TCM health knowledge problem? Who can help me? Hurry

Opinion: If you don't treat the disease, you can't cure the disease.

Principle: The law is in yin and yang, and in the number of techniques, and there is moderation in eating and drinking.

Tiannian is the natural lifespan, that is, the natural lifespan.

Influencing factors: "Take wine as a pulp, take delusion as a rule, get drunk to enter the room, exhaust its essence with desire, dissipate its truth, do not know how to hold it full, from time to time to control the gods, be quick with its heart, go against the joy of life, and live without moderation, so half a hundred and decline." ”

Heaven and man correspond. Yang in spring and summer, and yin in autumn and winter.

Seven emotions: joy, anger, sorrow, thought, sadness, fear, and surprise. Five organs: heart, liver, spleen, lungs, kidneys.

The liver is angry, the heart is happy, the spleen is thinking, the lungs are sad, and the kidneys are fearful.

Don't blindly take tonic, don't make up for too much, differentiate the syndrome tonic, make up for the void, and the prosperous should be laxative, and the laxative will not hurt the positive.

Balance yin and yang, regulate the viscera, help correct and dispel evil, three factors, do not violate taboos.

Wood -- liver -- eyes -- green -- sour fire -- heart -- tongue -- red -- bitter soil -- spleen -- mouth -- yellow -- sweet gold -- lungs -- nose -- white -- pungent water -- kidney -- ear -- black -- salty.

Hand Taiyin Lung Meridian, Hand Yin Pericardial Meridian, Hand Shaoyin Heart Meridian, Hand Yang Ming Large Intestine Meridian, (Hand Shaoyang Sanjiao Meridian,) Hand Sun Small Intestine Meridian.

Red, the main heat, Dai Yang certificate.

White, the main deficiency syndrome, cold syndrome, blood loss.

Yellow, main spleen deficiency, dampness.

Cyan, main cold syndrome, qi stagnation, blood stasis, pain, convulsions.

Black, main kidney deficiency, cold syndrome, water drinking, blood stasis, severe pain.

I am studying Chinese medicine, the above is a reference to the textbook, as well as what I have learned and felt in the past few years, please advise!

There are too many factors that affect people's lifespan, which cannot be explained in a few words of Chinese medicine.

Foreigners do not pay attention to health preservation, but they live longer than Chinese.

Wellness is deceiving.

The health of middle-aged and elderly friends is a very important thing. If you don't pay attention to it, you will have various problems with your body. In terms of traditional Chinese medicine, health preservation is actually a very simple thing.

Just pay more attention to the following things. How to maintain health in traditional Chinese medicine, we should pay attention to the five-character health knot. Keeping in mind how TCM maintains health, the five-party health decision is actually a summary of the different health preservation methods of TCM, which correspond to different time periods.

Only in this way can we maintain the balance of yin and yang in the body and reduce the occurrence of diseases.

Slow, slow health preservation has always been a method advocated by Chinese medicine. Especially for modern people, it's a little slower. The action is a bit slow.

Don't be in a hurry to get up or exercise. If the action is too urgent or too violent, the body cannot supply blood in time, and dizziness, palpitations and other phenomena continue. The pace of eating is a bit slow.

Eating in a hurry not only leads to the occurrence of obesity, but also causes gastrointestinal diseases, and insufficient absorption of nutrients in food can harm physical health. Traditional Chinese medicine has the saying of "five old phases", which has the saying of "seeing blood for a long time, lying down for a long time, sitting for a long time and hurting the flesh, and hurting the bones for a long time", these four aspects are related to not exercising, and immobility will lead to poor qi and blood, stagnation of qi and blood, and long-term diseases so naturally.

For young people, they can participate in high-volume sports such as running, cycling, and swimming, which can improve resistance, burn fat, and help maintain their figure. For middle-aged and elderly people, you can choose slow movements such as tai chi, five bird plays, and walking. This helps the flow of qi and blood to avoid the appearance of diseases.

On the other hand, humans have a slow metabolism as they age, and toxins tend to accumulate, so moderate exercise can also help slow down aging and cleanse the body. Exercise is not only physical exercise, but also attention to the movement of the brain. Aging is an inevitable problem, and as the body ages, brain cells are also dying and decreasing.

Doing more brain exercise can delay brain death and mobilize the brain's potential.

Runyangsheng can be seen from two aspects: moisturizing ** and moisturizing internal organs, water accounts for about 70% of the weight of the human body, but the water content in the body may be different for people of different ages, and as they age, the water loss in the body will become more and more. Or that water loss is the beginning of aging. First of all, drink more waterBlood is the most important body fluid in the human body, but the flow that transports blood is water.

With up to 200 litres of water filtered through the blood vessels every day, the body loses more than 15% of its water and gradually loses signs of life. It is necessary to moisturize the five internal organs. The heat of dryness in the internal organs can cause many diseases.

For example, dry lungs can cause a dry cough, and a hot liver can cause greasy hair, bad breath, acne, and other problems. Therefore, ensuring the moistness of the internal organs is also to ensure the health of the body. In addition to drinking more water, you can also eat yams to nourish the lungs, kidneys, spleen and stomach, green vegetables and other healthy foods.

First of all, when eating, you must pay attention to the diet matching, don't eat too greasy, eat a light diet, and eat more fresh vegetables and fruits, such as apples and bananas, apples, bananas, oranges, grapefruits, tomatoes, cucumbers and other foods. And pay attention to the routine of work and rest, and don't stay up late.

I think you should maintain a healthy diet, eat lightly, go for a massage every day, go for a jog, and drink some water soaked in herbs.

I think there should be a balance in the diet, and I should do more exercise to maintain a good mood, and do some moxibustion when necessary to maintain the body.

100 Talks on Health] Common problems and countermeasures of traditional Chinese medicine health preservation. Physical examination of Chinese medicine.

Speaker: Shi Yi.

He is a famous Chinese medicine practitioner in Shanghai and a researcher at Shanghai University of Traditional Chinese Medicine.

Traditional Chinese medicine health preservation] Chinese medicine health preservation refers to a medical activity that nourishes life, enhances physical fitness, and prevents diseases through various methods, so as to achieve longevity. TCM health care focuses on holistic and systematic, and its purpose is to prevent disease. The famous representative work of the theory of traditional Chinese medicine is the "Yellow Emperor's Neijing".

On June 7, 2008, TCM health preservation was approved to be included in the second batch of national intangible cultural heritage list.

The rules of traditional Chinese medicine health preservation] health preservation is to "cure the disease", which is achieved through various methods such as nourishing the spirit, adjusting the diet, practicing the body, being cautious about sexual affairs, and adapting to the cold and temperature, and is a comprehensive activity to strengthen the body and improve life. Traditional Chinese medicine health preservation mainly includes the concept of prevention, the overall view, the concept of balance, and the dialectical view, in short: 1

Prevent illness before you get sick, and raise you before you get old. 2.Heaven and man correspond, and form and god are both.

3.Adjust yin and yang, make up for deviations and remedy disadvantages. 4.

There is constant movement and stillness, and harmony is moderate.

Expert Profile. Shi Yi.

He is a researcher at Shanghai University of Traditional Chinese Medicine and an executive director of the World Federation of Chinese Medicine. He is good at using ointment prescriptions to formulate personalized TCM four-season health care programs, mainly treating metabolic diseases such as cardiovascular and cerebrovascular diseases, diabetes, hyperlipidemia, and high blood uric acid, as well as endocrine disorders, chronic atrophic gastritis, acute and chronic bronchitis, insomnia, etc.

The director will try his best to ask everyone's questions during the live broadcast.

In this era of national health preservation, everyone hopes to be able to master the correct way of health preservation, although birth, old age, sickness and death are the laws of nature, but can delay the arrival of aging through reasonable health preservation methods.

The importance of health preservation is more, first of all, through health care will improve their physical fitness, if you don't maintain health, then you don't pay attention to good living and eating habits, then you will definitely age faster, and there will be some diseases.

There are many ways to maintain health, first of all, the most basic is to develop a regular way of life and diet, maintain an optimistic attitude, ensure adequate sleep, and secondly, you can choose some health products according to your actual situation, but don't eat too much.

In fact, the knowledge about health is far more than that, most of them are some details of life, as long as you can master it, it is not difficult to maintain your body.

Today, the old Chinese medicine doctor recommends 68 health care knowledge to everyone, each of which is very practical, remember to collect it after reading it.

Old Chinese medicine advice: 68 health knowledge that must be understood, for the sake of health, you may wish to collect

Health care is of great significance in daily health care or disease, we must be aware of the importance of health preservation, and master some necessary health knowledge, so that our body can be more healthy?

Nowadays, many people pay attention to health preservation, and most of the health preservation methods they choose are related to traditional Chinese medicine, but traditional Chinese medicine health preservation also needs to be paid more attention to, otherwise it will cause harm to the body if you fall into the misunderstanding of health preservation. There are many ways to maintain health in traditional Chinese medicine, and the most common one is to regulate through traditional Chinese medicine, which requires attention to the method of use.

1. Health care regardless of age group

Some people may think that they only need to maintain health when they reach middle and old age, but in fact, people of every age can carry out health preservation, but there is a slight difference in the method of health preservation. If it is the elderly health regimen, it is not possible to follow the young people's health regimen method, because the elderly have poor physical tolerance, and they can only protect the body by choosing a milder health regimen method.

2. So as not to take a lot of medicine

Some people like to use traditional Chinese medicine when maintaining health, and there is no moderation in the use of traditional Chinese medicine, which can easily affect physical health. The single use of Chinese medicine is not without ***, but will lead to the increased toxicity of various Chinese medicines. Therefore, the appropriate use of drugs can avoid increasing the burden on the body.

3. Avoid using home remedies

At present, there are many kinds of home remedies, because of the exaggeration of the facts, it will often attract a lot of people who want to maintain their health, these home remedies are not actually formal Chinese medicine compatibility, even if they can be effective in a short period of time, but they are prone to have a large ***, affecting the health of the body, if you want to maintain health, it is best to avoid using this kind of home remedies.

4. Avoid health care drugs

Now there are a lot of health care drugs on the market, these drugs can often play a role in nourishing the body, but people who want to maintain health are best not to use health care products at will, because there are many ingredients in health care products themselves, and the burden of long-term use of the body will also affect the control of diseases.

5. Avoid making tea with drugs at will

Nowadays, many people think that Chinese medicine can replace tea, especially the use of some single Chinese medicine to soak in water, this method can regulate the body in a short time, but can not be taken for a long time, because the importance of the unit has obvious toxicity, and will affect the balance of yin and yang in the body.

6. Avoid long-term medication

If you want to use traditional Chinese medicine for health preservation, you must avoid long-term medication. Some people think that Chinese medicine is slow to work, so they will take medicine for a long time to adjust their body. However, this method is not advisable, because the reason for the slow effect of traditional Chinese medicine itself lies in the disease, and the single long-term use of traditional Chinese medicine will only make the toxicity accumulate in the body.

If you want to use traditional Chinese medicine for health, you must pay attention to the method of use, because traditional Chinese medicine is not a panacea, and it also needs to be used symptomatically and reduce the impact of ***, do not abuse traditional Chinese medicine.

Family Doctor Super Troupe Health Big V Creation Camp