Why Have I Been Sad For So Long? Why should we always be sad?

It's so sad every time, it's because you care too much and are too entangled, so it's like this. The best way is to build self-confidence and make yourself strong, so that you will face this situation correctly and make yourself less troubled.

How to increase self-confidence:

First, always focus on your strengths and accomplishments. You always think about your shortcomings and failures, and of course you will become less and less confident. You will always have many merits and achievements, list them and write them down on paper.

Write at least five merits and five accomplishments. Look at this note and think about it often. As you engage in various activities, think about your strengths and tell yourself what you have accomplished.

This effect is very effective in improving one's self-confidence and is conducive to increasing the success rate.

Second, have more contact and associate with confident people, if you are constantly around pessimistic and disappointed people, you will also be depressed. If you are in constant contact with people who are broad-minded and have strong self-confidence, you will surely become such a person. Make friends with people who are ambitious and confident.

Clause. 3. Self-psychological suggestion, constantly strengthen oneself positively, and avoid negative reinforcement of oneself. When you get stuck, don't give up.

Keep saying to yourself, "I can do it!" "I'm great!

I could have done better! "Wait. When you repeat words that you have confidence in, it is an important psychological suggestion of self-positive, which is conducive to constantly improving your self-confidence.

This has been confirmed by research in psychology.

Clause. Fourth, establish a confident external image. A person, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence.

If you behave freely, behave properly, and help others, you will have self-confidence from the heart. At the same time, strengthening your workouts and maintaining a toned body shape is also very helpful in boosting your self-confidence.

Clause. 5. Maintain a certain sense of pride. As a person, humility is necessary, but not excessive. Devaluing oneself excessively is extremely detrimental to the cultivation of self-confidence. Let no man be proud. Believe in yourself and be filled with pride in yourself.

Clause. 6. Learn to smile. Smiling increases happiness and, in turn, self-confidence. You might as well give it a try. A smile, self-confidence comes from it, almost immediately, and the probability of success in doing things will be high.

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them.

When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, when he turns your interest into his interest...Or Li Zhu because he loves you.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who really love you may not say many words of love for you, but they will do many things that love you.

If you find someone like this around you, please cherish .......

Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful. The missed movie is always the best, and the lost lover is always the most understood.

Target. In this world, everyone has someone who wants to find it, but once they miss it.

, and won't come back.

If you fall in love, don't give up easily.

It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. A life that has experienced love is beautiful, and love that cannot stand the test is not profound. A beautiful love enriches life, and a test of love is perfect...

Learn to let go!

Don't let the past dictate your life, let the past make your life.

Any restriction starts from one's own heart.

The most unhappy people in the world are the ones who always care about what others think.

The true meaning of life lies in understanding, and the trick of life lies in reason.

God has set a predicament for you because he doesn't want to bury the potential of your life.

The more ripe the ears of wheat are, the more they know how to bend over, and the more people know how to bend down, the more mature they will be.

There are four elements of happiness: change what can be changed, improve what cannot be changed, bear what cannot be improved, and let go of what cannot be undertaken.

Don't show off when no one knows your worth; Don't be discouraged when no one appreciates your talents; Don't be confused when no one understands your interests.

Enjoy the things in life, because one day you will look back and you may realize that they are actually the ones that make up your whole life.

Happiness does not depend on external material things and vanity, but on one's own inner self-improvement and calmness.

The most exhausting thing is often not the distance of the road, but the depression in your heart; The most decadent thing is often not the bumpy future, but the loss of your self-confidence; The most painful thing is often not the misfortune of life, but the dashing of your hopes; The most desperate thing is often not the blow of frustration, but the death of your soul.

People's mood is always in a dynamic balance between sadness and happiness, and when you are sad, you should think about the good aspects and actively adjust your mentality.

You are sad because you have suffering that you can't say, no one can listen to you, no one can share your worries for you

This is called self-healing, and every day sadness is not fully healed.

Life is only a hundred years, crying for a day, laughing for a day, and facing every day with a smile.

It's a day to be happy, and it's a day to be unhappy.

May I ask you why you are sad?

Sadness is touching real feelings. The loss of a loved one can be sad; Falling out of love can be sad; Friends will be sad separately; Self-owned pets will be sad when they get sick... In short, sadness is the natural leakage of your true feelings.

Questions. No.

I don't think there's a place for me in the world.

Do you have any problems?

There will always be tribulations in the world, and I believe that I will always see a rainbow after I get through it.

Don't be too discouraged, everyone has failures, but there are always times when you succeed.