Usually dribble more often, and after dribbling, try fancy (various movements) dribbling methods to improve your dribbling proficiency.

2.The basic skills should be good, such as footsteps and passing, which can be practiced more often. Otherwise, there will be frequent mistakes or fouls.

3.Your biggest duty is not to score goals, but to cooperate with other players to score, and you must not blindly go to the basket, rush to score, and only take good opportunities to shoot.

4.When you play, be smart, run more, pass the ball, and train well.

I also played point guard in junior high school because of my height.

My advice: play to the advantage of being a small person – be flexible. Point guards need to see all six ways, listen to all directions, have a full view of the whole court, and have teammates open to pass the ball in a timely manner.

Breaking through the ball can also be practiced. There is also the need to practice more shooting, strength can be practiced, and accuracy can also be practiced. Run more, pass more.

Look at how the relatively short guards in the NBA play the whole court!

The weight is lighter, the appearance of gaining 10kg, the muscle content is high, and if the coordination is good, it is not too much to add 15kg, first of all, the ball control must be good, and then the passing is aware of the position and high accuracy, and finally the empty shot must be accurate.

Let's talk about the training plan 1, improve the sense of the ball and the ability to combine the ball with the ball 2, pass the ball to be ready to play at all times 3, don't talk about practice.